Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 pieces (57g) beef tenderloin |
2 tablespoons (28g) butter |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (9g) peppercorns |
1 teaspoon (3g) garlic powder |
2 tablespoons (28g) brandy |
2 teaspoons (5g) cornstarch |
3 teaspoons (15g) water |
1/2 cup (119g) heavy cream |
1 teaspoon (4g) beef bouillon granules |
1/2 teaspoon (3g) lemon juice |
2 tablespoons (30g) dry sherry |
1/4 teaspoon (2g) kosher salt |
4 slices (256g) French baguettes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 15 | 7 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 2 | 1 |
| Ash (g) | 0.5 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.1 | 1.5 | 5.6 | 11 | 6 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 3 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.1 | 6.8 | 0.1 | 38.5 | 2.4 | 0.0 | 0.1 | 0.4 | 77.4 | 2.2 | 0.2 | 2.4 | 0.4 | 112.6 | 257 | 128 |
| Calories | 140.3 | 203.6 | 119.3 | 21.8 | 10.3 | 82.0 | 20.3 | 0.0 | 410.6 | 8.6 | 0.6 | 24.5 | 0.0 | 739.8 | 1,782 | 891 |
| Calories (kj) | 588.4 | 851.7 | 499.4 | 91.4 | 43.0 | 343.1 | 85.0 | 0.0 | 1,717.2 | 35.9 | 2.3 | 102.4 | 0.0 | 3,097.6 | 7,457 | 3,729 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 5.6 | 2.3 | 0.0 | 4.9 | 0.0 | 3.3 | 0.9 | 0.2 | 0.8 | 0.0 | 144.5 | 162 | 81 |
| Cholesterol (mg) | 48.3 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 9 | 4 |
| Folate (mcg) | 6.2 | 0.9 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.5 | 0.3 | 0.0 | 378.9 | 396 | 198 |
| Folate, DFE (mcg) | 6.2 | 0.9 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.5 | 0.3 | 0.0 | 588.8 | 606 | 303 |
| Folate, food (mcg) | 6.2 | 0.9 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.5 | 0.3 | 0.0 | 79.4 | 96 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 300 | 150 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 8.4 | 11 | 5 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 11 | 6 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.8 | 3 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 1 |
| Magnesium (mg) | 11.4 | 0.6 | 0.0 | 14.9 | 2.4 | 0.0 | 0.2 | 0.1 | 8.3 | 1.8 | 0.2 | 3.2 | 0.0 | 71.7 | 115 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 4.4 | 6.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 34 | 17 |
| Niacin (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.2 | 16 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 1 |
| Phosphorus (mg) | 102.2 | 6.8 | 0.0 | 13.7 | 12.8 | 1.1 | 0.7 | 0.0 | 73.8 | 11.5 | 0.2 | 5.9 | 0.0 | 291.8 | 521 | 260 |
| Phytosterols | n/a | n/a | 29.8 | 8.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 3 |
| Potassium (mg) | 171.5 | 6.8 | 0.1 | 115.6 | 37.0 | 0.6 | 0.2 | 0.1 | 89.3 | 16.1 | 2.6 | 29.2 | 0.1 | 327.7 | 797 | 398 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.8 | 4 | 2 |
| Protein (g) | 11.1 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 30.1 | 46 | 23 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673 | 336 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 4.2 | 14.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 50 | 25 |
| Selenium (mcg) | 12.5 | 0.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 69.4 | 85 | 43 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 2 | 1 |
| Sodium (mg) | 28.4 | 202.8 | 0.3 | 1.7 | 1.9 | 0.3 | 0.5 | 0.4 | 45.2 | 611.4 | 0.0 | 1.5 | 581.4 | 1,313.3 | 2,789 | 1,394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 6.6 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.3 | 23.0 | 13.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 96 | 48 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,749.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,507 | 1,253 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 686 | 343 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 25 |
| Water (g) | 34.9 | 4.5 | 0.0 | 1.1 | 0.2 | 16.0 | 0.4 | 14.6 | 68.7 | 0.1 | 2.3 | 25.5 | 0.0 | 71.2 | 240 | 120 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5 | 2 |
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