Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (992g) zucchini |
3/4 lb (341g) mushrooms |
2 (220g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
19 ounces (539g) diced tomatoes |
1 cup (237g) water |
5 1/2 ounces (157g) tomato paste |
3 teaspoons (0g) italian seasoning |
1 to taste (0g) pepper |
1 teaspoon (4g) sugar |
9 (205g) lasagna noodles |
2 cups (452g) part-skim cottage cheese |
2 cups (454g) part-skim mozzarella cheese |
1 (50g) eggs |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 1.8 | 3.4 | 0.4 | 0.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 2.4 | 4.7 | 0.4 | 0.8 | 11 | 1 |
| Ash (g) | 5.8 | 2.9 | 0.8 | 0.1 | 0.0 | 2.7 | 0.2 | 4.4 | n/a | n/a | 0.0 | 1.8 | 6.1 | 14.9 | 0.5 | 4.0 | 44 | 6 |
| Aspartic acid (g) | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | n/a | n/a | n/a | 1.3 | 4.4 | 8.0 | 0.7 | 1.3 | 20 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 158.7 | 10.2 | 50.6 | 10.9 | 0.0 | 53.9 | 7.1 | 56.6 | n/a | n/a | 0.0 | 43.1 | 411.3 | 3,553.4 | 28.0 | 554.5 | 4,938 | 617 |
| Calories | 168.6 | 75.1 | 88.0 | 8.9 | 120.2 | 97.0 | 0.0 | 128.9 | n/a | n/a | 16.3 | 761.3 | 388.7 | 1,154.2 | 71.5 | 215.5 | 3,294 | 412 |
| Calories (kj) | 694.4 | 317.4 | 365.2 | 37.4 | 503.1 | 398.6 | 0.0 | 539.0 | n/a | n/a | 68.0 | 3,186.8 | 1,631.7 | 4,834.8 | 299.5 | 902.5 | 13,778 | 1,722 |
| Campesterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 30.9 | 11.1 | 20.5 | 2.0 | 0.0 | 21.0 | 0.0 | 29.7 | n/a | n/a | 4.2 | 153.2 | 16.5 | 12.6 | 0.4 | 2.0 | 304 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45.2 | 290.8 | 186.0 | 44.0 | 566 | 71 |
| Copper (mg) | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.9 | 3.4 | 3.7 | 0.1 | 0.0 | 6.5 | 0.0 | 6.4 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 238.1 | 58.0 | 41.8 | 0.2 | 0.0 | 80.8 | 0.0 | 18.9 | n/a | n/a | 0.0 | 486.3 | 45.2 | 40.9 | 23.5 | 5.0 | 1,039 | 130 |
| Folate, DFE (mcg) | 238.1 | 58.0 | 41.8 | 0.2 | 0.0 | 80.8 | 0.0 | 18.9 | n/a | n/a | 0.0 | 802.3 | 45.2 | 40.9 | 23.5 | 5.0 | 1,355 | 169 |
| Folate, food (mcg) | 238.1 | 58.0 | 41.8 | 0.2 | 0.0 | 80.8 | 0.0 | 18.9 | n/a | n/a | 0.0 | 36.9 | 45.2 | 40.9 | 23.5 | 5.0 | 589 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 56 |
| Fructose (g) | 13.7 | 0.6 | 2.8 | n/a | n/a | 7.4 | n/a | 9.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 34 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 10.6 | 5.1 | 4.3 | n/a | n/a | 6.7 | n/a | 9.0 | n/a | n/a | 0.0 | 0.2 | 3.5 | n/a | 0.2 | 0.1 | 40 | 5 |
| Glutamic acid (g) | 1.3 | 1.2 | 0.6 | 0.0 | 0.0 | 2.3 | n/a | 3.3 | n/a | n/a | n/a | 9.4 | 12.5 | 25.8 | 0.8 | 4.3 | 62 | 8 |
| Glycine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1.1 | 2.1 | 0.2 | 0.4 | 6 | 1 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1.6 | 4.1 | 0.2 | 0.5 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.7 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 4.7 | n/a | n/a | 0.0 | 6.8 | 0.7 | 1.0 | 0.9 | 0.5 | 22 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 2.8 | 5.3 | 0.3 | 1.0 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.1 | n/a | 0.0 | 0.1 | 13 | 2 |
| Leucine (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2.0 | 5.4 | 10.7 | 0.5 | 1.9 | 22 | 3 |
| Lysine (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 4.5 | 11.2 | 0.5 | 1.5 | 20 | 2 |
| Magnesium (mg) | 178.6 | 30.7 | 22.0 | 1.5 | 0.0 | 59.3 | 2.4 | 66.0 | n/a | n/a | 0.0 | 108.8 | 31.6 | 104.5 | 6.0 | 19.0 | 630 | 79 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Manganese (mg) | 1.8 | 0.2 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 3.1 | 0.2 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 2.0 | 20.5 | 1.8 | 4.2 | 33 | 4 |
| Niacin (mg) | 4.5 | 12.3 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 4.8 | n/a | n/a | 0.0 | 14.7 | 0.5 | 0.5 | 0.0 | 0.1 | 41 | 5 |
| Pantothenic acid (mg) | 2.0 | 5.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.4 | 0.8 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 2.8 | 5.8 | 0.3 | 1.0 | 12 | 2 |
| Phosphorus (mg) | 377.0 | 293.5 | 63.8 | 9.2 | 0.0 | 129.3 | 0.0 | 130.4 | n/a | n/a | 0.0 | 387.8 | 736.8 | 2,103.9 | 99.0 | 364.5 | 4,695 | 587 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 131.6 | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 25 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 7.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.3 | 2.1 | 1.0 | 0.6 | 15 | 2 |
| Potassium (mg) | 2,589.1 | 1,085.3 | 321.2 | 24.1 | 0.0 | 1,276.6 | 2.4 | 1,593.4 | n/a | n/a | 0.1 | 457.6 | 379.7 | 381.7 | 69.0 | 62.5 | 8,243 | 1,030 |
| Proline (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3.2 | 5.9 | 11.4 | 0.3 | 2.3 | 24 | 3 |
| Protein (g) | 12.0 | 10.5 | 2.4 | 0.4 | 0.0 | 4.7 | 0.0 | 6.8 | n/a | n/a | 0.0 | 26.8 | 53.5 | 110.2 | 6.3 | 19.2 | 253 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 85.9 | 563.5 | 80.0 | 111.5 | 841 | 105 |
| Riboflavin (mg) | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.9 | 1.4 | 0.2 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 4.4 | 46.0 | 1.6 | 8.7 | 64 | 8 |
| Selenium (mcg) | 2.0 | 31.7 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.0 | 129.7 | 44.7 | 65.4 | 15.4 | 8.9 | 308 | 39 |
| Serine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | 3.1 | 6.4 | 0.5 | 1.1 | 14 | 2 |
| Sodium (mg) | 79.4 | 17.1 | 8.8 | 1.0 | 0.0 | 26.9 | 7.1 | 1,241.4 | n/a | n/a | 0.0 | 12.3 | 1,491.6 | 2,812.7 | 71.0 | 764.5 | 6,534 | 817 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 128.1 | n/a | n/a | n/a | n/a | 128 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4.2 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Sugar (g) | 24.8 | 6.8 | 9.3 | 0.1 | 0.0 | 14.2 | 0.0 | 19.1 | n/a | n/a | 4.2 | 5.5 | 16.6 | 5.1 | 0.2 | 0.5 | 106 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 2.4 | 4.2 | 0.3 | 0.7 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 2.9 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.5 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.8 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Total Fat (g) | 3.2 | 1.2 | 0.2 | 0.0 | 13.6 | 1.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 3.1 | 11.1 | 72.3 | 4.8 | 14.3 | 126 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 1.5 | 0.1 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 2.9 | 6.4 | 0.2 | 1.2 | 12 | 1 |
| Valine (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | 3.6 | 6.9 | 0.4 | 1.3 | 15 | 2 |
| Vitamin A, IU (IU) | 1,984.0 | 0.0 | 4.4 | 0.5 | 0.0 | 4,486.9 | 0.0 | 2,396.4 | n/a | n/a | 0.0 | 0.0 | 334.5 | 2,185.7 | 270.0 | 432.5 | 12,095 | 1,512 |
| Vitamin A, RAE (mcg) | 99.2 | 0.0 | 0.0 | 0.0 | 0.0 | 226.2 | 0.0 | 119.4 | n/a | n/a | 0.0 | 0.0 | 90.4 | 577.1 | 80.0 | 114.5 | 1,307 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 3.7 | 0.4 | 1.1 | 7 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 177.6 | 7.2 | 16.3 | 1.9 | 0.0 | 73.8 | 0.0 | 34.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 39 |
| Vitamin D (IU) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 54.5 | 41.0 | 10.5 | 130 | 16 |
| Water (g) | 940.3 | 315.5 | 196.0 | 3.5 | 0.0 | 509.1 | 236.8 | 115.5 | n/a | n/a | 0.0 | 20.3 | 364.7 | 244.4 | 38.1 | 10.4 | 2,995 | 374 |
| Zinc (mg) | 3.2 | 1.8 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2.9 | 1.9 | 12.5 | 0.6 | 1.9 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.