Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) sausages |
1/2 lb (228g) boneless skinless chicken thighs |
1 to taste (100g) vegetable oil cooking spray |
1 1/2 cups (240g) onions |
2 sprigs (0g) thyme |
1/3 cup (34g) celery |
1/3 cup (43g) carrots |
29 ounces (822g) fat-free chicken broth |
3 1/2 ounces (99g) brown rice |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 2.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.6 | 2.2 | n/a | 0.8 | n/a | 0.3 | 0.4 | 8.6 | 1.5 | 0.1 | 1.5 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 1.5 | 4.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 22.8 | n/a | 55.2 | n/a | 13.5 | 14.1 | 32.9 | 22.8 | 5.2 | 0.4 | 1.3 | 178 | 45 |
| Calories | 344.7 | 270.8 | n/a | 96.0 | n/a | 5.4 | 17.5 | 32.9 | 367.2 | 1.4 | 0.0 | 0.7 | 1,137 | 284 |
| Calories (kj) | 1,441.3 | 1,133.2 | n/a | 398.4 | n/a | 22.5 | 73.7 | 148.0 | 1,536.1 | 5.7 | 0.0 | 3.0 | 4,762 | 1,191 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 22.4 | n/a | 1.0 | 4.1 | 1.2 | 76.6 | 0.2 | 0.0 | 0.2 | 106 | 26 |
| Cholesterol (mg) | 81.6 | 188.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.5 | 1.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 1.1 | 22.8 | n/a | 45.6 | n/a | 12.1 | 8.1 | 8.2 | 19.8 | 5.8 | 0.0 | 0.0 | 124 | 31 |
| Folate, DFE (mcg) | 1.1 | 22.8 | n/a | 45.6 | n/a | 12.1 | 8.1 | n/a | 19.8 | 5.8 | 0.0 | 0.0 | 115 | 29 |
| Folate, food (mcg) | 1.1 | 22.8 | n/a | 45.6 | n/a | 12.1 | 8.1 | 8.2 | 19.8 | 5.8 | 0.0 | 0.0 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | n/a | 0.2 | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 2.5 | 6.7 | n/a | 0.6 | n/a | 0.0 | 0.2 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Glycine (g) | 1.1 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 2.4 | n/a | 0.5 | n/a | 0.1 | 0.1 | 1.2 | 1.5 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.7 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 3.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.4 | 3.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 15.9 | 54.6 | n/a | 24.0 | n/a | 3.7 | 5.1 | 8.2 | 141.9 | 1.9 | 0.0 | 0.5 | 256 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 13.4 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 5.3 | 14.4 | n/a | 0.3 | n/a | 0.1 | 0.4 | 4.6 | 5.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.8 | 2.8 | n/a | 0.3 | n/a | 0.1 | 0.1 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 153.1 | 382.3 | n/a | 69.6 | n/a | 8.1 | 14.9 | 90.4 | 330.4 | 2.2 | 0.0 | 0.5 | 1,052 | 263 |
| Phytosterols | n/a | n/a | n/a | 36.0 | n/a | 2.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 38 | 10 |
| Polyunsaturated Fat (g) | 4.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 281.2 | 525.6 | n/a | 350.4 | n/a | 87.4 | 136.4 | 246.6 | 221.3 | 21.1 | 0.1 | 3.8 | 1,874 | 469 |
| Proline (g) | 0.8 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 17.1 | 44.7 | n/a | 2.6 | n/a | 0.2 | 0.4 | 4.4 | 7.9 | 0.1 | 0.0 | 0.0 | 78 | 19 |
| Retinol (mcg) | 12.5 | 45.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Riboflavin (mg) | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.0 | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 0.0 | 30.7 | n/a | 1.2 | n/a | 0.1 | 0.0 | 18.1 | 23.2 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Serine (g) | 0.6 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 721.2 | 195.7 | n/a | 9.6 | n/a | 26.9 | 29.4 | 3,362.6 | 6.9 | 2.1 | 581.4 | 0.1 | 4,936 | 1,234 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 1.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 10.2 | n/a | 0.6 | 2.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 30.1 | 8.9 | n/a | 0.2 | n/a | 0.1 | 0.1 | 1.4 | 2.9 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.8 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 85.1 | 147.9 | n/a | 4.8 | n/a | 151.0 | 7,120.8 | n/a | 0.0 | 320.1 | 0.0 | 1.6 | 7,831 | 1,958 |
| Vitamin A, RAE (mcg) | 14.7 | 45.5 | n/a | 0.0 | n/a | 7.4 | 355.9 | n/a | 0.0 | 16.0 | 0.0 | 0.1 | 440 | 110 |
| Vitamin B-12 (mcg) | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.8 | 0.0 | n/a | 17.8 | n/a | 1.0 | 2.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 59.0 | 11.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Water (g) | 63.8 | 172.5 | n/a | 213.9 | n/a | 32.1 | 37.6 | 806.5 | 10.3 | 3.3 | 0.0 | 0.0 | 1,340 | 335 |
| Zinc (mg) | 2.5 | 4.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.