Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (512g) baking mix |
1/4 cup (50g) sugar |
2 large (100g) eggs |
1/4 cup (59g) water |
1/2 cup (122g) milk |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla |
3/4 cup (165g) light brown sugar |
2 tablespoons (13g) unbleached all-purpose flour |
2 teaspoons (5g) ground cinnamon |
3 tablespoons (43g) butter |
2 tablespoons (29g) water |
1/2 cup (55g) pecans |
1 cup (120g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
3 tablespoons (45g) cream |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine (g) | 1.6 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 20.5 | 0.0 | 1.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 26 | 0 |
Aspartic acid (g) | 1.9 | n/a | 1.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 48.5 | n/a | n/a | n/a | 50 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 916.5 | 0.5 | 56.0 | 1.8 | 145.2 | 36.3 | 0.5 | 137.0 | 1.9 | 52.4 | 10.2 | 0.9 | 38.2 | 1.2 | 0.5 | 31.1 | 1,430 | 0 |
Calories | 2,191.4 | 193.5 | 143.0 | 0.0 | 78.1 | 19.5 | 12.1 | 627.0 | 45.5 | 12.9 | 305.4 | 0.0 | 376.6 | 466.8 | 12.1 | 131.4 | 4,615 | 0 |
Calories (kj) | 9,164.8 | 809.0 | 599.0 | 0.0 | 327.0 | 81.7 | 50.6 | 2,623.5 | 190.4 | 54.1 | 1,277.6 | 0.0 | 1,574.5 | 1,952.4 | 50.6 | 550.4 | 19,306 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 324.1 | 50.0 | 0.7 | 0.0 | 5.7 | 1.4 | 0.5 | 161.8 | 9.5 | 4.2 | 0.0 | 0.0 | 7.6 | 119.7 | 0.5 | 1.3 | 687 | 0 |
Cholesterol (mg) | 10.2 | 0.0 | 372.0 | 0.0 | 17.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 545 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Folate (mcg) | 640.0 | 0.0 | 47.0 | 0.0 | 6.1 | 1.5 | 0.0 | 1.7 | 22.9 | 0.3 | 1.3 | 0.0 | 12.0 | 0.0 | 0.0 | 1.8 | 735 | 0 |
Folate, DFE (mcg) | 1,059.8 | 0.0 | 47.0 | 0.0 | 6.1 | 1.5 | 0.0 | 1.7 | 36.4 | 0.3 | 1.3 | 0.0 | 12.0 | 0.0 | 0.0 | 1.8 | 1,168 | 0 |
Folate, food (mcg) | 41.0 | 0.0 | 47.0 | 0.0 | 6.1 | 1.5 | 0.0 | 1.7 | 3.6 | 0.3 | 1.3 | 0.0 | 12.0 | 0.0 | 0.0 | 1.8 | 116 | 0 |
Folic acid (mcg) | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 13.1 | n/a | 1.7 | n/a | 0.8 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.2 | 18 | 0 |
Glycine (g) | 1.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.9 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 20 | 0 |
Isoleucine (g) | 1.5 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.9 | n/a | 1.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 5 | 0 |
Lysine (g) | 1.1 | n/a | 0.9 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 128.0 | 0.0 | 12.0 | 0.6 | 15.9 | 4.0 | 0.5 | 14.9 | 2.8 | 3.1 | 0.9 | 0.3 | 65.9 | 0.0 | 0.5 | 3.2 | 252 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.7 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 44.0 | 0.0 | 3.7 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 22.2 | 0.0 | 0.0 | 4.1 | 85 | 0 |
Niacin (mg) | 23.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Pantothenic acid (mg) | 4.5 | 0.0 | 1.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Phenylalanine (g) | 2.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 2,995.2 | 0.0 | 198.0 | 0.0 | 113.5 | 28.4 | 0.3 | 6.6 | 13.5 | 3.3 | 10.2 | 0.0 | 151.0 | 0.0 | 0.3 | 27.5 | 3,548 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 55.6 | n/a | n/a | n/a | 57 | 0 |
Polyunsaturated Fat (g) | 10.3 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 11.8 | 0.0 | 0.0 | 0.4 | 26 | 0 |
Potassium (mg) | 834.6 | 1.0 | 138.0 | 0.6 | 184.2 | 46.1 | 6.2 | 219.5 | 13.4 | 22.5 | 10.2 | 0.3 | 223.5 | 2.4 | 6.2 | 43.7 | 1,752 | 0 |
Proline (g) | 4.6 | n/a | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 6 | 0 |
Protein (g) | 41.0 | 0.0 | 12.6 | 0.0 | 4.0 | 1.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.4 | 0.0 | 5.0 | 0.0 | 0.0 | 1.0 | 67 | 0 |
Retinol (mcg) | 10.2 | 0.0 | 160.0 | 0.0 | 37.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 123.3 | 627 | 0 |
Riboflavin (mg) | 2.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 20.3 | 0.0 | 3.1 | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 3.4 | 0.0 | 0.0 | 8.7 | 61 | 0 |
Selenium (mcg) | 38.4 | 0.3 | 30.7 | 0.0 | 2.4 | 0.6 | 0.0 | 2.0 | 4.2 | 0.2 | 0.4 | 0.0 | 2.1 | 0.7 | 0.0 | 0.2 | 82 | 0 |
Serine (g) | 2.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 5,181.4 | 0.5 | 142.0 | 1.8 | 59.8 | 14.9 | 0.4 | 46.2 | 0.3 | 0.5 | 304.2 | 0.9 | 0.0 | 2.4 | 0.4 | 15.3 | 5,771 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 156.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 208 | 0 |
Sugar (g) | 59.6 | 49.9 | 0.4 | 0.0 | n/a | n/a | 0.5 | 160.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 117.4 | 0.5 | 0.0 | 391 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.2 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 13.3 | n/a | n/a | n/a | 15 | 0 |
Total Fat (g) | 78.8 | 0.0 | 9.5 | 0.0 | 4.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 34.6 | 0.0 | 39.2 | 0.0 | 0.0 | 13.9 | 182 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 1.7 | n/a | 0.9 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 35.8 | 0.0 | 540.0 | 0.0 | 168.4 | 42.1 | 0.0 | 0.0 | 0.3 | 15.4 | 1,064.6 | 0.0 | 30.5 | 0.0 | 0.0 | 455.9 | 2,353 | 0 |
Vitamin A, RAE (mcg) | 10.2 | 0.0 | 160.0 | 0.0 | 40.3 | 10.1 | 0.0 | 0.0 | 0.0 | 0.8 | 291.4 | 0.0 | 1.6 | 0.0 | 0.0 | 125.6 | 640 | 0 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 118 | 0 |
Water (g) | 47.1 | 0.0 | 76.2 | 59.2 | 107.0 | 26.7 | 2.2 | 2.2 | 1.5 | 0.6 | 6.8 | 29.0 | 1.9 | 0.3 | 2.2 | 28.6 | 391 | 0 |
Zinc (mg) | 3.1 | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.