Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,023g) salmon fillets |
1 cup (288g) soy sauce |
1/4 cup (25g) rice vinegar |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (18g) fish sauce |
1 tablespoon (14g) toasted sesame oil |
1 1/2 teaspoons (50g) chili paste |
1/2 cup (50g) scallions |
2 tablespoons (17g) garlic |
2 tablespoons (12g) fresh ginger |
1 1/2 cups (162g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 13.4 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.2 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 15 | 3 |
| Ash (g) | 15.6 | 51.3 | n/a | 0.1 | 1.6 | 3.6 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 4.6 | 78 | 16 |
| Aspartic acid (g) | 26.3 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 30 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.6 | 57.6 | n/a | 3.7 | 10.2 | 7.7 | 0.0 | n/a | 36.0 | 30.3 | 1.9 | 296.5 | 516 | 103 |
| Calories | 1,299.4 | 172.8 | n/a | 13.4 | 70.4 | 6.3 | 120.2 | n/a | 16.0 | 24.9 | 9.6 | 639.9 | 2,373 | 475 |
| Calories (kj) | 5,443.4 | 722.9 | n/a | 55.5 | 294.4 | 26.3 | 503.1 | n/a | 67.5 | 104.2 | 40.0 | 2,677.9 | 9,935 | 1,987 |
| Carbohydrates (g) | 0.0 | 16.0 | n/a | 4.2 | 14.1 | 0.7 | 0.0 | n/a | 3.7 | 5.5 | 2.1 | 116.6 | 163 | 33 |
| Cholesterol (mg) | 470.7 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 94 |
| Copper (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 7.3 | 13 | 3 |
| Folate (mcg) | 40.9 | 51.8 | n/a | 12.2 | 7.4 | 9.2 | 0.0 | n/a | 32.0 | 0.5 | 1.3 | 173.3 | 329 | 66 |
| Folate, DFE (mcg) | 40.9 | 51.8 | n/a | 12.2 | 7.4 | 9.2 | 0.0 | n/a | 32.0 | 0.5 | 1.3 | 265.7 | 421 | 84 |
| Folate, food (mcg) | 40.9 | 51.8 | n/a | 12.2 | 7.4 | 9.2 | 0.0 | n/a | 32.0 | 0.5 | 1.3 | 40.5 | 196 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.8 | 133 | 27 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 4 | 1 |
| Glutamic acid (g) | 29.7 | 6.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6.7 | 44 | 9 |
| Glycine (g) | 12.9 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 15 | 3 |
| Histidine (g) | 5.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Iron (mg) | 3.9 | 6.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 7.8 | 20 | 4 |
| Isoleucine (g) | 9.8 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 20 | 4 |
| Lysine (g) | 18.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 21 | 4 |
| Magnesium (mg) | 276.3 | 115.2 | n/a | 3.7 | 7.7 | 31.5 | 0.0 | n/a | 10.0 | 4.2 | 5.2 | 69.7 | 523 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 1 |
| Manganese (mg) | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.5 | 4 | 1 |
| Methionine (g) | 5.9 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Monounsaturated Fat (g) | 13.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 21 | 4 |
| Niacin (mg) | 81.8 | 11.4 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 10.7 | 105 | 21 |
| Pantothenic acid (mg) | 10.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 13 | 3 |
| Phenylalanine (g) | 8.6 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 2 |
| Phosphorus (mg) | 2,670.5 | 374.4 | n/a | 4.9 | 12.2 | 1.3 | 0.0 | n/a | 18.5 | 25.6 | 4.1 | 267.3 | 3,379 | 676 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | 1.8 | 13.0 | 132 | 26 |
| Polyunsaturated Fat (g) | 8.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 18 | 4 |
| Potassium (mg) | 3,744.9 | 610.6 | n/a | 62.8 | 38.1 | 51.8 | 0.0 | n/a | 138.0 | 67.0 | 49.8 | 317.5 | 5,081 | 1,016 |
| Proline (g) | 8.9 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 13 | 3 |
| Protein (g) | 209.8 | 30.3 | n/a | 0.2 | 1.1 | 0.9 | 0.0 | n/a | 0.9 | 1.1 | 0.2 | 21.6 | 266 | 53 |
| Retinol (mcg) | 358.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 72 |
| Riboflavin (mg) | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 8.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 2 |
| Selenium (mcg) | 321.3 | 2.3 | n/a | 0.1 | 0.6 | 1.6 | 0.0 | n/a | 0.3 | 2.4 | 0.1 | 40.8 | 369 | 74 |
| Serine (g) | 9.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Sodium (mg) | 767.4 | 16,087.7 | n/a | 0.6 | 516.8 | 1,413.2 | 0.0 | n/a | 8.0 | 2.8 | 1.6 | 1,185.8 | 19,984 | 3,997 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | 97 | 19 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 4.9 | n/a | 1.5 | 8.7 | 0.7 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | 10.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Threonine (g) | 10.9 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Total Fat (g) | 45.0 | 0.3 | n/a | 0.1 | 1.1 | 0.0 | 13.6 | n/a | 0.1 | 0.1 | 0.1 | 8.6 | 69 | 14 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 7.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Valine (g) | 11.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 14 | 3 |
| Vitamin A, IU (IU) | 1,197.1 | 0.0 | n/a | 3.7 | 1.9 | 2.2 | 0.0 | n/a | 498.5 | 1.5 | 0.0 | 0.0 | 1,705 | 341 |
| Vitamin A, RAE (mcg) | 358.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 384 | 77 |
| Vitamin B-12 (mcg) | 42.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 43 | 9 |
| Vitamin B-6 (mg) | 6.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 23.6 | 0.1 | 0.1 | 0.0 | n/a | 9.4 | 5.2 | 0.6 | 0.0 | 39 | 8 |
| Vitamin D (IU) | 4,450.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4,451 | 890 |
| Water (g) | 772.7 | 190.1 | n/a | 56.3 | 14.2 | 12.8 | 0.0 | n/a | 44.9 | 9.8 | 9.5 | 10.5 | 1,121 | 224 |
| Zinc (mg) | 4.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2.3 | 8 | 2 |
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