Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (44g) canned jalapeno peppers |
1 large (182g) tomatoes |
1/2 cup (80g) onions |
1/4 cup (61g) tomato juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/2 cup (63g) all-purpose flour |
1/2 cup (114g) real butter |
4 cups (976g) chicken broth |
16 ounces (478g) sour cream |
3 (66g) canned jalapeno peppers |
120 inches (480g) corn tortillas |
2 cups (0g) chicken |
4 cups (452g) monterey jack pepper cheese |
3/4 cup (120g) onions |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 2.1 | n/a | 3.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 1.4 | n/a | 4.2 | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 2.0 | 0.9 | 0.3 | 0.6 | 3.0 | 0.1 | 0.3 | 2.4 | 10.0 | 4.1 | 3.0 | 4.5 | n/a | 16.0 | 0.4 | 0.9 | 48 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.1 | 0.1 | 1.9 | n/a | 7.1 | 0.1 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.1 | 18.2 | 18.4 | 6.1 | 0.7 | 9.8 | 9.4 | 27.2 | 39.0 | 526.2 | 15.2 | 388.8 | n/a | 3,371.9 | 27.6 | 10.2 | 4,479 | 448 |
| Calories | 11.9 | 32.8 | 32.0 | 10.3 | 0.0 | 3.9 | 227.5 | 813.8 | 156.2 | 923.3 | 17.8 | 1,046.4 | n/a | 1,686.0 | 48.0 | 305.4 | 5,315 | 532 |
| Calories (kj) | 49.7 | 134.7 | 132.8 | 44.3 | 0.0 | 16.5 | 951.9 | 3,403.9 | 653.9 | 3,870.3 | 74.6 | 4,377.6 | n/a | 7,060.2 | 199.2 | 1,277.6 | 22,247 | 2,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.1 | 7.1 | 7.5 | 2.6 | 0.0 | 0.5 | 47.7 | 0.1 | 3.7 | 13.8 | 3.1 | 214.3 | n/a | 3.1 | 11.2 | 0.0 | 317 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 248.8 | 0.0 | 0.0 | n/a | 402.3 | 0.0 | 91.6 | 987 | 99 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 2.2 | 1.4 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 30.2 | n/a | 0.0 | 2.0 | 0.0 | 41 | 4 |
| Folate (mcg) | 6.2 | 27.3 | 15.2 | 12.2 | 0.0 | 0.1 | 16.3 | 3.4 | 19.5 | 33.5 | 9.2 | 24.0 | n/a | 81.4 | 22.8 | 1.3 | 272 | 27 |
| Folate, DFE (mcg) | 6.2 | 27.3 | 15.2 | 12.2 | 0.0 | 0.1 | 16.3 | 3.4 | 19.5 | 33.5 | 9.2 | 24.0 | n/a | 81.4 | 22.8 | 1.3 | 272 | 27 |
| Folate, food (mcg) | 6.2 | 27.3 | 15.2 | 12.2 | 0.0 | 0.1 | 16.3 | 3.4 | 19.5 | 33.5 | 9.2 | 24.0 | n/a | 81.4 | 22.8 | 1.3 | 272 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.5 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 2.2 | 0.2 | n/a | 2.7 | 0.1 | 5.2 | n/a | 27.1 | 0.3 | 0.1 | 39 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | n/a | 1.9 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | n/a | 3.9 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 0.8 | 0.5 | 0.2 | 0.3 | 0.0 | 0.7 | 0.7 | 0.0 | 2.0 | 0.8 | 1.2 | 5.9 | n/a | 3.3 | 0.3 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 1.0 | n/a | 6.9 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.3 | 0.0 | 3.4 | n/a | 10.6 | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.8 | n/a | 9.2 | 0.0 | 0.0 | 12 | 1 |
| Magnesium (mg) | 6.6 | 20.0 | 8.0 | 6.7 | 0.0 | 3.8 | 13.8 | 2.3 | 9.8 | 47.8 | 9.9 | 345.6 | n/a | 122.0 | 12.0 | 0.9 | 609 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 2.9 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.9 | 2.3 | 24.2 | 0.0 | 3.3 | n/a | 39.6 | 0.0 | 9.0 | 103 | 10 |
| Niacin (mg) | 0.2 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 13.4 | 0.5 | 0.3 | 7.2 | n/a | 0.4 | 0.1 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 1.6 | 0.3 | 0.5 | n/a | 0.9 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 1.4 | n/a | 5.8 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 7.9 | 43.7 | 23.2 | 10.9 | 0.0 | 5.2 | 67.5 | 27.2 | 292.8 | 550.2 | 11.9 | 1,507.2 | n/a | 2,006.9 | 34.8 | 10.2 | 4,600 | 460 |
| Phytosterols | n/a | 12.7 | 12.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 1.1 | 4.0 | 0.3 | 6.8 | n/a | 4.1 | 0.0 | 1.3 | 22 | 2 |
| Potassium (mg) | 84.9 | 431.3 | 116.8 | 139.1 | 0.2 | 18.8 | 66.9 | 27.2 | 839.4 | 674.5 | 127.4 | 892.8 | n/a | 366.1 | 175.2 | 10.2 | 3,971 | 397 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.3 | 0.0 | 2.4 | n/a | 12.5 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 0.4 | 1.6 | 0.9 | 0.5 | 0.0 | 0.2 | 6.5 | 1.0 | 19.7 | 9.9 | 0.6 | 27.4 | n/a | 110.6 | 1.3 | 0.4 | 181 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 832.4 | 0.0 | 0.0 | n/a | 867.8 | 0.0 | 285.8 | 2,748 | 275 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | n/a | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 1.6 | 55.0 | 0.1 | 2.2 | n/a | 86.2 | 0.1 | 21.9 | 226 | 23 |
| Selenium (mcg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 21.2 | 1.1 | 0.0 | 12.4 | 0.3 | 29.3 | n/a | 65.5 | 0.6 | 0.4 | 132 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.8 | 0.0 | 1.3 | n/a | 6.5 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 735.2 | 9.1 | 3.2 | 163.4 | 1,162.7 | 1.8 | 1.3 | 810.4 | 2,986.6 | 382.7 | 1,102.9 | 216.0 | n/a | 2,422.7 | 4.8 | 304.2 | 10,307 | 1,031 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Sugar (g) | 0.9 | 4.8 | 3.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.8 | 16.7 | 1.4 | 4.2 | n/a | 2.3 | 5.1 | 0.0 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 1.0 | n/a | 3.9 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 2.1 | 0.5 | 1.3 | n/a | 1.2 | 0.0 | 1.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 92.1 | 5.6 | 94.4 | 0.6 | 13.7 | n/a | 136.9 | 0.1 | 34.6 | 380 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 1.1 | n/a | 5.3 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.8 | 0.0 | 1.4 | n/a | 7.4 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 748.0 | 1,516.1 | 1.6 | 273.4 | 0.0 | 13.3 | 0.0 | 2,836.4 | 0.0 | 2,980.4 | 1,122.0 | 9.6 | n/a | 3,475.9 | 2.4 | 1,064.6 | 14,044 | 1,404 |
| Vitamin A, RAE (mcg) | 37.4 | 76.4 | 0.0 | 14.0 | 0.0 | 0.7 | 0.0 | 776.3 | 0.0 | 842.0 | 56.1 | 0.0 | n/a | 895.0 | 0.0 | 291.4 | 2,989 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.4 | 24.9 | 5.9 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 6.6 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 66 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 67.0 | 0.0 | 0.0 | n/a | 99.4 | 0.0 | 25.6 | 260 | 26 |
| Water (g) | 39.1 | 172.0 | 71.3 | 57.0 | 0.0 | 0.1 | 7.5 | 18.0 | 936.5 | 356.2 | 58.7 | 220.3 | n/a | 185.4 | 106.9 | 6.8 | 2,236 | 224 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 1.0 | 1.8 | 0.2 | 6.3 | n/a | 13.6 | 0.2 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.