Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) white onions |
1/2 cup (108g) extra virgin olive oil |
6 medium (18g) garlic cloves |
1 large (548g) eggplants |
1 small (118g) zucchini |
1 small (118g) yellow squash |
1 small (0g) chayotes |
1/2 small (183g) jicama |
1 small (74g) red bell peppers |
1 small (149g) yellow bell peppers |
10 (0g) whole canned tomatoes |
1 small (45g) poblano chiles |
1/2 cup (0g) fresh herbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.3 | 3.8 | 0.7 | 0.7 | n/a | 0.5 | 0.3 | 0.7 | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 1.1 | 32.6 | 49.3 | 18.9 | 18.9 | n/a | 21.9 | 5.2 | 16.4 | n/a | 8.1 | n/a | n/a | 198 | 25 |
| Calories | 44.0 | 954.7 | 26.8 | 131.5 | 20.1 | 20.1 | n/a | 69.4 | 22.9 | 40.2 | n/a | 18.0 | n/a | n/a | 1,348 | 168 |
| Calories (kj) | 182.6 | 3,994.9 | 112.1 | 559.0 | 82.6 | 82.6 | n/a | 290.2 | 95.5 | 166.7 | n/a | 75.2 | n/a | n/a | 5,641 | 705 |
| Carbohydrates (g) | 10.3 | 0.0 | 6.0 | 31.2 | 3.7 | 3.7 | n/a | 16.1 | 4.5 | 9.4 | n/a | 4.3 | n/a | n/a | 89 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.4 | 18.6 | 1.2 | 1.2 | n/a | 8.9 | 1.6 | 1.3 | n/a | 0.7 | n/a | n/a | 36 | 4 |
| Folate (mcg) | 20.9 | 0.0 | 0.5 | 120.6 | 28.3 | 28.3 | n/a | 21.9 | 34.0 | 38.7 | n/a | 10.4 | n/a | n/a | 304 | 38 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.5 | 120.6 | 28.3 | 28.3 | n/a | 21.9 | 34.0 | 38.7 | n/a | 10.4 | n/a | n/a | 304 | 38 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.5 | 120.6 | 28.3 | 28.3 | n/a | 21.9 | 34.0 | 38.7 | n/a | 10.4 | n/a | n/a | 304 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 1.6 | 1.6 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 1.3 | 1.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.3 | 1.3 | 0.4 | 0.4 | n/a | 1.1 | 0.3 | 0.7 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | 4.5 | 76.7 | 21.2 | 21.2 | n/a | 21.9 | 8.9 | 17.9 | n/a | 11.3 | n/a | n/a | 195 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 1.4 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 78.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 79 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 3.6 | 0.5 | 0.5 | n/a | 0.4 | 0.7 | 1.3 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 27.5 | 137.0 | 44.8 | 44.8 | n/a | 32.9 | 19.2 | 35.7 | n/a | 20.7 | n/a | n/a | 395 | 49 |
| Phytosterols (mg) | 16.5 | 238.7 | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 294 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 11.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 160.6 | 1.1 | 72.2 | 1,260.4 | 308.0 | 308.0 | n/a | 273.8 | 156.1 | 315.5 | n/a | 153.0 | n/a | n/a | 3,009 | 376 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 0.0 | 1.1 | 5.5 | 1.4 | 1.4 | n/a | 1.3 | 0.7 | 1.5 | n/a | 0.9 | n/a | n/a | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | 2.6 | 1.6 | 0.2 | 0.2 | n/a | 1.3 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 2.2 | 3.1 | 11.0 | 9.4 | 9.4 | n/a | 7.3 | 3.0 | 3.0 | n/a | 3.2 | n/a | n/a | 56 | 7 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.2 | 12.9 | 3.0 | 3.0 | n/a | 3.3 | 3.1 | n/a | n/a | 2.3 | n/a | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.5 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.8 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 108.0 | 0.1 | 1.0 | 0.4 | 0.4 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 1.6 | 148.0 | 236.0 | 236.0 | n/a | 38.3 | 2,316.9 | 297.6 | n/a | 530.6 | n/a | n/a | 3,807 | 476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 11.8 | 11.8 | n/a | 1.8 | 116.2 | 14.9 | n/a | 26.6 | n/a | n/a | 189 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 5.6 | 12.1 | 21.1 | 21.1 | n/a | 36.9 | 94.5 | 273.0 | n/a | 109.1 | n/a | n/a | 582 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 10.5 | 506.4 | 111.9 | 111.9 | n/a | 164.4 | 68.2 | 136.9 | n/a | 39.5 | n/a | n/a | 1,248 | 156 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.9 | 0.4 | 0.4 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.