Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 lb (454g) breakfast sausage |
1 medium (110g) yellow onions |
1/4 cup (25g) parmesan cheese |
1/4 cup (27g) dry breadcrumbs |
1/4 cup (15g) parsley |
2 (100g) eggs |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) pepper |
1 tablespoon (14g) oil |
2 cups (480g) ketchup |
2 cups (472g) dry sherry |
1 tablespoon (3g) dried oregano |
Total | 1 serving | |
Alanine (g) | 5.3 | 4.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 0.0 | 49 | 0 |
Arginine (g) | 5.5 | 5.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 12 | 0 |
Ash (g) | 4.1 | 12.5 | 0.4 | 2.0 | 0.8 | 0.3 | 1.1 | 18.0 | 0.2 | 0.0 | 17.6 | 1.1 | 0.2 | 58 | 0 |
Aspartic acid (g) | 7.6 | 7.3 | 0.1 | 0.7 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 19 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 59.0 | 25.3 | 277.3 | 49.4 | 20.7 | 56.0 | 4.3 | 15.3 | 0.0 | 86.4 | 37.8 | 47.9 | 747 | 0 |
Calories | 975.2 | 1,539.1 | 44.0 | 107.8 | 106.7 | 5.4 | 143.0 | 0.0 | 8.7 | 120.2 | 465.6 | 391.8 | 8.0 | 3,915 | 0 |
Calories (kj) | 4,073.3 | 6,433.2 | 182.6 | 451.3 | 446.3 | 22.7 | 599.0 | 0.0 | 36.2 | 503.1 | 1,939.2 | 1,637.8 | 33.2 | 16,358 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 19.4 | 0.9 | 0.7 | 0.0 | 2.2 | 0.0 | 120.7 | 12.8 | 2.1 | 170 | 0 |
Cholesterol (mg) | 308.4 | 381.4 | 0.0 | 22.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,084 | 0 |
Copper (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | 1.3 | 7 | 0 |
Folate (mcg) | 27.2 | 13.6 | 20.9 | 2.5 | 28.9 | 22.8 | 47.0 | 0.0 | 0.6 | 0.0 | 48.0 | 4.7 | 7.1 | 223 | 0 |
Folate, DFE (mcg) | 27.2 | 13.6 | 20.9 | 2.5 | 44.3 | 22.8 | 47.0 | 0.0 | 0.6 | 0.0 | 48.0 | 4.7 | 7.1 | 239 | 0 |
Folate, food (mcg) | 27.2 | 13.6 | 20.9 | 2.5 | 6.8 | 22.8 | 47.0 | 0.0 | 0.6 | 0.0 | 48.0 | 4.7 | 7.1 | 201 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Fructose | n/a | n/a | 1.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 44.6 | n/a | 0.0 | 47 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 56.4 | n/a | 0.1 | 60 | 0 |
Glutamic acid (g) | 12.7 | 12.2 | 0.3 | 2.2 | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 35 | 0 |
Glycine (g) | 5.7 | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 12 | 0 |
Histidine (g) | 2.7 | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 0 |
Hydroxyproline (g) | 1.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 9.5 | 6.2 | 0.2 | 0.2 | 1.3 | 0.9 | 1.8 | 0.1 | 0.3 | 0.0 | 2.4 | 1.7 | 1.1 | 26 | 0 |
Isoleucine (g) | 3.7 | 3.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 6.6 | 5.9 | 0.0 | 0.9 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 15 | 0 |
Lysine (g) | 7.0 | 6.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 16 | 0 |
Magnesium (mg) | 81.6 | 77.2 | 11.0 | 9.5 | 11.6 | 7.5 | 12.0 | 0.2 | 5.9 | 0.0 | 91.2 | 51.9 | 8.1 | 368 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 8.3 | n/a | 0.0 | 9 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.6 | 0.1 | 2 | 0 |
Methionine (g) | 2.2 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 29.7 | 56.2 | 0.0 | 2.1 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 96 | 0 |
Niacin (mg) | 21.1 | 28.4 | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.8 | 0.1 | 60 | 0 |
Pantothenic acid (mg) | 2.5 | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 8 | 0 |
Phenylalanine (g) | 3.3 | 2.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8 | 0 |
Phosphorus (mg) | 775.6 | 740.0 | 31.9 | 182.3 | 44.6 | 8.7 | 198.0 | 0.0 | 5.5 | 0.0 | 158.4 | 94.4 | 4.4 | 2,244 | 0 |
Phytosterols | n/a | n/a | 16.5 | n/a | 2.2 | 0.8 | n/a | 0.0 | 3.2 | 131.6 | 33.6 | n/a | 6.1 | 194 | 0 |
Polyunsaturated Fat (g) | 2.0 | 16.9 | 0.0 | 0.3 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 7.4 | 0.6 | 0.0 | 0.0 | 30 | 0 |
Potassium (mg) | 1,338.1 | 1,334.8 | 160.6 | 31.3 | 52.9 | 83.1 | 138.0 | 1.4 | 45.9 | 0.0 | 1,833.6 | 467.3 | 37.8 | 5,525 | 0 |
Proline (g) | 4.3 | 4.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 11 | 0 |
Protein (g) | 84.3 | 88.2 | 1.2 | 9.6 | 3.6 | 0.4 | 12.6 | 0.0 | 0.4 | 0.0 | 8.4 | 0.3 | 0.3 | 209 | 0 |
Retinol (mcg) | 0.0 | 54.5 | 0.0 | 55.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 0 |
Riboflavin (mg) | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 26.6 | 41.6 | 0.0 | 4.3 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 78 | 0 |
Selenium (mcg) | 71.7 | 0.0 | 0.6 | 4.4 | 6.8 | 0.0 | 30.7 | 0.0 | 0.2 | 0.0 | 1.4 | 0.9 | 0.1 | 117 | 0 |
Serine (g) | 3.4 | 3.4 | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9 | 0 |
Sodium (mg) | 299.4 | 3,400.5 | 4.4 | 382.3 | 197.6 | 8.4 | 142.0 | 6,976.4 | 0.7 | 0.0 | 5,347.2 | 23.6 | 0.8 | 16,783 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.2 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 109.3 | 3.7 | 0.1 | 120 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 3.3 | 3.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8 | 0 |
Tocopherol, alpha (mg) | 1.7 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.9 | 7.0 | 0.0 | 0.5 | 15 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.6 | n/a | 0.7 | 3 | 0 |
Total Fat (g) | 68.0 | 128.8 | 0.1 | 7.2 | 1.4 | 0.1 | 9.5 | 0.0 | 0.1 | 13.6 | 1.5 | 0.0 | 0.1 | 230 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 4.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 2.6 | 2.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
Valine (g) | 4.1 | 3.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 186.1 | 2.2 | 216.3 | 0.0 | 1,263.6 | 540.0 | 0.0 | 18.9 | 0.0 | 4,478.4 | 0.0 | 51.0 | 6,756 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 54.5 | 0.0 | 57.3 | 0.0 | 63.2 | 160.0 | 0.0 | 0.9 | 0.0 | 225.6 | 0.0 | 2.6 | 564 | 0 |
Vitamin B-12 (mcg) | 9.8 | 5.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Vitamin B-6 (mg) | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 3.2 | 8.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.1 | 104 | 0 |
Vitamin D (IU) | 18.1 | 122.6 | 0.0 | 5.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 0 |
Water (g) | 298.1 | 226.0 | 98.0 | 5.2 | 1.8 | 13.2 | 76.2 | 0.0 | 0.4 | 0.0 | 331.9 | 408.7 | 0.3 | 1,460 | 0 |
Zinc (mg) | 20.3 | 9.4 | 0.2 | 1.0 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 35 | 0 |
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