Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) butter |
6 tablespoons (45g) all-purpose flour |
3 cups (732g) milk |
6 tablespoons (30g) parmesan cheese |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
1/2 cup (30g) whipped cream |
8 slices (296g) toast |
1 lb (454g) turkey |
1 to taste (5g) parmesan cheese |
8 slices (64g) bacon |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | n/a | 0.0 | 1.2 | 5.9 | n/a | 0.5 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.9 | 0.5 | 0.4 | n/a | 0.0 | 1.3 | 6.5 | n/a | 0.5 | 10 | 3 |
Ash (g) | 2.4 | 0.2 | 5.3 | 2.4 | 0.5 | n/a | 0.2 | 5.9 | 4.0 | n/a | 1.6 | 23 | 6 |
Aspartic acid (g) | 0.1 | 0.2 | 1.8 | 0.8 | 0.7 | n/a | 0.1 | 1.7 | 8.9 | n/a | 0.7 | 15 | 4 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 6.7 | 871.1 | 332.7 | 28.0 | n/a | 30.3 | 301.9 | 68.1 | n/a | 3.8 | 1,670 | 417 |
Calories | 813.1 | 163.8 | 468.5 | 129.3 | 71.5 | n/a | 77.1 | 932.4 | 726.4 | n/a | 293.1 | 3,675 | 919 |
Calories (kj) | 3,401.1 | 685.3 | 1,961.8 | 541.5 | 299.5 | n/a | 323.1 | 3,901.3 | 3,037.3 | n/a | 1,227.5 | 15,378 | 3,845 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 34.3 | 34.0 | 1.2 | 0.4 | n/a | 3.7 | 155.7 | 0.0 | n/a | 0.4 | 230 | 57 |
Cholesterol (mg) | 243.8 | 0.0 | 102.5 | 26.4 | 186.0 | n/a | 22.8 | 165.8 | 308.7 | n/a | 43.5 | 1,100 | 275 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.1 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 9 | 2 |
Folate (mcg) | 3.4 | 11.7 | 36.6 | 3.0 | 23.5 | n/a | 0.9 | 290.1 | 36.3 | n/a | 1.3 | 407 | 102 |
Folate, DFE (mcg) | 3.4 | 11.7 | 36.6 | 3.0 | 23.5 | n/a | 0.9 | 381.8 | 36.3 | n/a | 1.3 | 499 | 125 |
Folate, food (mcg) | 3.4 | 11.7 | 36.6 | 3.0 | 23.5 | n/a | 0.9 | 159.8 | 36.3 | n/a | 1.3 | 277 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 130.2 | 0.0 | n/a | 0.0 | 130 | 33 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.2 | 1.6 | 5.0 | 2.6 | 0.8 | n/a | 0.2 | 9.3 | 14.8 | n/a | 1.1 | 36 | 9 |
Glycine (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 1.1 | 5.6 | n/a | 0.5 | 8 | 2 |
Histidine (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 2.8 | n/a | 0.3 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.4 | 0.3 | 0.9 | n/a | 0.0 | 9.9 | 6.5 | n/a | 0.3 | 19 | 5 |
Isoleucine (g) | 0.1 | 0.2 | 1.4 | 0.6 | 0.3 | n/a | 0.1 | 1.3 | 4.6 | n/a | 0.3 | 9 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.3 | 2.3 | 1.1 | 0.5 | n/a | 0.1 | 2.2 | 7.2 | n/a | 0.6 | 15 | 4 |
Lysine (g) | 0.1 | 0.1 | 1.9 | 0.9 | 0.5 | n/a | 0.1 | 1.0 | 8.4 | n/a | 0.6 | 14 | 3 |
Magnesium (mg) | 2.3 | 9.9 | 95.2 | 11.4 | 6.0 | n/a | 3.3 | 62.2 | 99.9 | n/a | 7.7 | 298 | 74 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 2.6 | n/a | 0.2 | 5 | 1 |
Monounsaturated Fat (g) | 23.8 | 0.0 | 7.7 | 2.5 | 1.8 | n/a | 1.9 | 8.8 | 13.2 | n/a | 12.8 | 73 | 18 |
Niacin (mg) | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 18.5 | n/a | 2.4 | 37 | 9 |
Pantothenic acid (mg) | 0.1 | 0.2 | 2.3 | 0.1 | 0.8 | n/a | 0.1 | 0.6 | 3.7 | n/a | 0.3 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.2 | 1.2 | 0.6 | 0.3 | n/a | 0.0 | 1.5 | 3.6 | n/a | 0.3 | 8 | 2 |
Phosphorus (mg) | 27.2 | 48.6 | 680.8 | 218.7 | 99.0 | n/a | 26.7 | 346.3 | 808.1 | n/a | 120.3 | 2,376 | 594 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.7 | n/a | n/a | n/a | 24 | 6 |
Polyunsaturated Fat (g) | 3.5 | 0.2 | 1.0 | 0.4 | 1.0 | n/a | 0.2 | 3.4 | 9.0 | n/a | 3.1 | 22 | 5 |
Potassium (mg) | 27.2 | 48.1 | 1,105.3 | 37.5 | 69.0 | n/a | 44.1 | 373.0 | 1,207.6 | n/a | 133.1 | 3,045 | 761 |
Proline (g) | 0.1 | 0.5 | 2.3 | 1.4 | 0.3 | n/a | 0.1 | 3.1 | 4.3 | n/a | 0.4 | 12 | 3 |
Protein (g) | 1.0 | 4.6 | 24.0 | 11.5 | 6.3 | n/a | 1.0 | 31.1 | 92.7 | n/a | 7.4 | 180 | 45 |
Retinol (mcg) | 761.0 | 0.0 | 226.9 | 66.9 | 80.0 | n/a | 55.2 | 204.2 | 9.1 | n/a | 7.0 | 1,410 | 353 |
Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 0.7 | n/a | 0.1 | 4 | 1 |
Saturated Fat (g) | 58.3 | 0.1 | 16.7 | 5.2 | 1.6 | n/a | 4.1 | 4.8 | 10.3 | n/a | 9.6 | 111 | 28 |
Selenium (mcg) | 1.1 | 15.3 | 14.6 | 5.3 | 15.4 | n/a | 0.4 | 97.4 | 110.8 | n/a | 12.9 | 273 | 68 |
Serine (g) | 0.1 | 0.2 | 1.3 | 0.7 | 0.5 | n/a | 0.1 | 1.6 | 4.1 | n/a | 0.3 | 9 | 2 |
Sodium (mg) | 809.7 | 0.9 | 358.7 | 458.7 | 71.0 | n/a | 39.0 | 1,598.4 | 295.1 | n/a | 533.1 | 4,165 | 1,041 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 2.4 | 5.7 | 0.0 | n/a | 0.0 | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.2 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 1.1 | 0.4 | 0.3 | n/a | 0.0 | 1.0 | 4.0 | n/a | 0.3 | 7 | 2 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.9 | 1.6 | n/a | 0.2 | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 92.0 | 0.4 | 26.8 | 8.6 | 4.8 | n/a | 6.7 | 19.5 | 36.4 | n/a | 28.8 | 224 | 56 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 2 | 1 |
Tyrosine (g) | 0.0 | 0.1 | 1.2 | 0.7 | 0.2 | n/a | 0.0 | 1.0 | 3.5 | n/a | 0.2 | 7 | 2 |
Valine (g) | 0.1 | 0.2 | 1.6 | 0.8 | 0.4 | n/a | 0.1 | 1.4 | 4.8 | n/a | 0.4 | 10 | 2 |
Vitamin A, IU (IU) | 2,834.1 | 0.0 | 1,010.2 | 259.5 | 270.0 | n/a | 205.5 | 683.8 | 27.2 | n/a | 23.7 | 5,314 | 1,328 |
Vitamin A, RAE (mcg) | 775.7 | 0.0 | 241.6 | 68.7 | 80.0 | n/a | 56.4 | 204.2 | 9.1 | n/a | 7.0 | 1,443 | 361 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 2.6 | 0.7 | 0.4 | n/a | 0.1 | 0.3 | 1.8 | n/a | 0.4 | 7 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.9 | n/a | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
Vitamin D (IU) | 68.0 | 0.0 | n/a | 6.3 | 41.0 | n/a | 4.8 | 62.2 | 22.7 | n/a | 40.3 | 245 | 61 |
Water (g) | 18.0 | 5.4 | 641.9 | 6.3 | 38.1 | n/a | 18.4 | 83.8 | 319.6 | n/a | 25.7 | 1,157 | 289 |
Zinc (mg) | 0.1 | 0.3 | 2.8 | 1.2 | 0.6 | n/a | 0.1 | 2.5 | 10.0 | n/a | 0.7 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.