Nutritional Facts: Fried Pork Cutlets With Cheeze It Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
boneless pork cutlets
1/2 cup (122g)
milk
1 cup (52g)
crackers
1 to taste (0g)
pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 0.1 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a n/a 0 0
Ash n/a 0.9 1.4 n/a n/a 2 1
Aspartic acid n/a 0.3 0.2 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 145.2 49.4 n/a n/a 195 49
Calories n/a 78.1 262.1 n/a n/a 340 85
Calories (kj) n/a 327.0 1,097.2 n/a n/a 1,424 356
Carbohydrates n/a 5.7 31.9 n/a n/a 38 9
Cholesterol n/a 17.1 0.0 n/a n/a 17 4
Copper n/a 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.1 n/a n/a 1 0
Folate n/a 6.1 61.4 n/a n/a 67 17
Folate, DFE n/a 6.1 96.7 n/a n/a 103 26
Folate, food n/a 6.1 10.9 n/a n/a 17 4
Folic acid n/a 0.0 51.0 n/a n/a 51 13
Fructose n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 0.8 1.2 n/a n/a 2 1
Glycine n/a 0.1 0.1 n/a n/a 0 0
Histidine n/a 0.1 0.1 n/a n/a 0 0
Iron n/a 0.1 2.0 n/a n/a 2 1
Isoleucine n/a 0.2 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.2 n/a n/a 1 0
Lysine n/a 0.3 0.1 n/a n/a 0 0
Magnesium n/a 15.9 9.4 n/a n/a 25 6
Maltose n/a n/a 0.4 n/a n/a 0 0
Manganese n/a 0.0 0.3 n/a n/a 0 0
Methionine n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 1.3 3.5 n/a n/a 5 1
Niacin n/a 0.1 2.2 n/a n/a 2 1
Pantothenic acid n/a 0.4 0.2 n/a n/a 1 0
Phenylalanine n/a 0.2 0.2 n/a n/a 0 0
Phosphorus n/a 113.5 134.2 n/a n/a 248 62
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 6.6 n/a n/a 7 2
Potassium n/a 184.2 57.7 n/a n/a 242 60
Proline n/a 0.4 0.4 n/a n/a 1 0
Protein n/a 4.0 3.4 n/a n/a 7 2
Retinol n/a 37.8 0.0 n/a n/a 38 9
Riboflavin n/a 0.2 0.1 n/a n/a 0 0
Saturated Fat n/a 2.8 2.8 n/a n/a 6 1
Selenium n/a 2.4 1.9 n/a n/a 4 1
Serine n/a 0.2 0.2 n/a n/a 0 0
Sodium n/a 59.8 449.8 n/a n/a 510 127
Starch n/a n/a 26.2 n/a n/a 26 7
Sucrose n/a n/a 3.0 n/a n/a 3 1
Sugar n/a n/a 3.9 n/a n/a 4 1
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 n/a n/a 0 0
Threonine n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a 1.9 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 2.1 n/a n/a 2 1
Tocopherol, gamma n/a n/a 7.0 n/a n/a 7 2
Total Fat n/a 4.5 13.4 n/a n/a 18 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.1 n/a n/a 0 0
Valine n/a 0.3 0.2 n/a n/a 0 0
Vitamin A, IU n/a 168.4 0.0 n/a n/a 168 42
Vitamin A, RAE n/a 40.3 0.0 n/a n/a 40 10
Vitamin B-12 n/a 0.4 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C n/a 1.8 0.0 n/a n/a 2 0
Vitamin D n/a n/a 0.0 n/a n/a 0 0
Water n/a 107.0 1.8 n/a n/a 109 27
Zinc n/a 0.5 0.3 n/a n/a 1 0

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