Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) turkey |
2 tablespoons (27g) cooking oil |
2 (426g) red potatoes |
1 (119g) red bell peppers |
1 (110g) red onions |
3 cloves (9g) garlic |
30 ounces (614g) black beans |
1 cup (180g) fresh tomatoes |
28 ounces (800g) tomatoes |
1 (119g) fresh green chilies |
1 (14g) jalapeno peppers |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) oregano |
1 (0g) bay leaves |
2 teaspoons (14g) honey |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
Ash (g) | 4.0 | 0.0 | 4.7 | 0.6 | 0.4 | 0.1 | 7.1 | 0.9 | 4.0 | 0.5 | 0.1 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Aspartic acid (g) | 8.9 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 6.6 | 0.2 | 1.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 68.1 | 0.0 | 42.6 | 8.3 | 25.3 | 16.3 | 165.9 | 18.0 | 80.0 | 11.9 | 1.7 | 52.8 | 2.7 | 19.6 | 2.7 | 0.5 | 0.8 | 517 | 129 |
Calories | 726.4 | 240.4 | 298.2 | 36.9 | 44.0 | 13.4 | 810.9 | 32.4 | 144.0 | 23.8 | 4.1 | 45.1 | 5.7 | 7.9 | 0.4 | 0.2 | 42.1 | 2,476 | 619 |
Calories (kj) | 3,037.3 | 1,006.1 | 1,256.7 | 153.5 | 182.6 | 56.1 | 3,390.9 | 133.2 | 592.0 | 100.0 | 16.7 | 188.6 | 24.0 | 32.9 | 1.9 | 0.8 | 176.3 | 10,349 | 2,587 |
Carbohydrates (g) | 0.0 | 0.0 | 67.7 | 7.2 | 10.3 | 3.0 | 145.6 | 7.0 | 31.1 | 5.5 | 0.9 | 8.0 | 1.0 | 0.9 | 0.1 | 0.0 | 11.4 | 300 | 75 |
Cholesterol (mg) | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
Copper (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 2.5 | 1.9 | 0.2 | 53.4 | 2.2 | 9.6 | 2.0 | 0.4 | 5.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 86 | 21 |
Folate (mcg) | 36.3 | 0.0 | 76.7 | 54.7 | 20.9 | 0.3 | 915.3 | 27.0 | 120.0 | 11.9 | 3.8 | 4.5 | 1.9 | 0.2 | 0.4 | 0.1 | 0.3 | 1,274 | 319 |
Folate, DFE (mcg) | 36.3 | 0.0 | 76.7 | 54.7 | 20.9 | 0.3 | 915.3 | 27.0 | 120.0 | 11.9 | 3.8 | 4.5 | 1.9 | 0.2 | 0.4 | 0.1 | 0.3 | 1,274 | 319 |
Folate, food (mcg) | 36.3 | 0.0 | 76.7 | 54.7 | 20.9 | 0.3 | 915.3 | 27.0 | 120.0 | 11.9 | 3.8 | 4.5 | 1.9 | 0.2 | 0.4 | 0.1 | 0.3 | 1,274 | 319 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.3 | 2.7 | 1.4 | n/a | n/a | 2.5 | 11.0 | 1.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 5.7 | 27 | 7 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.7 | 2.3 | 2.2 | n/a | n/a | 2.3 | 10.0 | 1.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 5.0 | 25 | 6 |
Glutamic acid (g) | 14.8 | 0.0 | 1.4 | 0.3 | 0.3 | 0.1 | 8.3 | 0.8 | 3.4 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 30 | 7 |
Glycine (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Histidine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 0.0 | 3.1 | 0.5 | 0.2 | 0.2 | 12.9 | 0.5 | 2.2 | 0.4 | 0.0 | 2.8 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 31 | 8 |
Isoleucine (g) | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
Lysine (g) | 8.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
Magnesium (mg) | 99.9 | 0.0 | 93.7 | 14.3 | 11.0 | 2.3 | 430.0 | 19.8 | 88.0 | 11.9 | 2.1 | 23.8 | 2.7 | 7.7 | 0.5 | 0.1 | 0.3 | 808 | 202 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 2.7 | 0.2 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 13.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 6 |
Niacin (mg) | 18.5 | 0.0 | 4.9 | 1.2 | 0.1 | 0.1 | 3.1 | 1.1 | 4.8 | 0.6 | 0.2 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 9 |
Pantothenic acid (mg) | 3.7 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 1.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Phenylalanine (g) | 3.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Phosphorus (mg) | 808.1 | 0.0 | 259.9 | 30.9 | 31.9 | 13.8 | 860.0 | 43.2 | 192.0 | 23.8 | 3.6 | 48.0 | 5.3 | 10.5 | 0.2 | 0.1 | 0.6 | 2,332 | 583 |
Phytosterols | n/a | 263.3 | 21.3 | n/a | 16.5 | n/a | n/a | 12.6 | 56.0 | 10.7 | n/a | 13.3 | 1.5 | 1.4 | 0.3 | n/a | n/a | 397 | 99 |
Polyunsaturated Fat (g) | 9.0 | 14.9 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Potassium (mg) | 1,207.6 | 0.0 | 1,938.3 | 251.1 | 160.6 | 36.1 | 2,180.7 | 426.6 | 1,896.0 | 208.3 | 34.7 | 312.0 | 36.3 | 37.5 | 2.1 | 0.3 | 7.2 | 8,735 | 2,184 |
Proline (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Protein (g) | 92.7 | 0.0 | 8.1 | 1.2 | 1.2 | 0.6 | 54.4 | 1.6 | 7.0 | 1.0 | 0.1 | 2.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 171 | 43 |
Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 10.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Selenium (mcg) | 110.8 | 0.0 | 2.1 | 0.1 | 0.6 | 1.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 126 | 31 |
Serine (g) | 4.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Sodium (mg) | 295.1 | 0.0 | 76.7 | 4.8 | 4.4 | 1.5 | 6.1 | 9.0 | 40.0 | 3.6 | 0.4 | 262.4 | 0.5 | 3.5 | 0.0 | 0.0 | 0.6 | 709 | 177 |
Starch | n/a | n/a | 56.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
Sucrose | n/a | n/a | 1.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 5.5 | 5.0 | 4.7 | 0.1 | n/a | 4.7 | 21.0 | 2.9 | 0.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 11.4 | 57 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.0 | 4.3 | 0.4 | 0.5 | 6.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 20 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 36.4 | 27.2 | 0.6 | 0.4 | 0.1 | 0.0 | 3.3 | 0.4 | 1.6 | 0.2 | 0.1 | 2.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 73 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 4.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 27.2 | 0.0 | 29.8 | 3,725.9 | 2.2 | 0.8 | 36.9 | 1,499.4 | 6,664.0 | 440.3 | 150.9 | 4,744.0 | 749.0 | 26.7 | 2.8 | 3.7 | 0.0 | 18,104 | 4,526 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 75.6 | 336.0 | 21.4 | 7.6 | 237.3 | 37.5 | 1.3 | 0.1 | 0.2 | 0.0 | 913 | 228 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.9 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 36.6 | 152.0 | 8.1 | 2.8 | 0.0 | 24.7 | 109.6 | 95.7 | 16.6 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 448 | 112 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Water (g) | 319.6 | 0.0 | 344.9 | 109.7 | 98.0 | 5.3 | 403.8 | 170.1 | 756.2 | 111.7 | 12.8 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 2,337 | 584 |
Zinc (mg) | 10.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | 6.9 | 0.3 | 1.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
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