Nutritional Facts: Berry Green Tea Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
cranberries
1/4 cup (37g)
blueberries
1/2 cup (72g)
blackberries
5 (60g)
strawberries
1 (118g)
bananas
1/2 cup (0g)
green tea
1/4 cup (61g)
yogurt
2 tablespoons (42g)
honey
1 teaspoon (2g)
ginger
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Ash (g) 0.1 0.1 0.3 0.2 1.0 n/a 0.4 0.1 0.1 2 1
Aspartic acid (g) 0.1 0.0 n/a 0.1 0.1 n/a 0.2 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 2.2 20.9 9.6 5.9 n/a 74.1 2.5 2.1 121 61
Calories 23.0 21.1 31.0 19.2 105.0 n/a 37.4 127.7 6.0 370 185
Calories (kj) 97.0 88.8 130.3 81.6 437.8 n/a 157.4 534.2 25.3 1,552 776
Carbohydrates (g) 6.1 5.4 6.9 4.6 27.0 n/a 2.9 34.6 1.3 89 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 8.0 0.0 0.0 8 4
Copper (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 0.9 3.8 1.2 3.1 n/a 0.0 0.1 0.3 12 6
Folate (mcg) 0.5 2.2 18.0 14.4 23.6 n/a 4.3 0.8 0.2 64 32
Folate, DFE (mcg) 0.5 2.2 18.0 14.4 23.6 n/a 4.3 0.8 0.2 64 32
Folate, food (mcg) 0.5 2.2 18.0 14.4 23.6 n/a 4.3 0.8 0.2 64 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 1.8 1.7 1.5 5.7 n/a n/a 17.2 0.0 28 14
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 1 1
Glucose (dextrose) (g) 1.6 1.8 1.7 1.2 5.9 n/a n/a 15.0 0.0 27 14
Glutamic acid (g) 0.1 0.0 n/a 0.1 0.2 n/a 0.4 0.0 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.4 0.2 0.3 n/a 0.0 0.2 0.4 2 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Magnesium (mg) 3.0 2.2 14.4 7.8 31.9 n/a 7.4 0.8 3.9 71 36
Maltose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
Manganese (mg) 0.2 0.1 0.5 0.2 0.3 n/a 0.0 0.0 0.6 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Niacin (mg) 0.1 0.2 0.5 0.2 0.8 n/a 0.0 0.1 0.2 2 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.4 n/a 0.2 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 6.5 4.4 15.8 14.4 26.0 n/a 58.2 1.7 3.0 130 65
Phytosterols n/a n/a n/a 7.2 18.9 n/a n/a n/a 1.5 28 14
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Potassium (mg) 42.5 28.5 116.6 91.8 422.4 n/a 94.9 21.8 23.8 842 421
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Protein (g) 0.2 0.3 1.0 0.4 1.3 n/a 2.1 0.1 0.2 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 16.5 0.0 0.0 17 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.0 0.0 1 1
Selenium (mcg) 0.1 0.0 0.3 0.2 1.2 n/a 1.3 0.3 1.0 4 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Sodium (mg) 1.0 0.4 0.7 0.6 1.2 n/a 28.2 1.7 0.5 34 17
Starch (g) 0.0 0.0 0.0 0.0 6.3 n/a n/a n/a n/a 6 3
Sucrose (g) 0.1 0.0 0.1 0.3 2.8 n/a n/a 0.4 0.0 4 2
Sugar (g) 2.0 3.7 3.5 2.9 14.4 n/a 2.9 34.5 0.1 64 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.2 0.8 0.2 0.1 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a 0.1 1 1
Total Fat (g) 0.1 0.1 0.4 0.2 0.4 n/a 2.0 0.0 0.1 3 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 30.0 20.0 154.1 7.2 75.5 n/a 60.6 0.0 0.5 348 174
Vitamin A, RAE (mcg) 1.5 1.1 7.9 0.6 3.5 n/a 16.5 0.0 0.0 31 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.7 3.6 15.1 35.3 10.3 n/a 0.3 0.2 0.0 71 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 1 1
Water (g) 43.6 31.2 63.5 54.6 88.4 n/a 53.8 7.2 0.2 342 171
Zinc (mg) 0.1 0.1 0.4 0.1 0.2 n/a 0.4 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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