Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) new potatoes |
1 lb (454g) French haricots vert |
1 small (118g) zucchini |
2 (30g) scallions |
2 (100g) hard-boiled eggs |
1/4 cup (15g) fresh parsley |
1/3 cup (0g) mayonnaise |
1/8 cup (31g) plain yogurt |
2 tablespoons (30g) whole grain mustard |
3 tablespoons (45g) red wine vinegar |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (5g) fresh tarragon |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 14.7 | 3.0 | 0.7 | 0.2 | 1.1 | 0.3 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.6 | n/a | 22 | 4 |
| Aspartic acid (g) | 6.4 | 1.2 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 168.0 | 18.9 | 21.6 | 50.0 | 20.7 | n/a | 37.1 | 17.4 | 2.7 | 2.5 | 54.7 | n/a | 557 | 93 |
| Calories | 1,048.7 | 140.7 | 20.1 | 9.6 | 155.0 | 5.4 | n/a | 18.7 | 20.1 | 8.5 | 1.4 | 14.2 | n/a | 1,442 | 240 |
| Calories (kj) | 4,372.0 | 594.7 | 82.6 | 40.5 | 649.0 | 22.7 | n/a | 78.7 | 83.4 | 35.3 | 6.0 | 59.3 | n/a | 6,024 | 1,004 |
| Carbohydrates (g) | 237.9 | 31.6 | 3.7 | 2.2 | 1.1 | 0.9 | n/a | 1.4 | 1.6 | 0.1 | 0.4 | 2.4 | n/a | 283 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 377 | 63 |
| Copper (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.0 | 12.3 | 1.2 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | 46 | 8 |
| Folate (mcg) | 217.9 | 149.8 | 28.3 | 19.2 | 44.0 | 22.8 | n/a | 2.1 | 2.1 | n/a | 0.1 | 13.2 | n/a | 500 | 83 |
| Folate, DFE (mcg) | 217.9 | 149.8 | 28.3 | 19.2 | 44.0 | 22.8 | n/a | 2.1 | 2.1 | n/a | 0.1 | 13.2 | n/a | 500 | 83 |
| Folate, food (mcg) | 217.9 | 149.8 | 28.3 | 19.2 | 44.0 | 22.8 | n/a | 2.1 | 2.1 | n/a | 0.1 | 13.2 | n/a | 500 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.7 | 6.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 6.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 4.7 | 0.8 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 4.7 | 0.4 | 0.4 | 1.2 | 0.9 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1.6 | n/a | 21 | 3 |
| Isoleucine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 313.3 | 113.5 | 21.2 | 6.0 | 10.0 | 7.5 | n/a | 3.7 | 14.7 | 1.8 | 1.0 | 16.7 | n/a | 509 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 14.4 | 3.3 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 4.0 | 1.0 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 776.3 | 172.5 | 44.8 | 11.1 | 172.0 | 8.7 | n/a | 29.1 | 31.8 | 3.6 | 0.9 | 15.0 | n/a | 1,266 | 211 |
| Phytosterols (mg) | 68.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 3.9 | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Potassium (mg) | 5,734.0 | 957.9 | 308.0 | 82.8 | 126.0 | 83.1 | n/a | 47.5 | 41.4 | 17.4 | 7.6 | 145.0 | n/a | 7,551 | 1,258 |
| Proline (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 27.5 | 8.3 | 1.4 | 0.5 | 12.6 | 0.4 | n/a | 1.1 | 1.3 | 0.0 | 0.1 | 1.1 | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 156 | 26 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 4.1 | 2.7 | 0.2 | 0.2 | 30.8 | 0.0 | n/a | 0.7 | 9.9 | n/a | 0.0 | 0.2 | n/a | 49 | 8 |
| Serine (g) | 1.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 81.7 | 27.2 | 9.4 | 4.8 | 124.0 | 8.4 | n/a | 14.1 | 340.5 | 3.6 | 0.1 | 3.0 | n/a | 617 | 103 |
| Starch (g) | 210.3 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 214 | 36 |
| Sucrose (g) | 2.3 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 10.6 | 14.8 | 3.0 | 0.7 | 1.1 | 0.1 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 1.0 | 0.4 | 0.1 | 10.6 | 0.1 | n/a | 1.0 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 16 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 27.2 | 3,132.6 | 236.0 | 299.1 | 520.0 | 1,263.6 | n/a | 30.3 | 21.3 | 0.0 | 3.1 | 201.6 | n/a | 5,735 | 956 |
| Vitamin A, RAE (mcg) | 0.0 | 158.9 | 11.8 | 15.0 | 149.0 | 63.2 | n/a | 8.3 | 1.2 | 0.0 | 0.2 | 10.1 | n/a | 418 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 268.3 | 55.4 | 21.1 | 5.6 | 0.0 | 20.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 2.4 | n/a | 374 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 88 | 15 |
| Water (g) | 1,080.6 | 410.1 | 111.9 | 26.9 | 74.6 | 13.2 | n/a | 26.9 | 24.8 | 42.2 | 0.1 | 0.4 | n/a | 1,812 | 302 |
| Zinc (mg) | 3.9 | 1.1 | 0.4 | 0.1 | 1.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.