Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
3 teaspoons (21g) honey |
2 teaspoons (4g) fresh tarragon |
2 tablespoons (30g) apple cider vinegar |
1/2 cup (59g) walnuts |
1 to taste (0g) Pam cooking spray |
4 cups (120g) Baby Spinach |
3/4 cup (111g) blueberries |
3 (690g) pears |
1 cup (144g) strawberries |
1/4 cup (34g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 2.1 | 0.3 | 2.3 | 0.6 | 1.7 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.7 | 0.2 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 1.2 | 41.0 | 2.1 | 57.3 | n/a | 118.8 | 6.7 | 62.1 | 23.0 | 178.2 | 491 | 82 |
| Calories | 477.4 | 63.2 | 10.6 | 6.3 | 382.6 | n/a | 27.6 | 63.3 | 400.2 | 46.1 | 119.1 | 1,596 | 266 |
| Calories (kj) | 1,997.5 | 264.4 | 44.5 | 26.8 | 1,601.7 | n/a | 116.4 | 266.4 | 1,669.8 | 195.8 | 498.5 | 6,682 | 1,114 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 17.1 | 1.8 | 0.3 | 8.0 | n/a | 4.4 | 16.1 | 106.7 | 11.1 | 0.8 | 166 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 25 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | 2.6 | 2.7 | 21.4 | 2.9 | 0.0 | 34 | 6 |
| Folate (mcg) | 0.0 | 0.4 | 9.9 | 0.0 | 57.3 | n/a | 232.8 | 6.7 | 48.3 | 34.6 | 12.2 | 402 | 67 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 9.9 | 0.0 | 57.3 | n/a | 232.8 | 6.7 | 48.3 | 34.6 | 12.2 | 402 | 67 |
| Folate, food (mcg) | 0.0 | 0.4 | 9.9 | 0.0 | 57.3 | n/a | 232.8 | 6.7 | 48.3 | 34.6 | 12.2 | 402 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | 5.5 | 43.0 | 3.5 | n/a | 61 | 10 |
| Galactose | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.4 | 19.0 | 2.9 | n/a | 35 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 1.7 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 1.2 | 0.1 | 1.7 | n/a | 3.3 | 0.3 | 1.2 | 0.6 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.4 | 12.5 | 1.5 | 92.4 | n/a | 94.8 | 6.7 | 48.3 | 18.7 | 7.8 | 283 | 47 |
| Maltose | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | n/a | 1.1 | 0.4 | 0.3 | 0.6 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.6 | 48 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.9 | 0.5 | 1.1 | 0.6 | 0.3 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.8 | 11.3 | 2.4 | 202.4 | n/a | 58.8 | 13.3 | 75.9 | 34.6 | 130.6 | 530 | 88 |
| Phytosterols (mg) | 119.3 | n/a | 2.9 | 0.0 | 42.1 | n/a | 10.8 | n/a | 55.2 | 17.3 | n/a | 248 | 41 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.0 | 27.6 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 34 | 6 |
| Potassium (mg) | 0.5 | 10.8 | 108.7 | 21.8 | 258.0 | n/a | 669.6 | 85.5 | 821.1 | 220.3 | 86.4 | 2,283 | 380 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.8 | 0.0 | 8.9 | n/a | 3.4 | 0.8 | 2.6 | 1.0 | 7.2 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 65 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 18 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 2.9 | n/a | 1.2 | 0.1 | 0.7 | 0.6 | 4.9 | 11 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Sodium (mg) | 1.1 | 0.8 | 2.2 | 1.5 | 1.2 | n/a | 94.8 | 1.1 | 6.9 | 1.4 | 470.8 | 582 | 97 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 5.4 | 0.7 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 17.1 | n/a | 0.1 | 1.5 | n/a | 0.5 | 11.1 | 67.6 | 7.0 | 0.2 | 105 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.4 | 0.6 | 0.8 | 0.4 | 0.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 12.2 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 14 | 2 |
| Total Fat (g) | 54.0 | 0.0 | 0.3 | 0.0 | 38.1 | n/a | 0.5 | 0.4 | 0.8 | 0.4 | 9.7 | 104 | 17 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 151.2 | 0.0 | 11.7 | n/a | 11,252.4 | 59.9 | 158.7 | 17.3 | 257.5 | 11,909 | 1,985 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | 0.6 | n/a | 562.8 | 3.3 | 6.9 | 1.4 | 66.8 | 649 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.8 | n/a | 33.7 | 10.8 | 29.0 | 84.7 | 0.0 | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 7 | 1 |
| Water (g) | 0.0 | 3.6 | 0.3 | 28.0 | 2.4 | n/a | 109.7 | 93.5 | 577.6 | 131.0 | 14.3 | 960 | 160 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.6 | 0.2 | 0.7 | 0.2 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.