Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (0g) white wine vinegar |
4 tablespoons (58g) water |
2 small (20g) shallots |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (0g) agave syrup |
1 (15g) egg yolks |
3 (2g) chipotle peppers |
1 cup (216g) olive oil |
1 cup (182g) bulgur wheat |
2 cups (474g) water |
1/2 (60g) green peppers |
12 ounces (343g) frozen salad shrimp |
1 cup (101g) celery |
1/2 teaspoon (3g) salt |
1/4 cup (28g) cheddar cheese |
3 small (543g) avocados |
1 small (70g) red onions |
12 ounces (340g) roasted red peppers |
1 (44g) limes, juice of |
1 bunch (30g) cilantro |
1/4 cup (25g) green onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Ash | n/a | 0.1 | 0.2 | 1.1 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 0.5 | 0.3 | 6.4 | 0.8 | 3.0 | 1.1 | 8.6 | 0.2 | 12.8 | 0.1 | 0.4 | 0.2 | n/a | 37 | 9 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 5.2 | 0.1 | 0.0 | 0.5 | 1.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 412.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 413 | 103 |
Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 1.7 | 7.4 | 17.4 | n/a | 19.7 | 0.7 | 2.2 | 18.2 | 14.2 | 6.0 | 185.1 | 40.4 | 0.7 | 203.7 | 65.1 | 16.1 | 139.5 | 6.2 | 20.1 | 18.0 | n/a | 782 | 196 |
Calories | n/a | 0.0 | 14.4 | 20.1 | n/a | 49.3 | 4.9 | 1,909.4 | 151.1 | 0.0 | 11.9 | 243.4 | 16.2 | 0.0 | 113.8 | 868.3 | 28.0 | 61.2 | 11.0 | 6.9 | 8.0 | n/a | 3,518 | 879 |
Calories (kj) | n/a | 0.0 | 60.4 | 83.4 | n/a | 205.9 | 20.3 | 7,989.8 | 631.5 | 0.0 | 50.0 | 1,018.3 | 67.7 | 0.0 | 475.7 | 3,636.1 | 116.2 | 255.2 | 45.8 | 28.5 | 33.8 | n/a | 14,719 | 3,680 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
Carbohydrates | n/a | 0.0 | 3.4 | 1.6 | n/a | 0.5 | 1.0 | 0.0 | 33.8 | 0.0 | 2.8 | 3.1 | 3.0 | 0.0 | 0.4 | 46.3 | 6.5 | 13.3 | 3.7 | 1.1 | 1.8 | n/a | 122 | 31 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 628 | 157 |
Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 8.2 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 36.4 | 1.2 | 4.1 | 0.2 | 0.8 | 0.7 | n/a | 56 | 14 |
Folate | n/a | 0.0 | 6.8 | 2.1 | n/a | 22.3 | 0.8 | 0.0 | 32.8 | 0.0 | 6.0 | 65.1 | 36.4 | 0.0 | 5.1 | 439.6 | 13.3 | 54.4 | 4.4 | 18.6 | 16.0 | n/a | 724 | 181 |
Folate, DFE | n/a | 0.0 | 6.8 | 2.1 | n/a | 22.3 | 0.8 | 0.0 | 32.8 | 0.0 | 6.0 | 65.1 | 36.4 | 0.0 | 5.1 | 439.6 | 13.3 | 54.4 | 4.4 | 18.6 | 16.0 | n/a | 724 | 181 |
Folate, food | n/a | 0.0 | 6.8 | 2.1 | n/a | 22.3 | 0.8 | 0.0 | 32.8 | 0.0 | 6.0 | 65.1 | 36.4 | 0.0 | 5.1 | 439.6 | 13.3 | 54.4 | 4.4 | 18.6 | 16.0 | n/a | 724 | 181 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | n/a | 2.0 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 8.2 | 0.1 | 0.0 | 1.7 | 1.6 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
Glycine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.4 | 0.1 | 1.2 | 1.7 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 3.0 | 0.1 | 2.7 | 0.0 | 0.5 | 0.4 | n/a | 12 | 3 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Lysine | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Magnesium | n/a | 0.6 | 4.2 | 14.7 | n/a | 0.8 | 1.3 | 0.0 | 58.2 | 4.7 | 6.0 | 75.4 | 11.1 | 0.0 | 7.9 | 157.4 | 7.0 | 37.4 | 3.5 | 7.8 | 5.0 | n/a | 403 | 101 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.8 | 0.0 | 157.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 53.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 217 | 54 |
Niacin | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.3 | 6.1 | 0.3 | 0.0 | 0.0 | 9.4 | 0.1 | 1.9 | 0.1 | 0.3 | 0.1 | n/a | 21 | 5 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 7.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 11 | 3 |
Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Phosphorus | n/a | 0.0 | 12.0 | 31.8 | n/a | 59.7 | 2.4 | 0.0 | 72.8 | 0.0 | 11.9 | 836.6 | 24.2 | 0.0 | 144.6 | 282.2 | 20.3 | 68.0 | 6.2 | 14.4 | 9.3 | n/a | 1,596 | 399 |
Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 477.4 | n/a | n/a | 5.4 | n/a | 6.1 | 0.0 | n/a | n/a | 10.5 | n/a | n/a | 1.5 | n/a | n/a | 502 | 125 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 22.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 9.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
Potassium | n/a | 0.6 | 66.8 | 41.4 | n/a | 16.7 | 28.1 | 2.2 | 123.8 | 4.7 | 104.1 | 387.4 | 262.6 | 0.2 | 27.7 | 2,632.1 | 102.2 | 496.7 | 51.5 | 156.3 | 69.0 | n/a | 4,574 | 1,144 |
Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Protein | n/a | 0.0 | 0.5 | 1.3 | n/a | 2.4 | 0.2 | 0.0 | 5.6 | 0.0 | 0.5 | 46.7 | 0.7 | 0.0 | 7.0 | 10.9 | 0.8 | 2.7 | 0.2 | 0.6 | 0.5 | n/a | 81 | 20 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.1 | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 315 | 79 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 29.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 11.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
Selenium | n/a | 0.0 | 0.2 | 9.9 | n/a | 8.6 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 101.5 | 0.4 | 0.0 | 3.9 | 2.2 | 0.4 | 1.0 | 0.0 | 0.3 | 0.2 | n/a | 130 | 32 |
Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Sodium | n/a | 1.7 | 2.4 | 340.5 | n/a | 7.3 | 1.4 | 4.3 | 9.1 | 14.2 | 1.8 | 1,940.6 | 80.8 | 1,162.7 | 175.4 | 38.0 | 2.8 | 4,657.7 | 0.9 | 13.8 | 4.0 | n/a | 8,459 | 2,115 |
Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | 12 | 3 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 1.8 | 0.0 | 0.1 | 3.6 | 3.0 | n/a | 0.7 | 0.3 | 0.6 | n/a | 13 | 3 |
Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 31.0 | 0.0 | 0.0 | 0.2 | 4.5 | 0.3 | 0.0 | 0.1 | 11.2 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | 49 | 12 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Total Fat | n/a | 0.0 | 0.0 | 1.2 | n/a | 4.1 | 0.1 | 216.0 | 0.4 | 0.0 | 0.1 | 3.5 | 0.2 | 0.0 | 9.4 | 79.6 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 316 | 79 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Vitamin A, IU | n/a | 0.0 | 238.0 | 21.3 | n/a | 220.6 | 397.3 | 0.0 | 3.6 | 0.0 | 220.2 | 617.1 | 453.5 | 0.0 | 283.1 | 792.3 | 1.4 | 1,769.2 | 22.0 | 2,024.4 | 249.3 | n/a | 7,313 | 1,828 |
Vitamin A, RAE | n/a | 0.0 | 12.0 | 1.2 | n/a | 58.3 | 19.9 | 0.0 | 0.0 | 0.0 | 10.7 | 185.1 | 22.2 | 0.0 | 74.9 | 38.0 | 0.0 | 88.5 | 0.9 | 101.1 | 12.5 | n/a | 625 | 156 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C | n/a | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 3.1 | 0.0 | 0.0 | 54.3 | 5.2 | 158.2 | 13.2 | 8.1 | 4.7 | n/a | 297 | 74 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
Water | n/a | 58.0 | 16.0 | 24.8 | n/a | 8.0 | 0.1 | 0.0 | 141.5 | 473.5 | 55.9 | 284.6 | 96.4 | 0.0 | 10.4 | 397.4 | 62.4 | 310.5 | 39.9 | 27.7 | 22.5 | n/a | 2,030 | 507 |
Zinc | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.9 | 3.5 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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