Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (1,360g) new potatoes |
4 tablespoons (0g) tapenade |
4 tablespoons (29g) walnuts |
1 to taste (0g) olive oil |
4 (18g) radishes |
1 teaspoon (6g) soy sauce |
1 teaspoon (0g) rice vinegar |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (1g) gelatin powder |
1/4 cup (61g) whole milk |
1/4 cup (61g) plain yogurt |
8 (80g) pea pods |
2 (100g) eggs |
8 (96g) strawberries |
16 (96g) shrimp |
2 (1g) chipotle peppers |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Ash (g) | 14.7 | n/a | 0.5 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 1.1 | 0.4 | 1.8 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 6.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.3 | 0.1 | 1.5 | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 18.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | n/a | 28.2 | n/a | 4.5 | 1.2 | n/a | 2.5 | 0.3 | 68.9 | 74.1 | 34.4 | 56.0 | 15.4 | 51.8 | 0.5 | 501 | 63 |
| Calories | 1,047.2 | n/a | 188.4 | n/a | 2.9 | 3.6 | n/a | 2.1 | 2.0 | 37.2 | 37.4 | 33.6 | 143.0 | 30.7 | 68.2 | 3.2 | 1,599 | 200 |
| Calories (kj) | 4,365.6 | n/a | 788.5 | n/a | 11.9 | 15.1 | n/a | 8.7 | 8.2 | 155.6 | 157.4 | 140.8 | 599.0 | 130.6 | 285.1 | 13.6 | 6,680 | 835 |
| Campesterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 237.6 | n/a | 3.9 | n/a | 0.6 | 0.3 | n/a | 0.5 | 0.0 | 2.9 | 2.9 | 6.0 | 0.7 | 7.4 | 0.9 | 0.7 | 264 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 8.0 | 0.0 | 372.0 | 0.0 | 121.0 | 0.0 | 507 | 63 |
| Copper (mg) | 1.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 29.9 | n/a | 1.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.9 | 0.0 | 0.3 | 37 | 5 |
| Folate (mcg) | 217.6 | n/a | 28.2 | n/a | 4.5 | 1.1 | n/a | 0.0 | 0.2 | 3.1 | 4.3 | 33.6 | 47.0 | 23.0 | 18.2 | 0.5 | 381 | 48 |
| Folate, DFE (mcg) | 217.6 | n/a | 28.2 | n/a | 4.5 | 1.1 | n/a | 0.0 | 0.2 | 3.1 | 4.3 | 33.6 | 47.0 | 23.0 | 18.2 | 0.5 | 381 | 48 |
| Folate, food (mcg) | 217.6 | n/a | 28.2 | n/a | 4.5 | 1.1 | n/a | 0.0 | 0.2 | 3.1 | 4.3 | 33.6 | 47.0 | 23.0 | 18.2 | 0.5 | 381 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.9 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 4.7 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 1.7 | 0.1 | 2.3 | 0.0 | 11 | 1 |
| Glycine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 10.6 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.4 | 0.2 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.1 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Lysine (g) | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 312.8 | n/a | 45.5 | n/a | 1.8 | 2.4 | n/a | 0.4 | 0.1 | 6.1 | 7.4 | 19.2 | 12.0 | 12.5 | 21.1 | 0.9 | 442 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Niacin (mg) | 14.3 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 1.7 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 4.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1.5 | 0.1 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 775.2 | n/a | 99.6 | n/a | 3.6 | 7.8 | n/a | 2.1 | 0.2 | 51.2 | 58.2 | 42.4 | 198.0 | 23.0 | 234.2 | 1.6 | 1,497 | 187 |
| Phytosterols (mg) | 68.0 | n/a | 20.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | 102 | 13 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 13.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 17 | 2 |
| Potassium (mg) | 5,725.6 | n/a | 127.0 | n/a | 41.9 | 12.7 | n/a | 5.6 | 0.1 | 80.5 | 94.9 | 160.0 | 138.0 | 146.9 | 108.5 | 18.7 | 6,660 | 833 |
| Proline (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Protein (g) | 27.5 | n/a | 4.4 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.5 | 1.9 | 2.1 | 2.2 | 12.6 | 0.6 | 13.1 | 0.1 | 66 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.5 | 16.5 | 0.0 | 160.0 | 0.0 | 51.8 | 0.0 | 256 | 32 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Selenium (mcg) | 4.1 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 2.3 | 1.3 | 0.6 | 30.7 | 0.4 | 28.4 | 0.0 | 70 | 9 |
| Serine (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 81.6 | n/a | 0.6 | n/a | 7.0 | 335.2 | n/a | 0.2 | 1.1 | 26.2 | 28.2 | 3.2 | 142.0 | 1.0 | 543.4 | 0.9 | 1,171 | 146 |
| Starch (g) | 210.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 210 | 26 |
| Stigmasterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 10.6 | n/a | 0.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 2.9 | 3.2 | 0.4 | 4.7 | 0.0 | 0.4 | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 1.3 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 7 | 1 |
| Total Fat (g) | 1.2 | n/a | 18.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.0 | 0.2 | 9.5 | 0.3 | 1.0 | 0.1 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 27.2 | n/a | 5.8 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 98.8 | 60.6 | 869.6 | 540.0 | 11.5 | 172.8 | 264.9 | 2,053 | 257 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.1 | 16.5 | 43.2 | 160.0 | 1.0 | 51.8 | 13.2 | 314 | 39 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 4.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 267.9 | n/a | 0.4 | n/a | 2.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 48.0 | 0.0 | 56.4 | 0.0 | 0.3 | 376 | 47 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.1 | 1.2 | 0.0 | 82.0 | 0.0 | 1.9 | 0.0 | 116 | 15 |
| Water (g) | 1,079.0 | n/a | 1.2 | n/a | 17.1 | 4.0 | n/a | 0.8 | 0.1 | 53.8 | 53.8 | 71.1 | 76.2 | 87.3 | 79.7 | 0.1 | 1,524 | 191 |
| Zinc (mg) | 3.9 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.3 | 0.1 | 0.9 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.