Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) shell pasta |
4 (680g) new potatoes |
4 (200g) hard-boiled eggs |
15 ounces (425g) peas |
1/4 cup (61g) plain yogurt |
3/4 cup (0g) mayonnaise |
1 large (150g) sweet onions |
2 (122g) carrots |
2 stalks (80g) celery |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (1g) fresh dill |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.4 | 1.4 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.7 | 1.5 | 1.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.0 | 7.3 | 2.2 | 3.9 | 0.4 | n/a | 0.5 | 1.2 | 0.6 | 0.2 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 2.8 | 3.2 | 2.5 | 2.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 81.6 | 100.0 | 114.8 | 74.1 | n/a | 34.5 | 40.3 | 32.0 | 2.9 | 1.2 | n/a | 577 | 144 |
| Calories | 1,691.8 | 523.6 | 310.0 | 357.2 | 37.4 | n/a | 60.0 | 50.0 | 12.8 | 3.4 | 0.2 | n/a | 3,046 | 762 |
| Calories (kj) | 7,081.7 | 2,182.8 | 1,298.0 | 1,497.0 | 157.4 | n/a | 249.0 | 211.1 | 53.6 | 13.9 | 1.0 | n/a | 12,745 | 3,186 |
| Carbohydrates (g) | 340.5 | 118.8 | 2.2 | 66.5 | 2.9 | n/a | 14.0 | 11.7 | 2.4 | 0.3 | 0.0 | n/a | 559 | 140 |
| Cholesterol (mg) | 0.0 | 0.0 | 746.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 754 | 188 |
| Copper (mg) | 1.3 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.2 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 14.6 | 15.0 | 0.0 | 23.4 | 0.0 | n/a | 2.6 | 3.4 | 1.3 | 0.2 | 0.0 | n/a | 60 | 15 |
| Folate (mcg) | 1,080.7 | 108.8 | 88.0 | 267.9 | 4.3 | n/a | 28.5 | 23.2 | 28.8 | 0.4 | 0.8 | n/a | 1,631 | 408 |
| Folate, DFE (mcg) | 1,783.0 | 108.8 | 88.0 | 267.9 | 4.3 | n/a | 28.5 | 23.2 | 28.8 | 0.4 | 0.8 | n/a | 2,334 | 583 |
| Folate, food (mcg) | 82.1 | 108.8 | 88.0 | 267.9 | 4.3 | n/a | 28.5 | 23.2 | 28.8 | 0.4 | 0.8 | n/a | 633 | 158 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose (g) | 0.5 | 1.8 | n/a | 1.7 | n/a | n/a | 1.9 | 0.7 | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 2.2 | n/a | 0.6 | n/a | n/a | 3.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 21.0 | 2.3 | 3.3 | 3.1 | 0.4 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 2.0 | 0.4 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.2 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.3 | 2.4 | 6.5 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 30 | 8 |
| Isoleucine (g) | 2.3 | 0.4 | 1.4 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.7 | 2.2 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 1.4 | 0.7 | 1.8 | 1.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 241.7 | 156.4 | 20.0 | 165.9 | 7.4 | n/a | 15.0 | 14.6 | 8.8 | 2.5 | 0.3 | n/a | 632 | 158 |
| Maltose (g) | 8.9 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Manganese (mg) | 4.2 | 1.0 | 0.1 | 2.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Methionine (g) | 0.7 | 0.2 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 8.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 32.7 | 7.2 | 0.1 | 8.6 | 0.0 | n/a | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 50 | 13 |
| Pantothenic acid (mg) | 2.0 | 2.0 | 2.8 | 0.7 | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.0 | 0.5 | 1.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 861.8 | 387.6 | 344.0 | 497.6 | 58.2 | n/a | 43.5 | 42.7 | 19.2 | 5.3 | 0.4 | n/a | 2,260 | 565 |
| Phytosterols | n/a | 34.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | 4.8 | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 2.6 | 0.3 | 2.8 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 1,016.9 | 2,862.8 | 252.0 | 1,152.5 | 94.9 | n/a | 219.0 | 390.4 | 208.0 | 6.9 | 4.1 | n/a | 6,208 | 1,552 |
| Proline (g) | 7.2 | 0.4 | 1.0 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 59.5 | 13.7 | 25.2 | 22.8 | 2.1 | n/a | 1.7 | 1.1 | 0.6 | 0.2 | 0.0 | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 296.0 | 0.0 | 16.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Riboflavin (mg) | 1.8 | 0.2 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.3 | 0.2 | 6.5 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 288.2 | 2.0 | 61.6 | 8.1 | 1.3 | n/a | 0.8 | 0.1 | 0.3 | 1.6 | n/a | n/a | 364 | 91 |
| Serine (g) | 2.8 | 0.5 | 1.9 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 27.4 | 40.8 | 248.0 | 12.8 | 28.2 | n/a | 6.0 | 84.2 | 64.0 | 56.8 | 0.3 | n/a | 568 | 142 |
| Starch (g) | 284.8 | 105.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 392 | 98 |
| Sucrose (g) | 2.2 | 1.2 | n/a | 22.2 | n/a | n/a | 1.5 | 4.4 | 0.1 | 0.0 | n/a | n/a | 32 | 8 |
| Sugar (g) | 12.2 | 5.3 | 2.2 | 25.2 | 2.9 | n/a | 6.4 | 5.8 | 1.5 | 0.0 | n/a | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Threonine (g) | 2.1 | 0.4 | 1.2 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 2.1 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 6.9 | 0.6 | 21.2 | 0.9 | 2.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.3 | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.7 | 0.7 | 1.5 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 13.6 | 1,040.0 | 3,406.5 | 60.6 | n/a | 3.0 | 20,381.3 | 359.2 | 3.6 | 42.9 | n/a | 25,311 | 6,328 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 298.0 | 170.1 | 16.5 | n/a | 0.0 | 1,018.7 | 17.6 | 0.2 | 2.1 | n/a | 1,523 | 381 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 2.0 | 0.2 | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 134.0 | 0.0 | 60.4 | 0.3 | n/a | 11.1 | 7.2 | 2.5 | 0.1 | 0.5 | n/a | 216 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 174.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 44 |
| Water (g) | 45.1 | 539.5 | 149.2 | 331.2 | 53.8 | n/a | 133.7 | 107.7 | 76.3 | 4.1 | 0.5 | n/a | 1,441 | 360 |
| Zinc (mg) | 6.4 | 2.0 | 2.1 | 5.1 | 0.4 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
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