Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
1/2 cup (80g) peas |
2 tablespoons (12g) scallions |
2 tablespoons (19g) red bell peppers |
1/2 (0g) chipotle peppers |
1 (3g) garlic cloves |
1/4 cup (0g) mayonnaise |
2 tablespoons (0g) Greek yogurt |
4 (40g) fresh spinach leaves |
1/4 (31g) tomatoes |
8 slices (16g) pepperoni |
2 large (228g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 3 | 2 |
| Ash (g) | 2.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.9 | 5.4 | 10 | 5 |
| Aspartic acid (g) | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 21.6 | 8.6 | 1.3 | 0.1 | 5.4 | n/a | n/a | 39.6 | 3.1 | 3.5 | 294.1 | 489 | 245 |
| Calories | 286.0 | 67.2 | 3.8 | 5.8 | 0.8 | 4.5 | n/a | n/a | 9.2 | 5.5 | 79.0 | 711.4 | 1,173 | 587 |
| Calories (kj) | 1,198.0 | 281.6 | 16.2 | 24.0 | 3.4 | 18.7 | n/a | n/a | 38.8 | 22.8 | 330.4 | 2,975.4 | 4,909 | 2,455 |
| Carbohydrates (g) | 1.4 | 12.5 | 0.9 | 1.1 | 0.2 | 1.0 | n/a | n/a | 1.5 | 1.2 | 0.0 | 117.1 | 137 | 68 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 761 | 380 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 4.4 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.0 | 7.1 | 14 | 7 |
| Folate (mcg) | 94.0 | 50.4 | 7.7 | 8.6 | 0.1 | 0.1 | n/a | n/a | 77.6 | 4.6 | 0.8 | 237.1 | 481 | 240 |
| Folate, DFE (mcg) | 94.0 | 50.4 | 7.7 | 8.6 | 0.1 | 0.1 | n/a | n/a | 77.6 | 4.6 | 0.8 | 383.0 | 627 | 313 |
| Folate, food (mcg) | 94.0 | 50.4 | 7.7 | 8.6 | 0.1 | 0.1 | n/a | n/a | 77.6 | 4.6 | 0.8 | 27.4 | 271 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 209.8 | 210 | 105 |
| Fructose (g) | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 6.5 | 11 | 6 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 2 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.3 | 7.6 | 14 | 7 |
| Isoleucine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 4 | 2 |
| Lysine (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Magnesium (mg) | 24.0 | 31.2 | 2.4 | 2.2 | 0.2 | 0.8 | n/a | n/a | 31.6 | 3.4 | 3.4 | 50.2 | 149 | 75 |
| Maltose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1.1 | 2 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 8.9 | 19 | 9 |
| Niacin (mg) | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.7 | 8.1 | 11 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 2 |
| Phenylalanine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 396.0 | 93.6 | 4.4 | 4.8 | 0.4 | 4.6 | n/a | n/a | 19.6 | 7.4 | 28.3 | 282.7 | 842 | 421 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 2.2 | 0.8 | n/a | 7 | 3 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 3.6 | 8 | 4 |
| Potassium (mg) | 276.0 | 216.8 | 33.1 | 39.2 | 4.7 | 12.0 | n/a | n/a | 223.2 | 72.9 | 44.6 | 353.4 | 1,276 | 638 |
| Proline (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 4 | 2 |
| Protein (g) | 25.1 | 4.3 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.3 | 3.6 | 18.9 | 54 | 27 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 160 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 4.3 | 13 | 7 |
| Selenium (mcg) | 61.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 5.6 | 50.6 | 120 | 60 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 2 |
| Sodium (mg) | 284.0 | 2.4 | 1.9 | 0.7 | 0.2 | 0.5 | n/a | n/a | 31.6 | 1.5 | 264.5 | 1,450.1 | 2,037 | 1,019 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Sugar (g) | 0.7 | 4.7 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 4.4 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 1 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 19.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 7.0 | 17.7 | 44 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 1 |
| Valine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 640.8 | 119.6 | 582.4 | 66.2 | 0.3 | n/a | n/a | 3,750.8 | 256.1 | 0.0 | 0.0 | 6,496 | 3,248 |
| Vitamin A, RAE (mcg) | 320.0 | 32.0 | 6.0 | 29.2 | 3.3 | 0.0 | n/a | n/a | 187.6 | 12.9 | 0.0 | 0.0 | 591 | 296 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.4 | 2.3 | 23.8 | 0.1 | 0.9 | n/a | n/a | 11.2 | 4.2 | 0.1 | 0.0 | 54 | 27 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 165 | 83 |
| Water (g) | 152.3 | 62.3 | 10.8 | 17.2 | 0.0 | 1.8 | n/a | n/a | 36.6 | 29.1 | 4.9 | 68.9 | 384 | 192 |
| Zinc (mg) | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 1.2 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.