Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) whole wheat elbow macaroni |
4 ounces (121g) elbow macaroni |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (2g) garlic powder |
1 1/2 cups (366g) milk |
3 ounces (85g) cheddar cheese |
2 ounces (57g) brie cheese |
1 ounce (28g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.3 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.4 | 0.4 | n/a | 3 | 1 |
| Ash (g) | 1.8 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 3.3 | 1.5 | 2.3 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.8 | 0.8 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.7 | 25.4 | 6.8 | 2.3 | 2.7 | 2.6 | 1.2 | 435.5 | 614.3 | 104.5 | 315.0 | n/a | 1,556 | 259 |
| Calories | 397.7 | 448.3 | 203.6 | 56.9 | 5.1 | 3.2 | 5.1 | 234.2 | 343.4 | 189.7 | 122.4 | n/a | 2,010 | 335 |
| Calories (kj) | 1,664.0 | 1,876.6 | 851.7 | 238.0 | 21.3 | 13.6 | 21.5 | 980.9 | 1,434.8 | 792.9 | 512.6 | n/a | 8,408 | 1,401 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.7 | 90.2 | 0.0 | 11.9 | 0.3 | 0.6 | 1.1 | 17.0 | 1.1 | 0.3 | 1.2 | n/a | 209 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 89.5 | 56.8 | 25.0 | n/a | 284 | 47 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 3.9 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 65.1 | 286.4 | 0.9 | 28.6 | 1.6 | 0.6 | 0.7 | 18.3 | 15.3 | 36.9 | 2.8 | n/a | 457 | 76 |
| Folate, DFE (mcg) | 65.1 | 472.5 | 0.9 | 45.5 | 1.6 | 0.6 | 0.7 | 18.3 | 15.3 | 36.9 | 2.8 | n/a | 660 | 110 |
| Folate, food (mcg) | 65.1 | 21.8 | 0.9 | 4.5 | 1.6 | 0.6 | 0.7 | 18.3 | 15.3 | 36.9 | 2.8 | n/a | 169 | 28 |
| Folic acid (mcg) | 0.0 | 264.6 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 48 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 5.8 | 5.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 2.5 | 5.2 | 2.5 | 2.5 | n/a | 25 | 4 |
| Glycine (g) | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 4.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | 0.3 | 0.3 | n/a | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.6 | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 1.1 | 1.1 | n/a | 8 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 1.1 | 0.8 | n/a | 5 | 1 |
| Magnesium (mg) | 163.4 | 64.0 | 0.6 | 3.4 | 3.7 | 2.0 | 1.2 | 47.6 | 23.9 | 11.4 | 10.8 | n/a | 332 | 55 |
| Maltose | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 3.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 8.0 | 4.6 | 2.4 | n/a | 25 | 4 |
| Niacin (mg) | 5.9 | 8.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.7 | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 294.9 | 228.4 | 6.8 | 16.9 | 8.3 | 3.6 | 6.4 | 340.4 | 436.2 | 106.8 | 207.0 | n/a | 1,656 | 276 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.2 | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.7 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 0.5 | 0.3 | n/a | 5 | 1 |
| Potassium (mg) | 245.7 | 269.5 | 6.8 | 16.7 | 7.4 | 26.2 | 18.5 | 552.7 | 83.5 | 86.3 | 35.5 | n/a | 1,349 | 225 |
| Proline (g) | 1.8 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 1.4 | 1.3 | n/a | 10 | 2 |
| Protein (g) | 16.7 | 15.8 | 0.2 | 1.6 | 0.3 | 0.2 | 0.3 | 12.0 | 21.2 | 11.8 | 10.9 | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 219.8 | 98.3 | 63.3 | n/a | 685 | 114 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 18.0 | 9.9 | 4.9 | n/a | 56 | 9 |
| Selenium | n/a | 76.4 | 0.3 | 5.3 | 2.1 | 0.1 | 0.4 | 7.3 | 11.8 | 8.2 | 5.0 | n/a | 117 | 19 |
| Serine (g) | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.7 | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 9.1 | 7.3 | 202.8 | 0.3 | 0.1 | 0.8 | 0.9 | 179.3 | 529.1 | 357.3 | 434.2 | n/a | 1,721 | 287 |
| Starch | n/a | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 13 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.4 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 1.8 | 23.0 | 0.2 | 0.4 | 0.1 | 0.0 | 13.4 | 28.2 | 15.7 | 8.1 | n/a | 93 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.7 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.8 | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 0.3 | 566.4 | 0.0 | 505.1 | 853.7 | 336.3 | 245.7 | n/a | 3,217 | 536 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 28.3 | 0.0 | 120.8 | 225.8 | 98.8 | 65.0 | n/a | 733 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.9 | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 11.4 | 6.0 | n/a | 55 | 9 |
| Water (g) | 8.4 | 12.0 | 4.5 | 1.9 | 0.1 | 0.1 | 0.1 | 320.9 | 31.3 | 27.5 | 5.9 | n/a | 413 | 69 |
| Zinc (mg) | 2.7 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 2.6 | 1.4 | 1.1 | n/a | 11 | 2 |
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