Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 ounces (1,021g) boneless skinless chicken breast halves |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (36g) soy sauce |
3 tablespoons (63g) honey |
2 tablespoons (27g) vegetable oil |
1 clove (3g) garlic |
2 teaspoons (4g) fresh ginger |
1 pinch (0g) cayenne |
1/2 teaspoon (1g) fresh ground black pepper |
1 (33g) egg whites |
4 sheets (76g) phyllo dough |
4 tablespoons (57g) butter |
1/2 cup (72g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 12.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.9 | 17 | 3 |
| Ash (g) | 11.7 | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 1.2 | 3.2 | 24 | 4 |
| Aspartic acid (g) | 20.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.2 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 2.7 | 7.2 | 3.8 | 0.0 | 5.4 | 0.6 | 0.7 | 5.1 | 2.3 | 8.4 | 13.6 | 702.0 | 803 | 134 |
| Calories | 1,163.5 | 9.7 | 21.6 | 191.5 | 240.4 | 4.5 | 3.2 | 1.4 | 2.9 | 17.2 | 227.2 | 407.3 | 412.6 | 2,703 | 450 |
| Calories (kj) | 4,868.2 | 40.3 | 90.4 | 801.4 | 1,006.1 | 18.7 | 13.3 | 6.0 | 12.1 | 71.3 | 950.8 | 1,703.4 | 1,725.8 | 11,308 | 1,885 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.1 | 2.0 | 51.9 | 0.0 | 1.0 | 0.7 | 0.3 | 0.7 | 0.2 | 40.0 | 0.0 | 16.9 | 117 | 19 |
| Cholesterol (mg) | 653.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 775 | 129 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 3 | 1 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | 8.5 | 11 | 2 |
| Folate (mcg) | 40.8 | 8.8 | 6.5 | 1.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 1.3 | 66.9 | 1.7 | 69.8 | 198 | 33 |
| Folate, DFE (mcg) | 40.8 | 8.8 | 6.5 | 1.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 1.3 | 104.1 | 1.7 | 69.8 | 236 | 39 |
| Folate, food (mcg) | 40.8 | 8.8 | 6.5 | 1.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 1.3 | 13.7 | 1.7 | 69.8 | 145 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.2 | 0.0 | 0.0 | 53 | 9 |
| Fructose | n/a | 0.5 | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Galactose | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 32.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.8 | 0.1 | 2.8 | 38 | 6 |
| Glycine (g) | 9.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 11 | 2 |
| Histidine (g) | 8.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 10.5 | 18 | 3 |
| Isoleucine (g) | 10.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 1.0 | 20 | 3 |
| Lysine (g) | 20.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 22 | 4 |
| Magnesium (mg) | 265.4 | 2.7 | 14.4 | 1.3 | 0.0 | 0.8 | 1.7 | 0.7 | 2.0 | 3.6 | 11.4 | 1.1 | 252.7 | 558 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 3 | 0 |
| Methionine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 11.9 | 13.5 | 43 | 7 |
| Niacin (mg) | 106.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.3 | 114 | 19 |
| Pantothenic acid (mg) | 14.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 8.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 10 | 2 |
| Phosphorus (mg) | 2,143.2 | 3.5 | 46.8 | 2.5 | 0.0 | 4.6 | 1.4 | 1.3 | 1.8 | 5.0 | 57.0 | 13.6 | 452.9 | 2,734 | 456 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | 0.6 | 0.4 | 1.1 | n/a | n/a | n/a | 514.1 | 779 | 130 |
| Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 15.7 | 37 | 6 |
| Potassium (mg) | 3,776.2 | 45.6 | 76.3 | 32.8 | 0.0 | 12.0 | 16.6 | 9.1 | 15.3 | 53.8 | 56.2 | 13.6 | 337.0 | 4,444 | 741 |
| Proline (g) | 6.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 9 | 1 |
| Protein (g) | 216.7 | 0.2 | 3.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.6 | 5.4 | 0.5 | 12.8 | 243 | 41 |
| Retinol (mcg) | 91.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 473 | 79 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 29.2 | 5.0 | 45 | 7 |
| Selenium (mcg) | 326.6 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 6.6 | 17.7 | 0.6 | 24.8 | 378 | 63 |
| Serine (g) | 8.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 10 | 2 |
| Sodium (mg) | 1,183.9 | 0.4 | 2,011.0 | 2.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.2 | 54.8 | 367.1 | 405.6 | 7.9 | 4,035 | 672 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.6 | 51.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 9.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 26.4 | 0.1 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 46.1 | 35.8 | 140 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 7.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 9 | 1 |
| Valine (g) | 11.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 13 | 2 |
| Vitamin A, IU (IU) | 306.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 187.2 | 6.3 | 0.0 | 0.0 | 1,419.4 | 6.5 | 1,929 | 321 |
| Vitamin A, RAE (mcg) | 91.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 388.5 | 0.0 | 490 | 82 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Vitamin C (mg) | 12.2 | 17.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Vitamin D (IU) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 85 | 14 |
| Water (g) | 773.5 | 40.8 | 23.8 | 10.8 | 0.0 | 1.8 | 3.2 | 0.0 | 0.1 | 28.9 | 24.8 | 9.0 | 3.4 | 920 | 153 |
| Zinc (mg) | 5.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.