Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 1/2 cups (188g) flour |
1/4 cup (22g) cocoa powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 cup (28g) ground flax seeds |
1/4 cup (57g) butter |
3/8 cup (82g) oil |
1 cup (200g) sugar |
2 (100g) eggs |
1/2 cup (122g) sour milk |
2 cups (248g) zucchini |
3/4 cup (126g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 4 | 0 |
| Ash (g) | 1.9 | 0.9 | 1.2 | 6.0 | 1.7 | 1.7 | 1.0 | 1.2 | 0.0 | 0.0 | 1.1 | 0.8 | 1.4 | 1.5 | 20 | 1 |
| Aspartic acid (g) | 0.9 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.4 | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 128 | 5 |
| Calcium (mg) | 40.8 | 28.1 | 27.5 | 1.4 | 0.0 | 169.4 | 71.4 | 13.6 | 0.0 | 2.0 | 56.0 | 137.9 | 39.7 | 40.3 | 628 | 26 |
| Calories | 408.0 | 682.5 | 49.0 | 0.0 | 0.0 | 1.2 | 149.5 | 406.9 | 722.7 | 774.0 | 143.0 | 74.4 | 42.2 | 604.8 | 4,058 | 169 |
| Calories (kj) | 1,708.8 | 2,855.6 | 204.7 | 0.0 | 0.0 | 4.9 | 625.5 | 1,701.9 | 3,023.9 | 3,236.0 | 599.0 | 311.1 | 173.6 | 2,530.1 | 16,975 | 707 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.4 | 143.1 | 12.4 | 0.0 | 0.0 | 0.6 | 8.1 | 0.0 | 0.0 | 200.0 | 0.7 | 5.9 | 7.7 | 80.5 | 545 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 372.0 | 12.2 | 0.0 | 0.0 | 506 | 21 |
| Copper (mg) | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 3 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 5.1 | 7.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.4 | 43 | 2 |
| Folate (mcg) | 52.8 | 343.1 | 6.9 | 0.0 | 0.0 | 0.0 | 24.4 | 1.7 | 0.0 | 0.0 | 47.0 | 6.1 | 59.5 | 16.4 | 558 | 23 |
| Folate, DFE (mcg) | 52.8 | 545.6 | 6.9 | 0.0 | 0.0 | 0.0 | 24.4 | 1.7 | 0.0 | 0.0 | 47.0 | 6.1 | 59.5 | 16.4 | 760 | 32 |
| Folate, food (mcg) | 52.8 | 54.4 | 6.9 | 0.0 | 0.0 | 0.0 | 24.4 | 1.7 | 0.0 | 0.0 | 47.0 | 6.1 | 59.5 | 16.4 | 269 | 11 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.7 | n/a | 3 | 0 |
| Glutamic acid (g) | 5.2 | 6.5 | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 1.7 | 0.8 | 0.3 | 0.8 | 17 | 1 |
| Glycine (g) | 0.7 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 8.7 | 3.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.9 | 3.9 | 25 | 1 |
| Isoleucine (g) | 0.5 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 6 | 0 |
| Leucine (g) | 1.1 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.2 | 0.3 | 5 | 0 |
| Lysine (g) | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Magnesium (mg) | 164.4 | 41.3 | 107.3 | 0.1 | 0.0 | 0.9 | 109.8 | 1.1 | 0.0 | 0.0 | 12.0 | 12.2 | 44.6 | 144.9 | 639 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 9 | 0 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.1 | 11.9 | 22.5 | 0.0 | 3.7 | 1.0 | 0.0 | 12.6 | 55 | 2 |
| Niacin (mg) | 5.9 | 11.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 20 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.5 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 428.4 | 202.5 | 157.8 | 0.0 | 0.0 | 228.1 | 179.8 | 13.6 | 0.0 | 0.0 | 198.0 | 102.5 | 94.2 | 166.3 | 1,771 | 74 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 791.3 | n/a | n/a | n/a | n/a | n/a | 791 | 33 |
| Polyunsaturated Fat (g) | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 1.7 | 44.7 | 0.0 | 1.9 | 0.2 | 0.2 | 1.2 | 60 | 3 |
| Potassium (mg) | 435.6 | 200.6 | 327.7 | 0.5 | 0.0 | 0.1 | 227.6 | 13.6 | 0.0 | 4.0 | 138.0 | 161.0 | 647.3 | 459.9 | 2,616 | 109 |
| Proline (g) | 2.5 | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.2 | 6 | 0 |
| Protein (g) | 15.9 | 19.4 | 4.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 12.6 | 3.8 | 3.0 | 5.3 | 70 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 160.0 | 54.9 | 0.0 | 0.0 | 596 | 25 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 29.2 | 10.6 | 0.0 | 3.1 | 2.3 | 0.2 | 22.4 | 71 | 3 |
| Selenium (mcg) | 74.2 | 63.6 | 3.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.6 | 0.0 | 1.2 | 30.7 | 4.5 | 0.5 | 5.3 | 191 | 8 |
| Serine (g) | 0.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Sodium (mg) | 2.4 | 3.8 | 4.5 | 2,325.5 | 1,258.6 | 181.5 | 8.4 | 405.2 | 0.0 | 2.0 | 142.0 | 52.5 | 19.8 | 13.9 | 4,420 | 184 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 199.6 | 0.0 | 0.0 | 0.1 | n/a | 200 | 8 |
| Sugar (g) | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 199.6 | 0.4 | 6.2 | 6.2 | 68.7 | 283 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 1,055 | 44 |
| Thiamin (mg) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 11.7 | 0.0 | 1.1 | 0.1 | 0.3 | 0.3 | 16 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.7 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 3.0 | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 11.8 | 46.0 | 81.8 | 0.0 | 9.5 | 4.0 | 0.8 | 37.8 | 199 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.7 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 540.0 | 197.6 | 496.0 | 0.0 | 2,663 | 111 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 160.0 | 56.1 | 24.8 | 0.0 | 629 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 45 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 82.0 | 62.2 | 0.0 | 0.0 | 178 | 7 |
| Water (g) | 12.9 | 22.4 | 0.6 | 0.0 | 0.0 | 0.1 | 1.9 | 9.0 | 0.0 | 0.0 | 76.2 | 107.5 | 235.1 | 0.9 | 467 | 19 |
| Zinc (mg) | 3.1 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.8 | 2.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.