Nutritional Facts: The Best Cauliflower Soup Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 (213g)
potatoes
1 large (840g)
cauliflower
300 ml (304g)
chicken stock
300 ml (293g)
milk
1 pinch (0g)
nutmeg
1 to taste (0g)
salt & pepper
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 0.7 n/a 0.3 n/a n/a 0.0 1 0
Ash (g) 0.0 0.5 0.1 2.3 6.4 1.9 2.1 0.0 n/a 0.1 13 3
Aspartic acid (g) 0.0 0.1 0.0 1.0 1.5 n/a 0.7 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 34.5 10.9 25.6 184.8 9.1 348.4 0.2 n/a 5.2 619 155
Calories 238.7 60.0 8.9 164.0 210.0 109.6 187.4 0.6 n/a 1.4 981 245
Calories (kj) 998.7 249.0 37.4 683.7 873.6 459.5 784.7 2.6 n/a 5.7 4,095 1,024
Carbohydrates (g) 0.0 14.0 2.0 37.2 41.7 10.7 13.6 0.1 n/a 0.2 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.1 41.0 0.0 n/a 0.0 50 13
Copper (mg) 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.1 4.7 16.8 0.0 0.0 0.0 n/a 0.1 24 6
Folate (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
Folate, DFE (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
Folate, food (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.6 8.1 n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.7 7.9 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 0.4 0.0 0.7 2.2 n/a 2.0 n/a n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.3 n/a n/a 0.0 1 0
Iron (mg) 0.2 0.3 0.1 1.7 3.5 0.6 0.1 0.0 n/a 0.2 7 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.6 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.9 n/a n/a 0.0 2 1
Lysine (g) 0.0 0.1 0.0 0.2 1.8 n/a 0.8 n/a n/a 0.0 3 1
Magnesium (mg) 0.0 15.0 1.5 49.0 126.0 12.2 38.1 0.2 n/a 1.9 244 61
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.3 1.3 n/a 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 1.8 3.1 0.0 n/a 0.0 25 6
Niacin (mg) 0.0 0.2 0.0 2.2 4.3 4.8 0.2 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.6 5.6 n/a 0.9 n/a n/a 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 n/a 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 43.5 9.2 121.4 369.6 82.2 272.3 0.3 n/a 2.2 901 225
Phytosterols (mg) 59.7 22.5 n/a 10.7 151.2 n/a 0.0 0.1 n/a 0.2 244 61
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.6 0.4 0.0 n/a 0.0 4 1
Potassium (mg) 0.3 219.0 24.1 896.7 2,511.6 319.5 442.1 0.4 n/a 21.1 4,435 1,109
Proline (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.9 n/a n/a 0.0 2 0
Protein (g) 0.0 1.7 0.4 4.3 16.1 7.7 9.6 0.0 n/a 0.1 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 90.8 0.0 n/a 0.0 94 23
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.3 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.5 1.0 6.7 0.0 n/a 0.0 12 3
Selenium (mcg) 0.0 0.8 0.9 0.6 5.0 6.7 5.9 0.0 n/a 0.0 20 5
Serine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.5 n/a n/a 0.0 1 0
Sodium (mg) 0.5 6.0 1.0 12.8 252.0 435.2 143.5 0.0 n/a 2.1 853 213
Starch n/a 0.0 n/a 32.9 n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a 1.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 1.7 16.0 4.8 n/a 0.0 n/a 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 27.0 0.2 0.0 0.2 2.4 3.7 10.7 0.0 n/a 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.5 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.6 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3.0 0.5 4.3 0.0 9.1 404.1 0.1 n/a 320.1 741 185
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 96.6 0.0 n/a 16.0 116 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 1.5 0.2 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 11.1 1.9 42.0 404.9 0.6 4.4 0.0 n/a 5.1 470 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 133.7 3.5 169.0 773.4 280.4 256.8 0.0 n/a 3.3 1,620 405
Zinc (mg) 0.0 0.3 0.1 0.6 2.3 0.4 1.1 0.0 n/a 0.0 5 1

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