Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (27g) paprika |
3 tablespoons (13g) dried thyme |
1 tablespoon (18g) salt |
1 1/2 tablespoons (10g) fresh ground black pepper |
3 (0g) baby back rib racks |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
1 1/2 cups (353g) red Zinfandel wine |
1 cup (240g) ketchup |
2/3 cup (103g) dried tart cherries |
3 tablespoons (45g) cider vinegar |
3 tablespoons (51g) Worcestershire sauce |
3 tablespoons (41g) light brown sugar |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (12g) fresh ginger |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) anise seed |
1/4 teaspoon (0g) cayenne |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.1 | 1.5 | 18.0 | 0.5 | n/a | 0.0 | 0.4 | 0.3 | 1.0 | 8.8 | 0.4 | 0.1 | 1.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 36 | 6 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.3 | 243.8 | 4.3 | 45.9 | n/a | 0.1 | 25.3 | 30.3 | n/a | 43.2 | 16.5 | 3.1 | 54.6 | 34.4 | 17.4 | 1.9 | 10.2 | 13.6 | 0.7 | 2.7 | 610 | 102 |
| Calories | 76.7 | 35.6 | 0.0 | 26.0 | n/a | 119.3 | 44.0 | 24.9 | 310.5 | 232.8 | 51.7 | 9.4 | 39.8 | 157.3 | 20.1 | 9.6 | 5.8 | 7.1 | 1.4 | 10.1 | 1,182 | 197 |
| Calories (kj) | 321.2 | 149.1 | 0.0 | 108.7 | n/a | 499.4 | 182.6 | 104.2 | 1,301.8 | 969.6 | 216.1 | 40.2 | 166.3 | 658.3 | 83.4 | 40.0 | 24.2 | 29.6 | 6.0 | 41.6 | 4,942 | 824 |
| Carbohydrates (g) | 14.7 | 8.2 | 0.0 | 6.6 | n/a | 0.0 | 10.3 | 5.5 | 10.1 | 60.4 | 12.6 | 0.4 | 9.9 | 40.6 | 1.6 | 2.1 | 1.5 | 1.1 | 0.3 | 3.2 | 189 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 4.8 | 0.0 | 2.6 | n/a | 0.0 | 1.9 | 0.4 | n/a | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 24 | 4 |
| Folate (mcg) | 13.3 | 35.3 | 0.0 | 1.8 | n/a | 0.0 | 20.9 | 0.5 | n/a | 24.0 | 8.3 | 0.0 | 4.1 | 0.4 | 2.1 | 1.3 | 0.4 | 0.2 | 0.5 | 9.2 | 122 | 20 |
| Folate, DFE (mcg) | 13.3 | 35.3 | 0.0 | 1.8 | n/a | 0.0 | 20.9 | 0.5 | n/a | 24.0 | 8.3 | 0.0 | 4.1 | 0.4 | 2.1 | 1.3 | 0.4 | 0.2 | 0.5 | 9.2 | 122 | 20 |
| Folate, food (mcg) | 13.3 | 35.3 | 0.0 | 1.8 | n/a | 0.0 | 20.9 | 0.5 | n/a | 24.0 | 8.3 | 0.0 | 4.1 | 0.4 | 2.1 | 1.3 | 0.4 | 0.2 | 0.5 | 9.2 | 122 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 22.3 | 3.6 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 30 | 5 |
| Galactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 28.2 | 4.3 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 37 | 6 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 15.9 | 0.1 | 1.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 1.2 | 0.3 | 0.1 | 2.7 | 0.3 | 0.5 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 30 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 48.4 | 28.4 | 0.2 | 17.7 | n/a | 0.0 | 11.0 | 4.2 | n/a | 45.6 | 9.3 | 2.2 | 6.6 | 3.7 | 14.7 | 5.2 | 3.9 | 3.6 | 0.7 | 2.7 | 208 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.4 | 1.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 9.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 2.7 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 85.4 | 25.9 | 0.0 | 16.4 | n/a | 0.0 | 31.9 | 25.6 | n/a | 79.2 | 15.5 | 3.6 | 30.6 | 1.7 | 31.8 | 4.1 | 3.6 | 9.2 | 1.3 | 3.7 | 369 | 62 |
| Phytosterols (mg) | 47.6 | 21.0 | 0.0 | 9.5 | n/a | 29.8 | 16.5 | n/a | n/a | 16.8 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 2.1 | n/a | 0.4 | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 2.1 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 620.2 | 105.0 | 1.4 | 137.6 | n/a | 0.1 | 160.6 | 67.0 | n/a | 916.8 | 178.9 | 32.6 | 408.0 | 55.1 | 41.4 | 49.8 | 30.6 | 30.3 | 9.1 | 47.1 | 2,891 | 482 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.8 | 1.2 | 0.0 | 1.1 | n/a | 0.0 | 1.2 | 1.1 | 0.2 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 1.7 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 2.4 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.5 | 9.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 18.5 | 7.1 | 6,976.4 | 2.1 | n/a | 0.3 | 4.4 | 2.8 | n/a | 2,673.6 | 3.1 | 2.2 | 499.8 | 11.6 | 340.5 | 1.6 | 0.5 | 0.3 | 0.1 | 0.5 | 10,545 | 1,758 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 39.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 42 | 7 |
| Sugar (g) | 2.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4.7 | 0.2 | n/a | 54.6 | 8.8 | 0.2 | 5.1 | 40.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 8.1 | 1.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.5 | 1.0 | 0.0 | 0.3 | n/a | 13.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 21 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 13,397.1 | 490.2 | 0.0 | 56.6 | n/a | 0.0 | 2.2 | 1.5 | n/a | 2,239.2 | 1,326.4 | 0.0 | 40.3 | 0.0 | 21.3 | 0.0 | 12.6 | 6.5 | 187.2 | 2.7 | 17,784 | 2,964 |
| Vitamin A, RAE (mcg) | 669.9 | 24.5 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 112.8 | 66.2 | 0.0 | 2.6 | 0.0 | 1.2 | 0.0 | 0.6 | 0.3 | 9.4 | 0.0 | 890 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 5.2 | n/a | 36.2 | 10.3 | 0.0 | 6.6 | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | 0.3 | 17.7 | 93 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.1 | 1.0 | 0.0 | 1.3 | n/a | 0.0 | 98.0 | 9.8 | 302.4 | 166.0 | 89.0 | 41.9 | 40.1 | 0.6 | 24.8 | 9.5 | 0.3 | 0.2 | 0.0 | 42.2 | 830 | 138 |
| Zinc (mg) | 1.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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