Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 tablespoon (15g) water |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
2 1/2 cups (203g) oatmeal |
3/4 cup (165g) light brown sugar |
1/8 cup (25g) granulated sugar |
2 (100g) eggs |
1 tablespoon (21g) honey |
2 teaspoons (8g) vanilla |
1 1/2 cups (195g) dried apricots |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 1.3 | 5 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 0.9 | 3.3 | 3.0 | 0.0 | 3.6 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 5.0 | 1.6 | 22 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 1.3 | 0.0 | n/a | 1.8 | 1.0 | 8 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 102 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.0 | 0.4 | 28.1 | 338.7 | 0.7 | 13.1 | 105.3 | 137.0 | 0.3 | 56.0 | 1.3 | 0.9 | 107.3 | 76.3 | 893 | 74 |
| Calories | 813.8 | 906.1 | 0.0 | 682.5 | 2.3 | 0.0 | 3.2 | 767.5 | 627.0 | 96.8 | 143.0 | 63.8 | 24.2 | 470.0 | 753.2 | 5,353 | 446 |
| Calories (kj) | 3,403.9 | 3,791.5 | 0.0 | 2,855.6 | 9.8 | 0.0 | 13.5 | 3,211.7 | 2,623.5 | 404.5 | 599.0 | 267.1 | 101.2 | 1,967.6 | 3,149.0 | 22,398 | 1,866 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 143.1 | 1.1 | 0.0 | 1.1 | 137.1 | 161.8 | 25.0 | 0.7 | 17.3 | 1.1 | 122.1 | 15.1 | 626 | 52 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.7 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 10.5 | 51 | 4 |
| Folate (mcg) | 3.4 | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.1 | 64.8 | 1.7 | 0.0 | 47.0 | 0.4 | 0.0 | 19.5 | 24.0 | 504 | 42 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.1 | 64.8 | 1.7 | 0.0 | 47.0 | 0.4 | 0.0 | 19.5 | 24.0 | 706 | 59 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.1 | 64.8 | 1.7 | 0.0 | 47.0 | 0.4 | 0.0 | 19.5 | 24.0 | 215 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 8.6 | n/a | 24.3 | 0.0 | 35 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 7.5 | n/a | 64.5 | 0.0 | 75 | 6 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 6.5 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 1.7 | 0.0 | n/a | 0.4 | 2.0 | 16 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.5 | 0.0 | 0.1 | 8.6 | 1.2 | 0.0 | 1.8 | 0.1 | 0.0 | 5.2 | 2.8 | 29 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.7 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 0.1 | 41.3 | 1.8 | 0.0 | 0.8 | 279.5 | 14.9 | 0.0 | 12.0 | 0.4 | 1.0 | 62.4 | 131.9 | 548 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 45.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 44.5 | 122 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 1.3 | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 0.0 | 202.5 | 456.2 | 0.0 | 0.8 | 830.3 | 6.6 | 0.0 | 198.0 | 0.8 | 0.5 | 138.5 | 301.9 | 2,163 | 180 |
| Phytosterols | n/a | 205.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 317 | 26 |
| Polyunsaturated Fat (g) | 3.5 | 26.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 23.6 | 61 | 5 |
| Potassium (mg) | 27.2 | 0.0 | 0.1 | 200.6 | 0.2 | 0.2 | 5.6 | 733.1 | 219.5 | 0.5 | 138.0 | 10.9 | 12.4 | 2,265.9 | 446.9 | 4,061 | 338 |
| Proline (g) | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | 1.6 | 0.4 | 6 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 26.6 | 0.2 | 0.0 | 12.6 | 0.1 | 0.0 | 6.6 | 10.0 | 76 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 25.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 6.7 | 96 | 8 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 58.5 | 2.0 | 0.2 | 30.7 | 0.2 | 0.0 | 4.3 | 4.1 | 165 | 14 |
| Serine (g) | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.5 | 4 | 0 |
| Sodium (mg) | 810.4 | 0.0 | 0.4 | 3.8 | 363.1 | 1,162.7 | 0.1 | 12.2 | 46.2 | 0.3 | 142.0 | 0.8 | 0.8 | 19.5 | 0.0 | 2,562 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 118 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 156.0 | 25.0 | 0.0 | 0.2 | n/a | 15.4 | 4.3 | 203 | 17 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 160.1 | 25.0 | 0.4 | 17.2 | 1.1 | 104.2 | 4.3 | 315 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 8.4 | 1.5 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 15.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 16 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 33.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 26.6 | 61 | 5 |
| Total Fat (g) | 92.1 | 102.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 1.0 | 78.4 | 299 | 25 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 7,027.8 | 61.0 | 10,469 | 872 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 351.0 | 3.3 | 1,291 | 108 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.2 | 3 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 18.0 | 0.0 | 14.5 | 22.4 | 0.2 | 0.0 | 0.1 | 22.0 | 2.2 | 0.0 | 76.2 | 3.6 | 4.4 | 60.2 | 3.8 | 228 | 19 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 4.9 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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