Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) boneless skinless chicken breasts |
5 medium (1,065g) potatoes |
10 1/2 ounces (298g) cream of chicken soup |
2 tablespoons (17g) minced garlic cloves |
1/4 cup (25g) celery |
1/2 small (35g) onions |
2 tablespoons (12g) chicken bouillon granules |
1/2 cup (119g) warm water |
1/4 cup (57g) butter |
2 tablespoons (31g) lemon juice |
1 tablespoon (1g) oregano |
1 tablespoon (0g) italian seasoning |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.4 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Ash (g) | 2.7 | 11.5 | 5.8 | 0.3 | 0.2 | 0.1 | 5.9 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | n/a | 28 | 7 |
Aspartic acid (g) | 4.7 | 5.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 11.8 | 127.8 | 41.7 | 30.3 | 10.1 | 8.1 | 22.3 | 3.6 | 13.6 | 1.8 | 16.0 | n/a | n/a | 287 | 72 |
Calories | 269.0 | 820.1 | 267.9 | 24.9 | 4.0 | 14.0 | 31.9 | 0.0 | 406.9 | 6.7 | 2.7 | n/a | n/a | 1,848 | 462 |
Calories (kj) | 1,125.7 | 3,418.7 | 1,122.2 | 104.2 | 16.9 | 58.1 | 133.4 | 0.0 | 1,701.9 | 27.8 | 11.1 | n/a | n/a | 7,720 | 1,930 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 186.1 | 21.3 | 5.5 | 0.7 | 3.3 | 2.2 | 0.0 | 0.0 | 2.1 | 0.7 | n/a | n/a | 222 | 55 |
Cholesterol (mg) | 151.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | n/a | 298 | 75 |
Copper (mg) | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 23.4 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 25 | 6 |
Folate (mcg) | 9.4 | 170.4 | 6.0 | 0.5 | 9.1 | 6.7 | 3.8 | 0.0 | 1.7 | 6.1 | 2.4 | n/a | n/a | 216 | 54 |
Folate, DFE (mcg) | 9.4 | 170.4 | 6.0 | 0.5 | 9.1 | 6.7 | 3.8 | 0.0 | 1.7 | 6.1 | 2.4 | n/a | n/a | 216 | 54 |
Folate, food (mcg) | 9.4 | 170.4 | 6.0 | 0.5 | 9.1 | 6.7 | 3.8 | 0.0 | 1.7 | 6.1 | 2.4 | n/a | n/a | 216 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 2.9 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.5 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 7.4 | 3.7 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 3 |
Glycine (g) | 2.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Histidine (g) | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 8.3 | 3.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 13 | 3 |
Isoleucine (g) | 2.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Lysine (g) | 4.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Magnesium (mg) | 61.4 | 245.0 | 11.9 | 4.2 | 2.8 | 3.5 | 6.7 | 1.2 | 1.1 | 1.8 | 2.7 | n/a | n/a | 342 | 86 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Methionine (g) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Niacin (mg) | 24.6 | 11.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
Pantothenic acid (mg) | 3.4 | 3.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 2.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 495.6 | 607.1 | 92.3 | 25.6 | 6.1 | 10.2 | 19.8 | 0.0 | 13.6 | 2.4 | 1.5 | n/a | n/a | 1,274 | 319 |
Phytosterols | n/a | 53.3 | n/a | n/a | 1.5 | 5.3 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 62 | 16 |
Polyunsaturated Fat (g) | 0.9 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Potassium (mg) | 873.2 | 4,483.7 | 145.9 | 67.0 | 65.7 | 51.1 | 36.9 | 1.2 | 13.6 | 31.4 | 12.6 | n/a | n/a | 5,782 | 1,446 |
Proline (g) | 1.6 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Protein (g) | 50.1 | 21.5 | 7.1 | 1.1 | 0.2 | 0.4 | 2.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 83 | 21 |
Retinol (mcg) | 21.2 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | n/a | 524 | 131 |
Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.3 | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
Selenium (mcg) | 75.5 | 3.2 | 5.7 | 2.4 | 0.1 | 0.2 | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 91 | 23 |
Serine (g) | 1.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 273.8 | 63.9 | 2,089.7 | 2.8 | 20.2 | 1.4 | 2,851.0 | 3.6 | 405.2 | 0.3 | 0.3 | n/a | n/a | 5,712 | 1,428 |
Starch | n/a | 164.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 164 | 41 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 8.3 | 1.6 | 0.2 | 0.5 | 1.5 | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 2.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Total Fat (g) | 6.1 | 1.0 | 17.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 46.0 | 0.1 | 0.0 | n/a | n/a | 72 | 18 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 2.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 70.8 | 21.3 | 541.8 | 1.5 | 113.4 | 0.7 | 0.2 | 0.0 | 1,418.2 | 1.8 | 17.0 | n/a | n/a | 2,187 | 547 |
Vitamin A, RAE (mcg) | 21.2 | 0.0 | 128.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.9 | n/a | n/a | 544 | 136 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.8 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 2.8 | 209.8 | 0.3 | 5.2 | 0.8 | 2.6 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | n/a | 233 | 58 |
Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
Water (g) | 178.9 | 845.0 | 246.3 | 9.8 | 24.1 | 31.2 | 0.3 | 118.4 | 9.0 | 28.2 | 0.1 | n/a | n/a | 1,491 | 373 |
Zinc (mg) | 1.4 | 3.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.