Nutritional Facts: Chicken & Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
5 medium (1,065g)
potatoes
10 1/2 ounces (298g)
cream of chicken soup
2 tablespoons (17g)
minced garlic cloves
1/4 cup (25g)
celery
1/2 small (35g)
onions
2 tablespoons (12g)
chicken bouillon granules
1/2 cup (119g)
warm water
1/4 cup (57g)
butter
2 tablespoons (31g)
lemon juice
1 tablespoon (1g)
oregano
1 tablespoon (0g)
italian seasoning
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.9 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 1.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Ash (g) 2.7 11.5 5.8 0.3 0.2 0.1 5.9 0.1 1.2 0.1 0.1 n/a n/a 28 7
Aspartic acid (g) 4.7 5.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 127.8 41.7 30.3 10.1 8.1 22.3 3.6 13.6 1.8 16.0 n/a n/a 287 72
Calories 269.0 820.1 267.9 24.9 4.0 14.0 31.9 0.0 406.9 6.7 2.7 n/a n/a 1,848 462
Calories (kj) 1,125.7 3,418.7 1,122.2 104.2 16.9 58.1 133.4 0.0 1,701.9 27.8 11.1 n/a n/a 7,720 1,930
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 186.1 21.3 5.5 0.7 3.3 2.2 0.0 0.0 2.1 0.7 n/a n/a 222 55
Cholesterol (mg) 151.0 0.0 23.8 0.0 0.0 0.0 1.6 0.0 122.0 0.0 0.0 n/a n/a 298 75
Copper (mg) 0.1 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 23.4 0.0 0.4 0.4 0.6 0.0 0.0 0.0 0.1 0.4 n/a n/a 25 6
Folate (mcg) 9.4 170.4 6.0 0.5 9.1 6.7 3.8 0.0 1.7 6.1 2.4 n/a n/a 216 54
Folate, DFE (mcg) 9.4 170.4 6.0 0.5 9.1 6.7 3.8 0.0 1.7 6.1 2.4 n/a n/a 216 54
Folate, food (mcg) 9.4 170.4 6.0 0.5 9.1 6.7 3.8 0.0 1.7 6.1 2.4 n/a n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.9 n/a n/a 0.1 0.5 n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.5 n/a n/a 0.1 0.7 n/a n/a n/a 0.3 0.0 n/a n/a 5 1
Glutamic acid (g) 7.4 3.7 1.8 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 13 3
Glycine (g) 2.2 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Histidine (g) 1.9 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 8.3 3.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.4 n/a n/a 13 3
Isoleucine (g) 2.5 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 1.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Lysine (g) 4.8 1.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Magnesium (mg) 61.4 245.0 11.9 4.2 2.8 3.5 6.7 1.2 1.1 1.8 2.7 n/a n/a 342 86
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 1.3 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 6.1 0.0 0.0 0.0 0.6 0.0 11.9 0.0 0.0 n/a n/a 21 5
Niacin (mg) 24.6 11.2 1.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 38 9
Pantothenic acid (mg) 3.4 3.2 0.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 2.0 0.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 495.6 607.1 92.3 25.6 6.1 10.2 19.8 0.0 13.6 2.4 1.5 n/a n/a 1,274 319
Phytosterols n/a 53.3 n/a n/a 1.5 5.3 n/a n/a n/a n/a 2.0 n/a n/a 62 16
Polyunsaturated Fat (g) 0.9 0.5 3.2 0.0 0.0 0.0 0.5 0.0 1.7 0.0 0.0 n/a n/a 7 2
Potassium (mg) 873.2 4,483.7 145.9 67.0 65.7 51.1 36.9 1.2 13.6 31.4 12.6 n/a n/a 5,782 1,446
Proline (g) 1.6 0.7 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 50.1 21.5 7.1 1.1 0.2 0.4 2.0 0.0 0.5 0.1 0.1 n/a n/a 83 21
Retinol (mcg) 21.2 0.0 122.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a n/a 524 131
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.3 0.3 5.1 0.0 0.0 0.0 0.4 0.0 29.2 0.0 0.0 n/a n/a 36 9
Selenium (mcg) 75.5 3.2 5.7 2.4 0.1 0.2 3.3 0.0 0.6 0.0 0.0 n/a n/a 91 23
Serine (g) 1.9 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 273.8 63.9 2,089.7 2.8 20.2 1.4 2,851.0 3.6 405.2 0.3 0.3 n/a n/a 5,712 1,428
Starch n/a 164.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 164 41
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.8 n/a n/a 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Sugar (g) 0.0 8.3 1.6 0.2 0.5 1.5 2.1 0.0 0.0 0.8 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.2 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.1 1.6 0.0 0.1 0.0 0.1 0.0 1.3 0.0 0.2 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 6.1 1.0 17.2 0.1 0.0 0.0 1.7 0.0 46.0 0.1 0.0 n/a n/a 72 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 2.6 1.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 70.8 21.3 541.8 1.5 113.4 0.7 0.2 0.0 1,418.2 1.8 17.0 n/a n/a 2,187 547
Vitamin A, RAE (mcg) 21.2 0.0 128.0 0.0 5.6 0.0 0.0 0.0 388.2 0.0 0.9 n/a n/a 544 136
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.8 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 2.8 209.8 0.3 5.2 0.8 2.6 0.1 0.0 0.0 11.8 0.0 n/a n/a 233 58
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 46 11
Water (g) 178.9 845.0 246.3 9.8 24.1 31.2 0.3 118.4 9.0 28.2 0.1 n/a n/a 1,491 373
Zinc (mg) 1.4 3.1 0.9 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1

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