Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) linguine |
2 cups (142g) fresh broccoli florets |
1 cup (134g) fresh asparagus |
2 cups (248g) zucchini |
1/2 cup (32g) fresh snow peas |
1/2 cup (134g) frozen green peas |
1/2 cup (121g) half-and-half cream |
1/2 cup (50g) parmesan cheese |
2 tablespoons (28g) butter |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 3.0 | 1.3 | 0.8 | 1.4 | 0.2 | 1.0 | 0.8 | 4.0 | 0.6 | 1.5 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 2.1 | 0.3 | 0.7 | 0.4 | 0.1 | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 68.2 | 32.2 | 39.7 | 13.5 | 29.5 | 127.1 | 554.5 | 6.8 | 0.4 | 2.5 | 946 | 237 |
| Calories | 1,268.8 | 39.8 | 26.8 | 42.2 | 13.2 | 103.2 | 157.3 | 215.5 | 203.6 | 0.0 | 1.4 | 2,072 | 518 |
| Calories (kj) | 5,311.3 | 166.1 | 113.9 | 173.6 | 55.4 | 431.5 | 659.5 | 902.5 | 851.7 | 0.0 | 6.0 | 8,672 | 2,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.4 | 7.4 | 5.2 | 7.7 | 2.4 | 18.3 | 5.2 | 2.0 | 0.0 | 0.0 | 0.4 | 304 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 44.0 | 61.1 | 0.0 | 0.0 | 150 | 37 |
| Copper (mg) | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | n/a | 2.8 | 2.5 | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Folate (mcg) | 810.5 | 100.8 | 69.7 | 59.5 | 13.2 | 71.0 | 3.6 | 5.0 | 0.9 | 0.0 | 0.1 | 1,134 | 284 |
| Folate, DFE (mcg) | 1,337.2 | 100.8 | 69.7 | 59.5 | 13.2 | 71.0 | 3.6 | 5.0 | 0.9 | 0.0 | 0.1 | 1,661 | 415 |
| Folate, food (mcg) | 61.6 | 100.8 | 69.7 | 59.5 | 13.2 | 71.0 | 3.6 | 5.0 | 0.9 | 0.0 | 0.1 | 385 | 96 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 1.3 | 3.4 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.9 | 2.7 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 15.7 | 0.5 | 0.3 | 0.3 | 0.1 | 1.0 | 0.8 | 4.3 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.3 | 1.2 | 2.9 | 0.9 | 0.7 | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Isoleucine (g) | 1.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 181.3 | 35.5 | 18.8 | 44.6 | 7.6 | 34.8 | 12.1 | 19.0 | 0.6 | 0.0 | 1.0 | 355 | 89 |
| Maltose (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 3.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.2 | 6.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 24.5 | 0.9 | 1.3 | 1.1 | 0.2 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.4 | 0.5 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 646.4 | 93.7 | 69.7 | 94.2 | 16.7 | 109.9 | 115.0 | 364.5 | 6.8 | 0.0 | 0.9 | 1,518 | 379 |
| Phytosterols | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 33 | 8 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.6 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 762.7 | 461.5 | 270.7 | 647.3 | 63.0 | 205.0 | 157.3 | 62.5 | 6.8 | 0.1 | 7.6 | 2,645 | 661 |
| Proline (g) | 5.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 44.6 | 4.2 | 2.9 | 3.0 | 0.9 | 7.0 | 3.6 | 19.2 | 0.2 | 0.0 | 0.1 | 86 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 111.5 | 190.6 | 0.0 | 0.0 | 417 | 104 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 8.7 | 8.7 | 14.6 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 216.1 | 4.3 | 3.1 | 0.5 | 0.2 | 2.5 | 2.2 | 8.9 | 0.3 | 0.0 | 0.0 | 238 | 60 |
| Serine (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 20.5 | 38.3 | 2.7 | 19.8 | 1.3 | 144.7 | 49.6 | 764.5 | 202.8 | 581.4 | 0.1 | 1,826 | 456 |
| Starch (g) | 213.6 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 219 | 55 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.3 | 0.1 | n/a | 6.2 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 9.1 | n/a | 2.5 | 6.2 | 1.3 | 6.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 5.2 | 0.5 | 0.2 | 0.8 | 0.1 | 0.5 | 13.9 | 14.3 | 23.0 | 0.0 | 0.0 | 58 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,260.0 | 1,013.0 | 496.0 | 342.4 | 2,757.7 | 428.3 | 432.5 | 709.7 | 0.0 | 3.1 | 10,443 | 2,611 |
| Vitamin A, RAE (mcg) | 0.0 | 213.0 | 50.9 | 24.8 | 17.0 | 138.0 | 117.4 | 114.5 | 194.3 | 0.0 | 0.2 | 870 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 132.3 | 7.5 | 44.4 | 18.9 | 24.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 10.5 | 17.0 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 33.9 | 128.8 | 124.9 | 235.1 | 28.0 | 107.2 | 97.5 | 10.4 | 4.5 | 0.0 | 0.1 | 770 | 193 |
| Zinc (mg) | 4.8 | 0.6 | 0.7 | 0.8 | 0.1 | 1.1 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.