Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (19g) garlic powder |
1 tablespoon (14g) brown sugar |
1 tablespoon (6g) ground allspice |
1 tablespoon (4g) dried thyme |
1/2 tablespoon (9g) salt |
1 1/2 teaspoons (3g) cayenne pepper |
1 1/2 teaspoons (3g) ground black pepper |
1 1/2 teaspoons (1g) ground sage |
3/4 teaspoon (2g) ground nutmeg |
3/4 teaspoon (2g) ground cinnamon |
1/4 cup (54g) olive oil |
1/4 cup (72g) soy sauce |
3/4 cup (179g) white vinegar |
1/2 cup (124g) orange juice |
1 tablespoon (15g) lime juice |
1 (110g) white onions |
1 (45g) scotch bonnet peppers |
3 (45g) green onions |
8 (752g) chicken thighs |
8 (752g) chicken thighs |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8.2 | n/a | 9 | 2 |
Ash (g) | 0.7 | 0.1 | 0.3 | 0.5 | 9.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 12.8 | 0.3 | 0.5 | 0.0 | 0.4 | 0.4 | 0.4 | 6.1 | n/a | 32 | 8 |
Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 11.6 | n/a | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 15.3 | 11.5 | 39.7 | 81.3 | 2.2 | 4.0 | 15.3 | 17.3 | 3.0 | 19.6 | 0.5 | 14.4 | 12.5 | 13.6 | 2.1 | 25.3 | 6.3 | 32.4 | 75.2 | n/a | 392 | 98 |
Calories | 64.2 | 52.4 | 15.8 | 11.9 | 0.0 | 8.6 | 8.7 | 3.3 | 8.7 | 4.8 | 477.4 | 43.2 | 37.6 | 55.8 | 3.8 | 44.0 | 18.0 | 14.4 | 1,586.7 | n/a | 2,459 | 615 |
Calories (kj) | 268.9 | 219.4 | 65.9 | 49.7 | 0.0 | 35.9 | 36.2 | 13.8 | 36.2 | 20.3 | 1,997.5 | 180.7 | 161.3 | 233.1 | 15.7 | 182.6 | 74.7 | 60.8 | 6,640.2 | n/a | 10,293 | 2,573 |
Carbohydrates (g) | 14.1 | 13.5 | 4.3 | 2.7 | 0.0 | 1.5 | 2.2 | 0.6 | 0.8 | 1.6 | 0.0 | 4.0 | 1.7 | 12.9 | 1.3 | 10.3 | 4.0 | 3.3 | 0.0 | n/a | 79 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631.7 | n/a | 632 | 158 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.7 | 0.0 | 1.3 | 1.6 | 0.0 | 0.7 | 0.9 | 0.4 | 0.3 | 1.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 1.9 | 0.7 | 1.2 | 0.0 | n/a | 13 | 3 |
Folate (mcg) | 9.1 | 0.1 | 2.2 | 11.8 | 0.0 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 13.0 | 0.0 | 37.2 | 1.5 | 20.9 | 10.4 | 28.8 | 60.2 | n/a | 203 | 51 |
Folate, DFE (mcg) | 9.1 | 0.1 | 2.2 | 11.8 | 0.0 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 13.0 | 0.0 | 37.2 | 1.5 | 20.9 | 10.4 | 28.8 | 60.2 | n/a | 203 | 51 |
Folate, food (mcg) | 9.1 | 0.1 | 2.2 | 11.8 | 0.0 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 13.0 | 0.0 | 37.2 | 1.5 | 20.9 | 10.4 | 28.8 | 60.2 | n/a | 203 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 19.0 | n/a | 22 | 6 |
Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 9 | 2 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 4 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.1 | 0.4 | 5.3 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 1.7 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.7 | 7.4 | n/a | 19 | 5 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 7 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 10 | 3 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 11 | 3 |
Magnesium (mg) | 14.9 | 1.2 | 8.1 | 9.5 | 0.1 | 4.1 | 5.9 | 4.5 | 3.0 | 1.2 | 0.0 | 28.8 | 9.0 | 13.6 | 1.2 | 11.0 | 10.4 | 9.0 | 150.4 | n/a | 286 | 71 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | n/a | 87 | 22 |
Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.2 | 40.8 | n/a | 46 | 12 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7.8 | n/a | 9 | 2 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 6 | 1 |
Phosphorus (mg) | 80.3 | 0.6 | 6.8 | 8.6 | 0.0 | 7.9 | 5.5 | 1.0 | 3.5 | 1.3 | 0.0 | 93.6 | 14.3 | 21.1 | 2.1 | 31.9 | 19.4 | 16.7 | 1,090.4 | n/a | 1,405 | 351 |
Phytosterols (mg) | 1.6 | n/a | 3.7 | 7.0 | 0.0 | 2.2 | 3.2 | 2.6 | 1.0 | 0.5 | 119.3 | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 158 | 39 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.7 | n/a | 31 | 8 |
Potassium (mg) | 231.4 | 18.4 | 62.6 | 35.0 | 0.7 | 54.4 | 45.9 | 11.2 | 5.8 | 8.4 | 0.5 | 152.6 | 130.9 | 248.0 | 17.7 | 160.6 | 144.9 | 124.2 | 1,443.8 | n/a | 2,897 | 724 |
Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | n/a | 7 | 2 |
Protein (g) | 3.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | 0.9 | 0.1 | 1.2 | 0.8 | 0.8 | 129.9 | n/a | 146 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.3 | n/a | 308 | 77 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 41 | 10 |
Selenium (mcg) | 4.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 97.0 | n/a | 105 | 26 |
Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 5 | 1 |
Sodium (mg) | 11.6 | 3.9 | 4.6 | 2.4 | 3,488.2 | 0.8 | 0.7 | 0.1 | 0.3 | 0.2 | 1.1 | 4,021.9 | 9.0 | 1.2 | 0.3 | 4.4 | 4.1 | 7.2 | 571.5 | n/a | 8,133 | 2,033 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 15 | 4 |
Sugar (g) | 0.5 | 13.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.7 | 10.4 | 0.3 | 4.7 | 2.4 | 1.0 | 0.0 | n/a | 35 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.1 | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 54.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 114.7 | n/a | 172 | 43 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 32.4 | 163.4 | 0.0 | 1,123.5 | 18.9 | 62.0 | 1.7 | 5.8 | 0.0 | 0.0 | 0.0 | 248.0 | 7.6 | 2.2 | 428.4 | 448.7 | 1,037.8 | n/a | 3,580 | 895 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 8.2 | 0.0 | 56.2 | 0.9 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12.4 | 0.3 | 0.0 | 21.6 | 22.5 | 308.3 | n/a | 436 | 109 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.2 | 0.0 | 2.4 | 2.2 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 62.0 | 4.5 | 8.1 | 64.7 | 8.5 | 17.3 | n/a | 172 | 43 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | n/a | 38 | 9 |
Water (g) | 1.3 | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 47.5 | 168.2 | 109.5 | 13.7 | 98.0 | 39.6 | 40.4 | 509.0 | n/a | 1,029 | 257 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 12.0 | n/a | 14 | 4 |
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