Nutritional Facts: Tomato and Spinach Garlic Linguine With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
linguine
1 to taste (0g)
olive oil
10 ounces (284g)
frozen chopped spinach
1 cup (71g)
broccoli florets
2 (30g)
green onions
14 ounces (397g)
diced tomatoes
1 teaspoon (2g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (1g)
dried oregano
1 cup (150g)
feta
Total 1 serving
Alanine (g) 1.2 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.7 4 1
Ash (g) 2.5 n/a 4.1 0.7 0.2 2.0 0.1 n/a n/a 0.1 7.8 17 4
Aspartic acid (g) 1.8 n/a 1.2 0.2 0.1 0.5 n/a n/a n/a 0.0 1.2 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 59.9 n/a 366.4 34.1 21.6 39.7 2.7 n/a n/a 16.0 739.5 1,280 320
Calories 1,057.4 n/a 82.4 19.9 9.6 71.4 5.7 n/a n/a 2.7 396.0 1,645 411
Calories (kj) 4,426.1 n/a 340.8 83.1 40.5 293.7 24.0 n/a n/a 11.1 1,654.5 6,874 1,718
Carbohydrates (g) 212.8 n/a 12.0 3.7 2.2 15.4 1.0 n/a n/a 0.7 6.1 254 63
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 133.5 134 33
Copper (mg) 0.8 n/a 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 9.1 n/a 8.2 n/a 0.8 4.8 0.5 n/a n/a 0.4 0.0 24 6
Folate (mcg) 675.5 n/a 411.8 50.4 19.2 59.5 1.9 n/a n/a 2.4 48.0 1,269 317
Folate, DFE (mcg) 1,114.4 n/a 411.8 50.4 19.2 59.5 1.9 n/a n/a 2.4 48.0 1,708 427
Folate, food (mcg) 51.3 n/a 411.8 50.4 19.2 59.5 1.9 n/a n/a 2.4 48.0 645 161
Folic acid (mcg) 624.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 624 156
Fructose (g) 0.3 n/a 0.5 n/a n/a 5.4 n/a n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.7 n/a n/a 5.0 n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 13.1 n/a 1.4 0.3 0.1 1.7 n/a n/a n/a 0.0 3.6 20 5
Glycine (g) 1.3 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 2 1
Histidine (g) 0.8 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.4 n/a 5.4 0.6 0.4 1.1 0.1 n/a n/a 0.4 1.0 18 5
Isoleucine (g) 1.5 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 1.2 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.8 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 2.1 6 1
Lysine (g) 0.8 n/a 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 1.8 4 1
Magnesium (mg) 151.1 n/a 213.0 17.8 6.0 43.7 2.7 n/a n/a 2.7 28.5 465 116
Maltose (g) 5.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Manganese (mg) 2.6 n/a 2.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.9 8 2
Niacin (mg) 20.5 n/a 1.4 0.5 0.2 2.4 0.2 n/a n/a 0.0 1.5 27 7
Pantothenic acid (mg) 1.2 n/a 0.3 0.4 0.0 0.4 n/a n/a n/a 0.0 1.5 4 1
Phenylalanine (g) 1.9 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 4 1
Phosphorus (mg) 538.7 n/a 139.2 46.9 11.1 95.3 5.3 n/a n/a 1.5 505.5 1,343 336
Phytosterols n/a n/a n/a n/a n/a 27.8 1.5 n/a n/a 2.0 n/a 31 8
Polyunsaturated Fat (g) 1.6 n/a 0.2 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.9 3 1
Potassium (mg) 635.6 n/a 982.6 230.8 82.8 940.6 36.3 n/a n/a 12.6 93.0 3,014 754
Proline (g) 4.5 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 2.1 7 2
Protein (g) 37.2 n/a 10.3 2.1 0.5 3.5 0.2 n/a n/a 0.1 21.3 75 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 187.5 188 47
Riboflavin (mg) 1.1 n/a 0.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 3 1
Saturated Fat (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 22.4 24 6
Selenium (mcg) 180.1 n/a 17.0 2.1 0.2 0.0 0.2 n/a n/a 0.0 22.5 222 56
Serine (g) 1.8 n/a 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 1.8 4 1
Sodium (mg) 17.1 n/a 210.2 19.2 4.8 19.8 0.5 n/a n/a 0.3 1,674.0 1,946 486
Starch (g) 178.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 178 44
Sucrose (g) 1.4 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 7.6 n/a 1.8 n/a 0.7 10.4 0.2 n/a n/a 0.0 6.1 27 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 3 1
Threonine (g) 1.3 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 8.2 n/a 0.2 2.1 0.5 n/a n/a 0.2 0.3 12 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.4 n/a n/a 0.5 n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 4.3 n/a 1.6 0.2 0.1 0.8 0.3 n/a n/a 0.0 31.9 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.7 n/a 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 1.0 2 1
Valine (g) 1.7 n/a 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 1.6 4 1
Vitamin A, IU (IU) 0.0 n/a 33,301.8 2,130.0 299.1 3,306.1 749.0 n/a n/a 17.0 633.0 40,436 10,109
Vitamin A, RAE (mcg) 0.0 n/a 1,664.2 106.5 15.0 166.7 37.5 n/a n/a 0.9 187.5 2,178 545
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 1
Vitamin B-6 (mg) 0.4 n/a 0.5 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.6 2 1
Vitamin C (mg) 0.0 n/a 15.6 66.2 5.6 54.4 1.4 n/a n/a 0.0 0.0 143 36
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.0 24 6
Water (g) 28.2 n/a 256.1 64.4 26.9 375.1 0.1 n/a n/a 0.1 82.8 834 208
Zinc (mg) 4.0 n/a 1.6 0.3 0.1 0.7 0.0 n/a n/a 0.0 4.3 11 3

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