Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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75 g (75g) unsalted butter |
175 g (219g) plain flour |
1 to taste (0g) lemons |
1 tablespoon (13g) caster sugar |
1 (50g) eggs |
1 to taste (0g) cold water |
650 g (650g) fresh apricots |
2 tablespoons (28g) light brown sugar |
6 tablespoons (35g) ground almonds |
2 large (100g) free-range eggs |
50 g (50g) caster sugar |
1 (0g) vanilla pod |
200 ml (204g) double cream |
5 tablespoons (100g) apricot jam |
1 to taste (120g) icing sugar |
1 to taste (0g) fresh edible flowers |
1 to taste (0g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.9 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.0 | n/a | 0.0 | 0.5 | n/a | 4.9 | 0.1 | 1.0 | 1.1 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | 2.0 | n/a | 1.0 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 32.8 | n/a | 0.1 | 28.0 | n/a | 84.5 | 22.9 | 92.2 | 56.0 | 0.5 | n/a | 132.6 | 20.0 | n/a | n/a | n/a | 488 | 61 |
| Calories | 537.8 | 796.2 | n/a | 48.8 | 71.5 | n/a | 312.0 | 104.9 | 200.8 | 143.0 | 193.5 | n/a | 703.8 | 242.0 | n/a | n/a | n/a | 3,354 | 419 |
| Calories (kj) | 2,249.3 | 3,331.6 | n/a | 203.9 | 299.5 | n/a | 1,306.6 | 438.8 | 841.0 | 599.0 | 809.0 | n/a | 2,943.7 | 1,014.0 | n/a | n/a | n/a | 14,036 | 1,755 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 166.9 | n/a | 12.6 | 0.4 | n/a | 72.3 | 27.1 | 7.6 | 0.7 | 50.0 | n/a | 5.7 | 64.4 | n/a | n/a | n/a | 408 | 51 |
| Cholesterol (mg) | 161.3 | 0.0 | n/a | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 279.5 | 0.0 | n/a | n/a | n/a | 999 | 125 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 13.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 23 | 3 |
| Folate (mcg) | 2.3 | 400.3 | n/a | 0.0 | 23.5 | n/a | 58.5 | 0.3 | 17.5 | 47.0 | 0.0 | n/a | 8.2 | 1.0 | n/a | n/a | n/a | 558 | 70 |
| Folate, DFE (mcg) | 2.3 | 636.6 | n/a | 0.0 | 23.5 | n/a | 58.5 | 0.3 | 17.5 | 47.0 | 0.0 | n/a | 8.2 | 1.0 | n/a | n/a | n/a | 795 | 99 |
| Folate, food (mcg) | 2.3 | 63.4 | n/a | 0.0 | 23.5 | n/a | 58.5 | 0.3 | 17.5 | 47.0 | 0.0 | n/a | 8.2 | 1.0 | n/a | n/a | n/a | 222 | 28 |
| Folic acid (mcg) | 0.0 | 336.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 337 | 42 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 15.4 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.1 | 7.6 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 2.4 | 1.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.1 | n/a | 0.0 | 0.9 | n/a | 2.5 | 0.2 | 1.3 | 1.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.6 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.5 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.5 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.2 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 1.5 | 48.1 | n/a | 0.0 | 6.0 | n/a | 65.0 | 2.5 | 93.6 | 12.0 | 0.0 | n/a | 14.3 | 4.0 | n/a | n/a | n/a | 247 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.8 | 0.2 | n/a | 0.0 | 1.8 | n/a | 1.1 | 0.0 | 10.8 | 3.7 | 0.0 | n/a | 21.8 | 0.0 | n/a | n/a | n/a | 55 | 7 |
| Niacin (mg) | 0.0 | 12.9 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.0 | n/a | 0.0 | 0.8 | n/a | 1.6 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.4 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 18.0 | 236.2 | n/a | 0.0 | 99.0 | n/a | 149.5 | 1.1 | 169.0 | 198.0 | 0.0 | n/a | 126.5 | 3.0 | n/a | n/a | n/a | 1,000 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 117.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 4.2 | 1.9 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 18.0 | 234.1 | n/a | 0.3 | 69.0 | n/a | 1,683.6 | 36.7 | 246.2 | 138.0 | 1.0 | n/a | 153.0 | 77.0 | n/a | n/a | n/a | 2,657 | 332 |
| Proline (g) | 0.1 | 2.6 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.4 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.6 | 22.6 | n/a | 0.0 | 6.3 | n/a | 9.1 | 0.0 | 7.4 | 12.6 | 0.0 | n/a | 4.2 | 0.7 | n/a | n/a | n/a | 64 | 8 |
| Retinol (mcg) | 503.3 | 0.0 | n/a | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 826.2 | 0.0 | n/a | n/a | n/a | 1,569 | 196 |
| Riboflavin (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 38.5 | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 1.3 | 3.1 | 0.0 | n/a | 47.0 | 0.0 | n/a | n/a | n/a | 92 | 12 |
| Selenium (mcg) | 0.8 | 74.2 | n/a | 0.1 | 15.4 | n/a | 0.7 | 0.3 | 0.9 | 30.7 | 0.3 | n/a | 1.0 | 2.0 | n/a | n/a | n/a | 126 | 16 |
| Serine (g) | 0.0 | 1.1 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.3 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 8.3 | 4.4 | n/a | 0.1 | 71.0 | n/a | 6.5 | 7.7 | 0.3 | 142.0 | 0.5 | n/a | 77.5 | 40.0 | n/a | n/a | n/a | 358 | 45 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 38.2 | 26.1 | 1.3 | 0.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 16 |
| Sugar (g) | 0.0 | 0.6 | n/a | 12.6 | 0.2 | n/a | 60.1 | 26.8 | 1.4 | 0.4 | 49.9 | n/a | 0.2 | 43.4 | n/a | n/a | n/a | 195 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.5 | n/a | 5.8 | 0.0 | 9.2 | 1.1 | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 60.8 | 2.1 | n/a | 0.0 | 4.8 | n/a | 2.5 | 0.0 | 17.3 | 9.5 | 0.0 | n/a | 75.5 | 0.2 | n/a | n/a | n/a | 173 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.3 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,874.3 | 0.0 | n/a | 0.0 | 270.0 | n/a | 12,519.8 | 0.0 | 0.3 | 540.0 | 0.0 | n/a | 2,998.8 | 205.0 | n/a | n/a | n/a | 18,408 | 2,301 |
| Vitamin A, RAE (mcg) | 513.0 | 0.0 | n/a | 0.0 | 80.0 | n/a | 624.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 838.4 | 14.0 | n/a | n/a | n/a | 2,229 | 279 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 8.8 | n/a | n/a | n/a | 75 | 9 |
| Vitamin D (IU) | 45.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 55.1 | 0.0 | n/a | n/a | n/a | 223 | 28 |
| Water (g) | 13.5 | 26.1 | n/a | 0.0 | 38.1 | n/a | 561.3 | 0.4 | 1.6 | 76.2 | 0.0 | n/a | 117.7 | 34.5 | n/a | n/a | n/a | 869 | 109 |
| Zinc (mg) | 0.1 | 1.5 | n/a | 0.0 | 0.6 | n/a | 1.3 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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