Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (0g) wasabi powder |
2 tablespoons (12g) scallions |
2 teaspoons (12g) light soy sauce |
1/2 teaspoon (2g) sesame oil |
1/2 teaspoon (1g) fresh ginger |
1 to taste (0g) pepper |
2 teaspoons (4g) wine vinegar |
1 lb (454g) tuna steaks |
1 (201g) avocados |
1 to taste (0g) soy sauce |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (903g) cucumbers |
1 to taste (67g) lime slices |
1 to taste (0g) wasabi paste |
1 to taste (0g) jasmine rice |
1 to taste (0g) nori |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Ash | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 5.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 8.6 | 2.4 | 0.0 | 0.2 | n/a | n/a | 36.3 | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
Calories | n/a | 3.8 | 7.2 | 19.9 | 0.8 | n/a | n/a | 653.2 | 321.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,007 | 252 |
Calories (kj) | n/a | 16.2 | 30.3 | 83.2 | 3.3 | n/a | n/a | 2,730.6 | 1,346.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,210 | 1,053 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Carbohydrates | n/a | 0.9 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172 | 43 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
Folate | n/a | 7.7 | 2.2 | 0.0 | 0.1 | n/a | n/a | 9.1 | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
Folate, DFE | n/a | 7.7 | 2.2 | 0.0 | 0.1 | n/a | n/a | 9.1 | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
Folate, food | n/a | 7.7 | 2.2 | 0.0 | 0.1 | n/a | n/a | 9.1 | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 15.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Magnesium | n/a | 2.4 | 4.8 | 0.0 | 0.4 | n/a | n/a | 226.8 | 58.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 73 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 7.3 | 19.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
Niacin | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 39.3 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus | n/a | 4.4 | 15.7 | 0.0 | 0.3 | n/a | n/a | 1,152.1 | 104.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,277 | 319 |
Phytosterols | n/a | n/a | n/a | 19.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 6.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Potassium | n/a | 33.1 | 25.6 | 0.0 | 4.2 | n/a | n/a | 1,143.1 | 974.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,181 | 545 |
Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Protein | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 105.8 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 28 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,971.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,971 | 743 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5.7 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Selenium | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 165.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 42 |
Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium | n/a | 1.9 | 673.6 | 0.0 | 0.1 | n/a | n/a | 176.9 | 14.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 867 | 217 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 22.2 | 29.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 13 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU | n/a | 119.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9,901.9 | 293.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10,315 | 2,579 |
Vitamin A, RAE | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,971.0 | 14.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,991 | 748 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin C | n/a | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,029.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,030 | 257 |
Water | n/a | 10.8 | 8.0 | 0.0 | 0.8 | n/a | n/a | 308.9 | 147.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 476 | 119 |
Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.