Nutritional Facts: Spicy Grilled Tuna Un-Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
wasabi powder
2 tablespoons (12g)
scallions
2 teaspoons (12g)
light soy sauce
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (1g)
fresh ginger
1 to taste (0g)
pepper
2 teaspoons (4g)
wine vinegar
1 lb (454g)
tuna steaks
1 (201g)
avocados
1 to taste (0g)
soy sauce
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (903g)
cucumbers
1 to taste (67g)
lime slices
1 to taste (0g)
wasabi paste
1 to taste (0g)
jasmine rice
1 to taste (0g)
nori
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a n/a 6.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Ash n/a 0.1 2.1 0.0 0.0 n/a n/a 5.4 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 10.8 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 8.6 2.4 0.0 0.2 n/a n/a 36.3 24.1 n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Calories n/a 3.8 7.2 19.9 0.8 n/a n/a 653.2 321.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,007 252
Calories (kj) n/a 16.2 30.3 83.2 3.3 n/a n/a 2,730.6 1,346.7 n/a n/a n/a n/a n/a n/a n/a n/a 4,210 1,053
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates n/a 0.9 0.7 0.0 0.2 n/a n/a 0.0 17.1 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 172.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 172 43
Copper n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Folate n/a 7.7 2.2 0.0 0.1 n/a n/a 9.1 162.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 45
Folate, DFE n/a 7.7 2.2 0.0 0.1 n/a n/a 9.1 162.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 45
Folate, food n/a 7.7 2.2 0.0 0.1 n/a n/a 9.1 162.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 45
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.3 0.0 0.0 n/a n/a 15.8 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Glycine n/a 0.0 0.1 0.0 0.0 n/a n/a 5.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron n/a 0.2 0.3 0.0 0.0 n/a n/a 4.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a 4.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a n/a 8.6 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine n/a 0.0 0.1 0.0 0.0 n/a n/a 9.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Magnesium n/a 2.4 4.8 0.0 0.4 n/a n/a 226.8 58.3 n/a n/a n/a n/a n/a n/a n/a n/a 293 73
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.9 0.0 n/a n/a 7.3 19.7 n/a n/a n/a n/a n/a n/a n/a n/a 28 7
Niacin n/a 0.1 0.5 0.0 0.0 n/a n/a 39.3 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 4.8 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a n/a 4.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus n/a 4.4 15.7 0.0 0.3 n/a n/a 1,152.1 104.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,277 319
Phytosterols n/a n/a n/a 19.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat n/a 0.0 0.0 0.9 0.0 n/a n/a 6.5 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Potassium n/a 33.1 25.6 0.0 4.2 n/a n/a 1,143.1 974.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,181 545
Proline n/a 0.0 0.1 0.0 0.0 n/a n/a 3.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein n/a 0.2 1.3 0.0 0.0 n/a n/a 105.8 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 111 28
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 2,971.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,971 743
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.3 0.0 n/a n/a 5.7 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Selenium n/a 0.1 0.1 0.0 0.0 n/a n/a 165.6 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 167 42
Serine n/a 0.0 0.1 0.0 0.0 n/a n/a 4.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium n/a 1.9 673.6 0.0 0.1 n/a n/a 176.9 14.1 n/a n/a n/a n/a n/a n/a n/a n/a 867 217
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a n/a 4.5 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 2.3 0.0 n/a n/a 22.2 29.5 n/a n/a n/a n/a n/a n/a n/a n/a 54 13
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Valine n/a 0.0 0.1 0.0 0.0 n/a n/a 5.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU n/a 119.6 0.0 0.0 0.0 n/a n/a 9,901.9 293.5 n/a n/a n/a n/a n/a n/a n/a n/a 10,315 2,579
Vitamin A, RAE n/a 6.0 0.0 0.0 0.0 n/a n/a 2,971.0 14.1 n/a n/a n/a n/a n/a n/a n/a n/a 2,991 748
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 42.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C n/a 2.3 0.0 0.0 0.1 n/a n/a 0.0 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 22 6
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 1,029.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,030 257
Water n/a 10.8 8.0 0.0 0.8 n/a n/a 308.9 147.2 n/a n/a n/a n/a n/a n/a n/a n/a 476 119
Zinc n/a 0.0 0.1 0.0 0.0 n/a n/a 2.7 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Grilled Tuna Un-Roll.