Nutritional Facts: Addictive Pierogi Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
wide egg noodles
1/4 cup (57g)
butter
1 1/2 cups (315g)
mashed potatoes
5 slices (71g)
American cheese
1/2 cup (57g)
cheddar cheese
1/2 cup (56g)
mozzarella cheese
1/4 large (38g)
vidalia onions
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 0.0 0.2 0.4 0.4 0.4 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.2 0.6 0.5 0.3 0.0 0.0 n/a 3 1
Ash (g) 2.6 1.2 4.6 3.2 2.2 1.8 0.1 0.1 n/a 16 4
Aspartic acid (g) 1.7 0.0 1.2 0.9 0.9 0.9 0.0 0.0 n/a 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 13.6 75.6 352.9 407.4 282.8 8.6 10.9 n/a 1,232 308
Calories 875.5 406.9 261.5 235.0 227.7 168.0 15.0 8.9 n/a 2,199 550
Calories (kj) 3,668.5 1,701.9 1,096.2 984.1 951.5 702.2 62.3 37.4 n/a 9,204 2,301
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 162.5 0.0 55.3 5.9 0.7 1.2 3.5 2.0 n/a 231 58
Cholesterol (mg) 191.5 122.0 6.3 45.4 59.3 44.2 0.0 0.0 n/a 469 117
Copper (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.5 0.0 4.7 0.0 0.0 0.0 0.6 0.1 n/a 13 3
Folate (mcg) 524.4 1.7 25.2 3.6 10.2 3.9 7.1 0.2 n/a 576 144
Folate, DFE (mcg) 843.6 1.7 25.2 3.6 10.2 3.9 7.1 0.2 n/a 895 224
Folate, food (mcg) 66.1 1.7 25.2 3.6 10.2 3.9 7.1 0.2 n/a 118 29
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458 115
Fructose (g) 0.0 n/a 0.8 n/a n/a 0.1 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.0 n/a n/a 0.3 0.7 n/a n/a 2 1
Glutamic acid (g) 10.4 0.1 1.1 2.9 3.4 2.5 0.1 0.0 n/a 21 5
Glycine (g) 1.1 0.0 0.2 0.2 0.2 0.3 0.0 0.0 n/a 2 1
Histidine (g) 0.9 0.0 0.1 0.6 0.5 0.3 0.0 0.0 n/a 2 1
Iron (mg) 9.1 0.0 0.9 0.6 0.4 0.2 0.1 0.1 n/a 11 3
Isoleucine (g) 1.4 0.0 0.3 0.6 0.9 0.6 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 2.4 n/a 0.1 0.0 0.0 n/a n/a 3 1
Leucine (g) 2.6 0.0 0.4 1.2 1.3 1.0 0.0 0.0 n/a 7 2
Lysine (g) 1.0 0.0 0.3 1.4 1.2 0.5 0.0 0.0 n/a 4 1
Magnesium (mg) 132.2 1.1 56.7 21.3 15.8 11.2 3.8 1.5 n/a 244 61
Maltose (g) 3.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Manganese (mg) 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.6 0.0 0.1 0.4 0.4 0.3 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.9 11.9 0.4 5.1 5.3 3.7 0.0 0.0 n/a 29 7
Niacin (mg) 19.1 0.0 3.5 0.1 0.0 0.1 0.0 0.0 n/a 23 6
Pantothenic acid (mg) 2.1 0.1 1.5 0.7 0.2 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.7 0.0 0.3 0.7 0.7 0.6 0.0 0.0 n/a 4 1
Phosphorus (mg) 549.5 13.6 144.9 284.0 289.3 198.2 10.9 9.2 n/a 1,500 375
Phytosterols n/a n/a 0.0 n/a n/a n/a 5.6 n/a n/a 6 1
Polyunsaturated Fat (g) 3.0 1.7 0.2 0.5 0.5 0.4 0.0 0.0 n/a 6 2
Potassium (mg) 556.3 13.6 932.4 257.7 55.4 42.6 54.8 24.1 n/a 1,937 484
Proline (g) 3.5 0.0 0.3 1.4 1.6 1.3 0.0 0.0 n/a 8 2
Protein (g) 32.3 0.5 6.0 14.0 14.1 12.4 0.4 0.4 n/a 80 20
Retinol (mcg) 38.8 380.8 22.1 105.1 145.8 97.4 0.0 0.0 n/a 790 197
Riboflavin (mg) 1.0 0.0 0.1 0.3 0.2 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.7 29.2 1.0 10.9 11.9 7.4 0.0 0.0 n/a 63 16
Selenium (mcg) 179.7 0.6 2.5 11.5 7.9 9.5 0.2 0.9 n/a 213 53
Serine (g) 1.8 0.0 0.2 0.7 0.8 0.4 0.0 0.0 n/a 4 1
Sodium (mg) 47.9 405.2 951.3 685.9 350.9 351.1 1.5 1.0 n/a 2,795 699
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.5 n/a 0.1 0.0 0.4 n/a n/a 2 0
Sugar (g) 4.3 0.0 4.8 n/a 0.3 0.6 1.6 0.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.0 0.0 0.2 0.5 0.5 0.6 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 1.3 0.1 n/a 0.2 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Total Fat (g) 10.1 46.0 1.8 17.4 18.7 12.5 0.0 0.0 n/a 107 27
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.2 0.2 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.2 0.8 0.7 0.6 0.0 0.0 n/a 3 1
Valine (g) 1.6 0.0 0.3 0.8 0.9 0.7 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 141.4 1,418.2 85.1 500.6 566.1 378.6 0.8 0.5 n/a 3,091 773
Vitamin A, RAE (mcg) 38.8 388.2 22.1 112.9 149.7 100.2 0.0 0.0 n/a 812 203
Vitamin B-12 (mcg) 0.7 0.1 0.2 0.9 0.5 1.3 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.5 0.0 0.7 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 19.5 0.0 0.0 0.0 2.8 1.9 n/a 24 6
Vitamin D (IU) 25.1 34.1 25.2 n/a 13.6 9.0 0.0 0.0 n/a 107 27
Water (g) 20.5 9.0 247.2 30.6 20.8 28.0 33.4 3.5 n/a 393 98
Zinc (mg) 4.4 0.1 0.9 2.1 1.8 1.6 0.1 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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