Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (684g) spaghetti noodles |
2 lbs (909g) mozzarella cheese |
8 ounces (236g) ricotta cheese |
8 ounces (239g) sour cream |
1 1/4 cups (303g) half-and-half |
1/2 cup (50g) parmesan cheese |
1 teaspoon (2g) dried oregano leaves |
1 tablespoon (3g) fresh basil |
1/2 teaspoon (1g) white pepper |
1 teaspoon (3g) garlic |
2 teaspoons (12g) kosher salt |
1 1/2 teaspoons (7g) olive oil |
24 ounces (369g) spaghetti sauce |
12 ounces (340g) ground beef |
1 tablespoon (8g) garlic |
1 cup (160g) onions |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) dried oregano leaves |
1 tablespoon (3g) fresh basil |
1 teaspoon (4g) granulated sugar |
1/2 cup (118g) red wine |
1/4 cup (21g) romano cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.0 | 6.4 | 1.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 3.2 | 4.7 | 1.5 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 15 | 3 |
| Ash (g) | 6.0 | 29.8 | 2.4 | 2.0 | 2.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 7.4 | 3.1 | 0.1 | 0.6 | 6.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | 78 | 13 |
| Aspartic acid (g) | 4.3 | 14.8 | 2.3 | 0.5 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 143.6 | 4,589.4 | 488.9 | 263.1 | 317.6 | 554.5 | 28.7 | 4.7 | 3.2 | 5.1 | 2.9 | 0.1 | 81.1 | 51.0 | 15.1 | 36.8 | 1.4 | 28.7 | 4.7 | 0.0 | 9.4 | 226.6 | n/a | n/a | 6,857 | 1,143 |
| Calories | 2,537.6 | 2,726.4 | 410.9 | 461.7 | 393.3 | 215.5 | 4.8 | 0.6 | 3.6 | 4.2 | 0.0 | 59.7 | 320.7 | 731.4 | 12.5 | 64.0 | 0.0 | 4.8 | 0.6 | 16.3 | 100.0 | 82.4 | n/a | n/a | 8,151 | 1,358 |
| Calories (kj) | 10,622.5 | 11,396.4 | 1,719.2 | 1,935.1 | 1,648.6 | 902.5 | 19.9 | 2.5 | 14.9 | 17.4 | 0.0 | 249.7 | 1,341.8 | 3,054.9 | 52.1 | 265.6 | 0.0 | 19.9 | 2.5 | 68.0 | 418.7 | 344.6 | n/a | n/a | 34,097 | 5,683 |
| Carbohydrates (g) | 510.7 | 19.9 | 7.2 | 6.9 | 13.0 | 2.0 | 1.2 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 50.7 | 0.0 | 2.8 | 14.9 | 0.0 | 1.2 | 0.1 | 4.2 | 3.1 | 0.8 | n/a | n/a | 641 | 107 |
| Cholesterol (mg) | 0.0 | 718.0 | 120.4 | 124.4 | 111.9 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | n/a | 1,380 | 230 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.7 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | 0.2 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Folate (mcg) | 1,621.1 | 63.6 | 28.3 | 16.7 | 9.1 | 5.0 | 4.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 47.9 | 20.4 | 0.3 | 30.4 | 0.0 | 4.3 | 1.8 | 0.0 | 1.2 | 1.5 | n/a | n/a | 1,858 | 310 |
| Folate, DFE (mcg) | 2,674.4 | 63.6 | 28.3 | 16.7 | 9.1 | 5.0 | 4.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 47.9 | 20.4 | 0.3 | 30.4 | 0.0 | 4.3 | 1.8 | 0.0 | 1.2 | 1.5 | n/a | n/a | 2,911 | 485 |
| Folate, food (mcg) | 123.1 | 63.6 | 28.3 | 16.7 | 9.1 | 5.0 | 4.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 47.9 | 20.4 | 0.3 | 30.4 | 0.0 | 4.3 | 1.8 | 0.0 | 1.2 | 1.5 | n/a | n/a | 360 | 60 |
| Folic acid (mcg) | 1,498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,498 | 250 |
| Fructose (g) | 0.8 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | 5.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 31.4 | 40.5 | 5.8 | 1.4 | 1.9 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 97 | 16 |
| Glycine (g) | 3.0 | 4.7 | 0.7 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Histidine (g) | 2.0 | 4.7 | 1.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 11 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 22.6 | 4.0 | 0.9 | 0.4 | 0.2 | 0.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 7.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 41 | 7 |
| Isoleucine (g) | 3.5 | 10.3 | 1.4 | 0.3 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 20 | 3 |
| Lactose (g) | 0.0 | 0.6 | n/a | 8.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Leucine (g) | 6.8 | 16.6 | 2.9 | 0.7 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 35 | 6 |
| Lysine (g) | 2.0 | 8.8 | 3.2 | 0.6 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 362.5 | 181.8 | 26.0 | 23.9 | 30.3 | 19.0 | 4.9 | 1.7 | 1.1 | 0.7 | 0.1 | 0.0 | 77.4 | 61.2 | 2.1 | 16.0 | 0.1 | 4.9 | 1.7 | 0.0 | 14.1 | 8.7 | n/a | n/a | 838 | 140 |
| Maltose (g) | 13.4 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Manganese (mg) | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 1.0 | 4.7 | 0.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 1.2 | 59.7 | 8.6 | 12.1 | 10.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.2 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 127 | 21 |
| Niacin (mg) | 49.1 | 0.9 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 15.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 82 | 14 |
| Pantothenic acid (mg) | 2.9 | 1.3 | 0.5 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.6 | 9.2 | 1.3 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 20 | 3 |
| Phosphorus (mg) | 1,292.8 | 3,217.2 | 373.1 | 275.1 | 287.4 | 364.5 | 2.7 | 1.5 | 2.1 | 4.3 | 0.0 | 0.0 | 132.7 | 581.7 | 12.8 | 46.4 | 0.0 | 2.7 | 1.5 | 0.0 | 27.0 | 161.9 | n/a | n/a | 6,787 | 1,131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.7 | n/a | 0.0 | 14.9 | n/a | n/a | n/a | 24.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 3.9 | 7.0 | 0.9 | 2.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 1,525.3 | 690.7 | 248.0 | 337.3 | 393.3 | 62.5 | 22.7 | 7.8 | 0.9 | 11.2 | 1.0 | 0.1 | 1,164.9 | 1,003.6 | 33.5 | 233.6 | 0.5 | 22.7 | 7.8 | 0.1 | 149.4 | 18.3 | n/a | n/a | 5,935 | 989 |
| Proline (g) | 10.7 | 21.4 | 2.5 | 0.6 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 43 | 7 |
| Protein (g) | 89.2 | 201.5 | 26.6 | 5.0 | 9.0 | 19.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6.6 | 63.2 | 0.5 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 6.8 | n/a | n/a | 430 | 72 |
| Retinol (mcg) | 0.0 | 1,581.3 | 276.3 | 416.2 | 287.4 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | n/a | n/a | 2,692 | 449 |
| Riboflavin (mg) | 2.7 | 2.6 | 0.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 1.9 | 119.5 | 19.6 | 27.5 | 21.7 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 226 | 38 |
| Selenium (mcg) | 432.3 | 154.5 | 34.2 | 6.2 | 5.4 | 8.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 53.8 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | n/a | 706 | 118 |
| Serine (g) | 4.2 | 6.7 | 1.4 | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 17 | 3 |
| Sodium (mg) | 41.0 | 5,698.2 | 198.4 | 191.4 | 124.0 | 764.5 | 0.5 | 0.1 | 0.1 | 0.5 | 4,651.0 | 0.1 | 1,511.4 | 224.5 | 1.4 | 6.4 | 2,325.5 | 0.5 | 0.1 | 0.0 | 4.7 | 255.6 | n/a | n/a | 16,000 | 2,667 |
| Starch (g) | 427.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 427 | 71 |
| Sucrose (g) | 3.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 18.3 | 9.4 | 0.6 | 8.4 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.1 | 6.8 | 0.0 | 0.1 | 0.0 | 4.2 | 0.7 | 0.2 | n/a | n/a | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 3.2 | 8.9 | 1.2 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 0.8 | 1.7 | 0.3 | 1.1 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 8.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 10.3 | 203.1 | 30.7 | 47.2 | 34.8 | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 9.9 | 51.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 414 | 69 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.3 | 4.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Tyrosine (g) | 1.7 | 9.5 | 1.4 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 17 | 3 |
| Valine (g) | 4.0 | 12.0 | 1.6 | 0.4 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 24 | 4 |
| Vitamin A, IU (IU) | 0.0 | 6,143.5 | 1,050.9 | 1,490.2 | 1,070.9 | 432.5 | 30.6 | 139.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2,772.2 | 0.0 | 0.8 | 3.2 | 0.0 | 30.6 | 139.8 | 0.0 | 2.4 | 88.4 | n/a | n/a | 13,396 | 2,233 |
| Vitamin A, RAE (mcg) | 0.0 | 1,626.8 | 283.4 | 421.0 | 293.4 | 114.5 | 1.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7.0 | 0.0 | 0.0 | 20.4 | n/a | n/a | 2,917 | 486 |
| Vitamin B-12 (mcg) | 0.0 | 20.7 | 0.8 | 0.7 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 32 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 2.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | 7.4 | 0.0 | 2.6 | 11.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Vitamin D (IU) | 0.0 | 145.4 | 23.6 | 33.5 | 24.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 255 | 43 |
| Water (g) | 67.7 | 454.5 | 169.3 | 178.1 | 243.7 | 10.4 | 0.2 | 2.4 | 0.1 | 1.6 | 0.0 | 0.0 | 294.9 | 223.6 | 4.9 | 142.6 | 0.0 | 0.2 | 2.4 | 0.0 | 101.7 | 6.6 | n/a | n/a | 1,905 | 318 |
| Zinc (mg) | 9.6 | 26.5 | 2.7 | 0.9 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 15.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.