Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) unbleached flour |
3/4 cup (92g) yellow cornmeal |
1/2 cup (60g) whole wheat flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ground ginger |
1 large (50g) eggs |
1 cup (244g) milk |
1/3 cup (73g) vegetable oil |
1/4 cup (84g) unsulphured molasses |
2 tablespoons (15g) yellow cornmeal |
1 1/2 tablespoons (11g) unbleached flour |
2 tablespoons (28g) light brown sugar |
1 pinch (0g) salt |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 1.0 | 0.9 | 6.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 2.8 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 5.5 | 20.4 | 677.5 | 0.7 | 6.5 | 1.1 | 0.5 | 28.0 | 290.4 | 0.0 | 172.7 | 0.9 | 1.7 | 22.9 | 0.1 | 3.4 | 1,251 | 104 |
| Calories | 455.0 | 331.2 | 204.0 | 4.7 | 0.0 | 1.6 | 3.1 | 1.5 | 71.5 | 156.2 | 641.7 | 244.3 | 55.2 | 40.9 | 104.9 | 0.0 | 101.8 | 2,418 | 201 |
| Calories (kj) | 1,903.8 | 1,386.2 | 854.4 | 19.6 | 0.0 | 6.8 | 12.9 | 6.3 | 299.5 | 653.9 | 2,685.3 | 1,022.0 | 231.0 | 171.3 | 438.8 | 0.0 | 425.9 | 10,118 | 843 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 95.4 | 70.4 | 43.2 | 2.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.4 | 11.3 | 0.0 | 63.0 | 11.7 | 8.6 | 27.1 | 0.0 | 0.0 | 334 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 251 | 21 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.7 | 6.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 228.8 | 22.9 | 26.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 23.5 | 12.2 | 0.0 | 0.0 | 3.8 | 20.6 | 0.3 | 0.0 | 0.4 | 339 | 28 |
| Folate, DFE (mcg) | 363.8 | 22.9 | 26.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 23.5 | 12.2 | 0.0 | 0.0 | 3.8 | 32.7 | 0.3 | 0.0 | 0.4 | 487 | 41 |
| Folate, food (mcg) | 36.3 | 22.9 | 26.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 23.5 | 12.2 | 0.0 | 0.0 | 3.8 | 3.3 | 0.3 | 0.0 | 0.4 | 130 | 11 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 210 | 17 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.8 | n/a | n/a | 0.3 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 10.0 | n/a | n/a | 0.4 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 4.3 | 1.4 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 12 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 3.2 | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 4.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 116.2 | 82.2 | 3.6 | 0.0 | 0.4 | 1.1 | 1.0 | 6.0 | 31.7 | 0.0 | 203.9 | 19.4 | 2.5 | 2.5 | 0.0 | 0.3 | 498 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 29 | 2 |
| Niacin (mg) | 7.4 | 3.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 220.5 | 214.2 | 912.5 | 0.0 | 0.4 | 1.2 | 0.8 | 99.0 | 226.9 | 0.0 | 26.1 | 36.8 | 12.1 | 1.1 | 0.0 | 3.4 | 1,890 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 702.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 704 | 59 |
| Polyunsaturated Fat (g) | 0.5 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 39.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 44 | 4 |
| Potassium (mg) | 133.8 | 262.6 | 217.8 | 0.5 | 0.2 | 2.8 | 2.1 | 5.9 | 69.0 | 368.4 | 0.0 | 1,233.4 | 43.8 | 12.0 | 36.7 | 0.0 | 3.4 | 2,392 | 199 |
| Proline (g) | 1.5 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 12.9 | 7.4 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 8.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.1 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 251 | 21 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 5.6 | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 25 | 2 |
| Selenium (mcg) | 42.4 | 14.2 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.4 | 4.9 | 0.0 | 15.0 | 2.4 | 3.8 | 0.3 | 0.0 | 0.1 | 136 | 11 |
| Serine (g) | 0.6 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 32.0 | 1.2 | 726.2 | 1,162.7 | 0.1 | 0.1 | 0.1 | 71.0 | 119.6 | 0.0 | 31.2 | 5.3 | 0.2 | 7.7 | 155.0 | 1.6 | 2,317 | 193 |
| Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24.8 | n/a | n/a | 26.1 | n/a | n/a | 51 | 4 |
| Sugar (g) | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 46.8 | 0.1 | 0.0 | 26.8 | 0.0 | 0.0 | 75 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 1.7 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 1.2 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 8.9 | 72.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 11.5 | 105 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.5 | 195.8 | 5.4 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 270.0 | 336.7 | 0.0 | 0.0 | 32.6 | 0.2 | 0.0 | 0.0 | 354.9 | 1,201 | 100 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 80.0 | 80.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 97.1 | 270 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 50 | 4 |
| Water (g) | 14.9 | 9.4 | 6.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 214.0 | 0.0 | 18.4 | 1.6 | 1.3 | 0.4 | 0.0 | 2.5 | 308 | 26 |
| Zinc (mg) | 0.9 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.