Nutritional Facts: Chicken, Leek & Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
chicken
1 to taste (0g)
salt & freshly ground black pepper
5 tablespoons (68g)
extra virgin olive oil
1 (89g)
leeks
1 stalk (40g)
celery
10 ounces (284g)
cremini mushrooms
3 tablespoons (22g)
all-purpose flour
3 tablespoons (44g)
dry sherry
2 1/4 cups (540g)
low sodium chicken broth
3/4 cup (183g)
whole milk
1 (0g)
bay leaves
8 slices (0g)
multigrain bread
2 tablespoons (7g)
fresh flat-leaf parsley
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a 0.0 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Arginine (g) 1.8 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.5 3 0
Ash (g) 1.2 n/a 0.0 0.9 0.3 2.8 0.1 0.1 1.1 1.2 0.0 n/a 0.2 2.7 11 2
Aspartic acid (g) 2.5 n/a 0.0 0.1 0.0 0.6 0.1 n/a n/a 0.4 n/a n/a 0.0 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 16.6 n/a 0.7 52.5 16.0 51.0 3.4 3.5 21.6 206.8 0.5 n/a 10.1 369.3 752 125
Calories 324.7 n/a 596.7 54.3 6.4 62.4 81.9 36.7 86.4 111.6 0.2 n/a 2.6 143.5 1,508 251
Calories (kj) 1,359.4 n/a 2,496.8 227.0 26.8 266.5 342.7 153.5 361.8 466.7 0.8 n/a 11.1 601.1 6,314 1,052
Campesterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 n/a 0.0 12.6 1.2 12.2 17.2 1.2 6.5 8.8 0.0 n/a 0.5 1.4 61 10
Cholesterol (mg) 113.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 n/a 0.0 29.3 161 27
Copper (mg) 0.1 n/a 0.0 0.1 0.0 1.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.6 0.6 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Folate (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
Folate, DFE (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
Folate, food (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.1 n/a 0.0 0.2 0.0 1.2 0.8 n/a n/a 1.2 n/a n/a 0.0 2.9 10 2
Glycine (g) 1.8 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.3 3 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0.4 2 0
Iron (mg) 1.4 n/a 0.4 1.9 0.1 1.1 0.3 0.2 1.1 0.1 0.0 n/a 0.5 0.3 7 1
Isoleucine (g) 1.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.2 n/a n/a n/a 0.0 9 2
Leucine (g) 2.0 n/a 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.5 n/a n/a 0.0 1.2 4 1
Lysine (g) 2.3 n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 0.3 n/a n/a 0.0 1.0 4 1
Magnesium (mg) 30.2 n/a 0.0 24.9 4.4 25.5 4.9 4.9 5.4 18.3 0.1 n/a 3.7 12.7 135 22
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 9.4 n/a 49.2 0.0 0.0 0.0 0.0 0.0 1.5 1.5 0.0 n/a 0.0 2.8 64 11
Niacin (mg) 10.3 n/a 0.0 0.4 0.1 10.8 0.3 0.1 7.4 0.2 0.0 n/a 0.1 0.0 30 5
Pantothenic acid (mg) 1.4 n/a 0.0 0.1 0.1 4.3 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.1 7 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.7 3 0
Phosphorus (mg) 222.0 n/a 0.0 31.2 9.6 340.2 24.3 8.9 162.0 153.7 0.1 n/a 4.3 242.8 1,199 200
Phytosterols n/a n/a 149.2 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 152 25
Polyunsaturated Fat (g) 4.9 n/a 7.1 0.1 0.0 0.1 0.1 0.0 0.7 0.4 0.0 n/a 0.0 0.4 14 2
Potassium (mg) 285.5 n/a 0.7 160.2 104.0 1,270.1 24.1 43.8 464.4 241.6 0.3 n/a 40.7 41.6 2,677 446
Proline (g) 1.4 n/a 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.6 n/a n/a 0.0 1.5 4 1
Protein (g) 28.1 n/a 0.0 1.3 0.3 7.1 2.3 0.0 10.8 5.8 0.0 n/a 0.2 12.8 69 11
Retinol (mcg) 61.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.4 0.0 n/a 0.0 74.3 219 36
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.2 2 0
Saturated Fat (g) 6.5 n/a 9.3 0.0 0.0 0.0 0.0 0.0 1.0 3.4 0.0 n/a 0.0 5.8 26 4
Selenium (mcg) 21.8 n/a 0.0 0.9 0.2 73.7 7.6 0.1 0.0 6.8 0.0 n/a 0.0 5.9 117 19
Serine (g) 1.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a 0.0 0.8 2 0
Sodium (mg) 105.7 n/a 1.4 17.8 32.0 17.0 0.4 2.2 162.0 78.7 0.0 n/a 4.1 509.2 931 155
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 3.5 0.7 4.9 0.1 0.3 0.7 9.2 n/a n/a 0.1 0.3 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.2 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.5 n/a 9.7 0.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 11 2
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 22.7 n/a 67.5 0.3 0.1 0.3 0.2 0.0 3.2 5.9 0.0 n/a 0.1 9.5 110 18
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a n/a 0.0 0.8 2 0
Valine (g) 1.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.8 3 1
Vitamin A, IU (IU) 211.5 n/a 0.0 1,483.6 179.6 0.0 0.0 0.0 0.0 296.5 3.7 n/a 619.4 288.0 3,082 514
Vitamin A, RAE (mcg) 61.9 n/a 0.0 73.9 8.8 n/a 0.0 0.0 0.0 84.2 0.2 n/a 31.0 76.3 336 56
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.8 0.0 n/a 0.0 0.8 3 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 2.4 n/a 0.0 10.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 24 4
Vitamin D (IU) 15.1 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 93.3 0.0 n/a 0.0 7.0 124 21
Water (g) 99.7 n/a 0.0 73.9 38.2 261.2 2.7 38.3 518.4 161.3 0.0 n/a 6.4 6.9 1,207 201
Zinc (mg) 2.0 n/a 0.0 0.1 0.1 3.1 0.2 0.1 0.5 0.7 0.0 n/a 0.1 1.3 8 1

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