Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 lb (151g) chicken |
1 to taste (0g) salt & freshly ground black pepper |
5 tablespoons (68g) extra virgin olive oil |
1 (89g) leeks |
1 stalk (40g) celery |
10 ounces (284g) cremini mushrooms |
3 tablespoons (22g) all-purpose flour |
3 tablespoons (44g) dry sherry |
2 1/4 cups (540g) low sodium chicken broth |
3/4 cup (183g) whole milk |
1 (0g) bay leaves |
8 slices (0g) multigrain bread |
2 tablespoons (7g) fresh flat-leaf parsley |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Arginine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
Ash (g) | 1.2 | n/a | 0.0 | 0.9 | 0.3 | 2.8 | 0.1 | 0.1 | 1.1 | 1.2 | 0.0 | n/a | 0.2 | 2.7 | 11 | 2 |
Aspartic acid (g) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.6 | n/a | 0.7 | 52.5 | 16.0 | 51.0 | 3.4 | 3.5 | 21.6 | 206.8 | 0.5 | n/a | 10.1 | 369.3 | 752 | 125 |
Calories | 324.7 | n/a | 596.7 | 54.3 | 6.4 | 62.4 | 81.9 | 36.7 | 86.4 | 111.6 | 0.2 | n/a | 2.6 | 143.5 | 1,508 | 251 |
Calories (kj) | 1,359.4 | n/a | 2,496.8 | 227.0 | 26.8 | 266.5 | 342.7 | 153.5 | 361.8 | 466.7 | 0.8 | n/a | 11.1 | 601.1 | 6,314 | 1,052 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 12.6 | 1.2 | 12.2 | 17.2 | 1.2 | 6.5 | 8.8 | 0.0 | n/a | 0.5 | 1.4 | 61 | 10 |
Cholesterol (mg) | 113.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | 0.0 | 29.3 | 161 | 27 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.6 | 0.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Folate (mcg) | 9.1 | n/a | 0.0 | 57.0 | 14.4 | 70.9 | 5.8 | 0.4 | 0.0 | 9.2 | 0.1 | n/a | 11.2 | 3.3 | 181 | 30 |
Folate, DFE (mcg) | 9.1 | n/a | 0.0 | 57.0 | 14.4 | 70.9 | 5.8 | 0.4 | 0.0 | 9.2 | 0.1 | n/a | 11.2 | 3.3 | 181 | 30 |
Folate, food (mcg) | 9.1 | n/a | 0.0 | 57.0 | 14.4 | 70.9 | 5.8 | 0.4 | 0.0 | 9.2 | 0.1 | n/a | 11.2 | 3.3 | 181 | 30 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 4.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.8 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 2.9 | 10 | 2 |
Glycine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Iron (mg) | 1.4 | n/a | 0.4 | 1.9 | 0.1 | 1.1 | 0.3 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 7 | 1 |
Isoleucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Leucine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.2 | 4 | 1 |
Lysine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
Magnesium (mg) | 30.2 | n/a | 0.0 | 24.9 | 4.4 | 25.5 | 4.9 | 4.9 | 5.4 | 18.3 | 0.1 | n/a | 3.7 | 12.7 | 135 | 22 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 9.4 | n/a | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | n/a | 0.0 | 2.8 | 64 | 11 |
Niacin (mg) | 10.3 | n/a | 0.0 | 0.4 | 0.1 | 10.8 | 0.3 | 0.1 | 7.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 30 | 5 |
Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
Phosphorus (mg) | 222.0 | n/a | 0.0 | 31.2 | 9.6 | 340.2 | 24.3 | 8.9 | 162.0 | 153.7 | 0.1 | n/a | 4.3 | 242.8 | 1,199 | 200 |
Phytosterols | n/a | n/a | 149.2 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 152 | 25 |
Polyunsaturated Fat (g) | 4.9 | n/a | 7.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 14 | 2 |
Potassium (mg) | 285.5 | n/a | 0.7 | 160.2 | 104.0 | 1,270.1 | 24.1 | 43.8 | 464.4 | 241.6 | 0.3 | n/a | 40.7 | 41.6 | 2,677 | 446 |
Proline (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1.5 | 4 | 1 |
Protein (g) | 28.1 | n/a | 0.0 | 1.3 | 0.3 | 7.1 | 2.3 | 0.0 | 10.8 | 5.8 | 0.0 | n/a | 0.2 | 12.8 | 69 | 11 |
Retinol (mcg) | 61.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.4 | 0.0 | n/a | 0.0 | 74.3 | 219 | 36 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 6.5 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | n/a | 0.0 | 5.8 | 26 | 4 |
Selenium (mcg) | 21.8 | n/a | 0.0 | 0.9 | 0.2 | 73.7 | 7.6 | 0.1 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 5.9 | 117 | 19 |
Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
Sodium (mg) | 105.7 | n/a | 1.4 | 17.8 | 32.0 | 17.0 | 0.4 | 2.2 | 162.0 | 78.7 | 0.0 | n/a | 4.1 | 509.2 | 931 | 155 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 3.5 | 0.7 | 4.9 | 0.1 | 0.3 | 0.7 | 9.2 | n/a | n/a | 0.1 | 0.3 | 20 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 9.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 11 | 2 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 22.7 | n/a | 67.5 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 3.2 | 5.9 | 0.0 | n/a | 0.1 | 9.5 | 110 | 18 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
Vitamin A, IU (IU) | 211.5 | n/a | 0.0 | 1,483.6 | 179.6 | 0.0 | 0.0 | 0.0 | 0.0 | 296.5 | 3.7 | n/a | 619.4 | 288.0 | 3,082 | 514 |
Vitamin A, RAE (mcg) | 61.9 | n/a | 0.0 | 73.9 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 84.2 | 0.2 | n/a | 31.0 | 76.3 | 336 | 56 |
Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 2.4 | n/a | 0.0 | 10.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 24 | 4 |
Vitamin D (IU) | 15.1 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 93.3 | 0.0 | n/a | 0.0 | 7.0 | 124 | 21 |
Water (g) | 99.7 | n/a | 0.0 | 73.9 | 38.2 | 261.2 | 2.7 | 38.3 | 518.4 | 161.3 | 0.0 | n/a | 6.4 | 6.9 | 1,207 | 201 |
Zinc (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 3.1 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.1 | 1.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.