Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (372g) zucchini |
3 (150g) eggs |
1/4 cup (25g) parmesan cheese |
1/3 cup (0g) gluten-free flour |
1/2 teaspoon (3g) salt |
2 cups (454g) part-skim mozzarella cheese |
2 small (182g) tomatoes |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | 0.3 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.2 | 0.4 | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Ash (g) | 2.2 | 1.6 | 2.0 | n/a | 3.0 | 14.9 | 0.9 | 0.3 | 0.3 | 0.1 | 0.1 | 1.2 | 26 | 3 |
| Aspartic acid (g) | 0.5 | 2.0 | 0.7 | n/a | 0.0 | 8.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 84.0 | 277.3 | n/a | 0.7 | 3,553.4 | 18.2 | 18.4 | 7.5 | 16.0 | 7.8 | 166.4 | 4,209 | 526 |
| Calories | 63.2 | 214.5 | 107.8 | n/a | 0.0 | 1,154.2 | 32.8 | 32.0 | 14.9 | 2.7 | 0.8 | 64.7 | 1,687 | 211 |
| Calories (kj) | 260.4 | 898.5 | 451.3 | n/a | 0.0 | 4,834.8 | 134.7 | 132.8 | 62.6 | 11.1 | 3.4 | 270.8 | 7,060 | 883 |
| Carbohydrates (g) | 11.6 | 1.1 | 1.0 | n/a | 0.0 | 12.6 | 7.1 | 7.5 | 3.5 | 0.7 | 0.2 | 0.6 | 46 | 6 |
| Cholesterol (mg) | 0.0 | 558.0 | 22.0 | n/a | 0.0 | 290.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 884 | 111 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.4 | 1.3 | 0.4 | 0.1 | 0.0 | 9 | 1 |
| Folate (mcg) | 89.3 | 70.5 | 2.5 | n/a | 0.0 | 40.9 | 27.3 | 15.2 | 7.5 | 2.4 | 1.1 | 1.5 | 258 | 32 |
| Folate, DFE (mcg) | 89.3 | 70.5 | 2.5 | n/a | 0.0 | 40.9 | 27.3 | 15.2 | 7.5 | 2.4 | 1.1 | 1.5 | 258 | 32 |
| Folate, food (mcg) | 89.3 | 70.5 | 2.5 | n/a | 0.0 | 40.9 | 27.3 | 15.2 | 7.5 | 2.4 | 1.1 | 1.5 | 258 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2.3 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.5 | 2.5 | 2.2 | n/a | 0.0 | 25.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 33 | 4 |
| Glycine (g) | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 2.6 | 0.2 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | 1.0 | 0.5 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.6 | 0.9 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 2 |
| Lysine (g) | 0.2 | 1.4 | 0.7 | n/a | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Magnesium (mg) | 67.0 | 18.0 | 9.5 | n/a | 0.0 | 104.5 | 20.0 | 8.0 | 7.5 | 2.7 | 2.5 | 5.7 | 245 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 2.1 | n/a | 0.0 | 20.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 29 | 4 |
| Niacin (mg) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 2.3 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 1.0 | 0.5 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 141.4 | 297.0 | 182.3 | n/a | 0.0 | 2,103.9 | 43.7 | 23.2 | 14.9 | 1.5 | 1.0 | 109.4 | 2,918 | 365 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.7 | 12.0 | 6.7 | 2.0 | 0.4 | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 2.9 | 0.3 | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 970.9 | 207.0 | 31.3 | n/a | 0.2 | 381.7 | 431.3 | 116.8 | 130.4 | 12.6 | 9.2 | 18.8 | 2,310 | 289 |
| Proline (g) | 0.1 | 0.8 | 1.2 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Protein (g) | 4.5 | 18.8 | 9.6 | n/a | 0.0 | 110.2 | 1.6 | 0.9 | 0.6 | 0.1 | 0.1 | 5.8 | 152 | 19 |
| Retinol (mcg) | 0.0 | 240.0 | 55.8 | n/a | 0.0 | 563.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 893 | 112 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 4.7 | 4.3 | n/a | 0.0 | 46.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 58 | 7 |
| Selenium (mcg) | 0.7 | 46.1 | 4.4 | n/a | 0.0 | 65.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 120 | 15 |
| Serine (g) | 0.2 | 1.5 | 0.6 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Sodium (mg) | 29.8 | 213.0 | 382.3 | n/a | 1,162.7 | 2,812.7 | 9.1 | 3.2 | 2.2 | 0.3 | 0.3 | 229.4 | 4,845 | 606 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 9.3 | 0.6 | 0.2 | n/a | 0.0 | 5.1 | 4.8 | 3.4 | 1.8 | 0.0 | 0.0 | 0.1 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.1 | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 14.3 | 7.2 | n/a | 0.0 | 72.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 100 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Valine (g) | 0.2 | 1.3 | 0.6 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Vitamin A, IU (IU) | 744.0 | 810.0 | 216.3 | n/a | 0.0 | 2,185.7 | 1,516.1 | 1.6 | 275.7 | 17.0 | 2.6 | 129.8 | 5,899 | 737 |
| Vitamin A, RAE (mcg) | 37.2 | 240.0 | 57.3 | n/a | 0.0 | 577.1 | 76.4 | 0.0 | 13.4 | 0.9 | 0.1 | 34.4 | 1,037 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 66.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 5.9 | 59.9 | 0.0 | 0.0 | 0.0 | 157 | 20 |
| Vitamin D (IU) | 0.0 | 123.0 | 5.3 | n/a | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 186 | 23 |
| Water (g) | 352.6 | 114.2 | 5.2 | n/a | 0.0 | 244.4 | 172.0 | 71.3 | 69.9 | 0.1 | 0.0 | 3.1 | 1,033 | 129 |
| Zinc (mg) | 1.2 | 1.9 | 1.0 | n/a | 0.0 | 12.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.