Nutritional Facts: Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen corn
4 1/2 ounces (135g)
ripe olives
1 (119g)
red bell peppers
1 cup (160g)
onions
5 cloves (15g)
garlic
1/3 cup (45g)
green olives
1/4 cup (61g)
lemon juice
3 tablespoons (45g)
white vinegar
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 (804g)
avocados
Total 1 serving
Alanine (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 2 0
Ash (g) 2.2 3.0 0.6 0.6 0.2 2.0 0.1 0.1 0.1 3.0 0.0 12.7 25 2
Aspartic acid (g) 1.0 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.9 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 611.0 611 61
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 118.9 8.3 36.8 27.2 23.3 3.7 3.1 16.0 0.7 2.5 96.5 355 36
Calories 399.9 155.3 36.9 64.0 22.4 64.9 13.4 9.4 2.7 0.0 1.4 1,286.4 2,057 206
Calories (kj) 1,676.7 649.7 153.5 265.6 93.5 272.6 55.5 40.2 11.1 0.0 6.0 5,386.8 8,611 861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.2 40 4
Carbohydrates (g) 94.6 8.5 7.2 14.9 5.0 1.7 4.2 0.4 0.7 0.0 0.4 68.6 206 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 10.9 4.3 2.5 2.7 0.3 1.5 0.2 0.0 0.4 0.0 0.1 53.9 77 8
Folate (mcg) 163.6 0.0 54.7 30.4 0.5 1.3 12.2 0.0 2.4 0.0 0.1 651.2 916 92
Folate, DFE (mcg) 163.6 0.0 54.7 30.4 0.5 1.3 12.2 0.0 2.4 0.0 0.1 651.2 916 92
Folate, food (mcg) 163.6 0.0 54.7 30.4 0.5 1.3 12.2 0.0 2.4 0.0 0.1 651.2 916 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 2.1 n/a n/a 0.7 0.1 0.0 n/a 0.0 1.0 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Glucose (dextrose) n/a n/a 2.3 3.2 n/a n/a 0.6 0.0 0.0 n/a 0.0 3.0 9 1
Glutamic acid (g) 2.7 0.1 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.3 6 1
Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.9 4.5 0.5 0.3 0.3 0.2 0.0 0.1 0.4 0.0 0.1 4.4 13 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 3 0
Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 2 0
Magnesium (mg) 81.8 5.4 14.3 16.0 3.8 4.9 3.7 2.2 2.7 0.0 1.0 233.2 369 37
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.1 1.1 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.0 10.7 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 78.8 96 10
Niacin (mg) 7.8 0.0 1.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 14.0 24 2
Pantothenic acid (mg) 1.3 0.0 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 11.2 13 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
Phosphorus (mg) 313.5 4.1 30.9 46.4 23.0 1.8 4.9 3.6 1.5 0.0 0.9 418.1 849 85
Phytosterols n/a n/a n/a 24.0 n/a n/a n/a 0.0 2.0 0.0 0.5 n/a 27 3
Polyunsaturated Fat (g) 1.7 1.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 14.6 18 2
Potassium (mg) 954.2 10.8 251.1 233.6 60.2 18.8 62.8 32.6 12.6 0.2 7.6 3,899.4 5,544 554
Proline (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
Protein (g) 13.7 1.1 1.2 1.8 1.0 0.5 0.2 0.0 0.1 0.0 0.1 16.1 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 0.5 1.9 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 17.1 21 2
Selenium (mcg) 3.2 1.2 0.1 0.8 2.1 0.4 0.1 0.0 0.0 0.0 0.0 3.2 11 1
Serine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
Sodium (mg) 13.6 992.8 4.8 6.4 2.6 696.4 0.6 2.2 0.3 1,162.7 0.1 56.3 2,939 294
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 2
Sucrose n/a n/a 0.0 1.6 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.5 2 0
Sugar n/a 0.0 5.0 6.8 0.2 0.2 1.5 0.2 0.0 0.0 0.0 5.3 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
Tocopherol, alpha n/a 2.2 1.9 0.0 0.0 1.7 0.1 0.0 0.2 0.0 0.0 16.6 23 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 2.7 3 0
Total Fat (g) 3.5 14.4 0.4 0.2 0.1 6.9 0.1 0.0 0.0 0.0 0.0 117.9 143 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 544.3 3,725.9 3.2 1.4 175.9 3.7 0.0 17.0 0.0 3.1 1,173.8 5,648 565
Vitamin A, RAE (mcg) 0.0 27.0 186.8 0.0 0.0 9.0 0.0 0.0 0.9 0.0 0.2 56.3 280 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4 0
Vitamin C (mg) 29.1 1.2 152.0 11.8 4.7 0.0 23.6 0.0 0.0 0.0 0.0 80.4 303 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 340.4 108.0 109.7 142.6 8.8 33.7 56.3 41.9 0.1 0.0 0.1 588.8 1,430 143
Zinc (mg) 1.7 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 8 1

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