Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) frozen corn |
4 1/2 ounces (135g) ripe olives |
1 (119g) red bell peppers |
1 cup (160g) onions |
5 cloves (15g) garlic |
1/3 cup (45g) green olives |
1/4 cup (61g) lemon juice |
3 tablespoons (45g) white vinegar |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 (804g) avocados |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Ash (g) | 2.2 | 3.0 | 0.6 | 0.6 | 0.2 | 2.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 12.7 | 25 | 2 |
Aspartic acid (g) | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 611.0 | 611 | 61 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.2 | 118.9 | 8.3 | 36.8 | 27.2 | 23.3 | 3.7 | 3.1 | 16.0 | 0.7 | 2.5 | 96.5 | 355 | 36 |
Calories | 399.9 | 155.3 | 36.9 | 64.0 | 22.4 | 64.9 | 13.4 | 9.4 | 2.7 | 0.0 | 1.4 | 1,286.4 | 2,057 | 206 |
Calories (kj) | 1,676.7 | 649.7 | 153.5 | 265.6 | 93.5 | 272.6 | 55.5 | 40.2 | 11.1 | 0.0 | 6.0 | 5,386.8 | 8,611 | 861 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | 40 | 4 |
Carbohydrates (g) | 94.6 | 8.5 | 7.2 | 14.9 | 5.0 | 1.7 | 4.2 | 0.4 | 0.7 | 0.0 | 0.4 | 68.6 | 206 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Dietary Fiber (g) | 10.9 | 4.3 | 2.5 | 2.7 | 0.3 | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 53.9 | 77 | 8 |
Folate (mcg) | 163.6 | 0.0 | 54.7 | 30.4 | 0.5 | 1.3 | 12.2 | 0.0 | 2.4 | 0.0 | 0.1 | 651.2 | 916 | 92 |
Folate, DFE (mcg) | 163.6 | 0.0 | 54.7 | 30.4 | 0.5 | 1.3 | 12.2 | 0.0 | 2.4 | 0.0 | 0.1 | 651.2 | 916 | 92 |
Folate, food (mcg) | 163.6 | 0.0 | 54.7 | 30.4 | 0.5 | 1.3 | 12.2 | 0.0 | 2.4 | 0.0 | 0.1 | 651.2 | 916 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.7 | 2.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 7 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.3 | 3.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 9 | 1 |
Glutamic acid (g) | 2.7 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.9 | 4.5 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 4.4 | 13 | 1 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Magnesium (mg) | 81.8 | 5.4 | 14.3 | 16.0 | 3.8 | 4.9 | 3.7 | 2.2 | 2.7 | 0.0 | 1.0 | 233.2 | 369 | 37 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 10.7 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 96 | 10 |
Niacin (mg) | 7.8 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 24 | 2 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 13 | 1 |
Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Phosphorus (mg) | 313.5 | 4.1 | 30.9 | 46.4 | 23.0 | 1.8 | 4.9 | 3.6 | 1.5 | 0.0 | 0.9 | 418.1 | 849 | 85 |
Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.5 | n/a | 27 | 3 |
Polyunsaturated Fat (g) | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 18 | 2 |
Potassium (mg) | 954.2 | 10.8 | 251.1 | 233.6 | 60.2 | 18.8 | 62.8 | 32.6 | 12.6 | 0.2 | 7.6 | 3,899.4 | 5,544 | 554 |
Proline (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Protein (g) | 13.7 | 1.1 | 1.2 | 1.8 | 1.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 16.1 | 36 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 21 | 2 |
Selenium (mcg) | 3.2 | 1.2 | 0.1 | 0.8 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 11 | 1 |
Serine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Sodium (mg) | 13.6 | 992.8 | 4.8 | 6.4 | 2.6 | 696.4 | 0.6 | 2.2 | 0.3 | 1,162.7 | 0.1 | 56.3 | 2,939 | 294 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 2 |
Sucrose | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Sugar | n/a | 0.0 | 5.0 | 6.8 | 0.2 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 19 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Tocopherol, alpha | n/a | 2.2 | 1.9 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 16.6 | 23 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2.7 | 3 | 0 |
Total Fat (g) | 3.5 | 14.4 | 0.4 | 0.2 | 0.1 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117.9 | 143 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 544.3 | 3,725.9 | 3.2 | 1.4 | 175.9 | 3.7 | 0.0 | 17.0 | 0.0 | 3.1 | 1,173.8 | 5,648 | 565 |
Vitamin A, RAE (mcg) | 0.0 | 27.0 | 186.8 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 56.3 | 280 | 28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 0 |
Vitamin C (mg) | 29.1 | 1.2 | 152.0 | 11.8 | 4.7 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 303 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 340.4 | 108.0 | 109.7 | 142.6 | 8.8 | 33.7 | 56.3 | 41.9 | 0.1 | 0.0 | 0.1 | 588.8 | 1,430 | 143 |
Zinc (mg) | 1.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 8 | 1 |
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