Nutritional Facts: Toad-In-The-Hole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
plain flour
2 teaspoons (2g)
chives
2 (100g)
eggs
300 ml (293g)
milk
50 g (0g)
vegetable lard
450 g (450g)
sausages
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.7 0.3 n/a 4.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.8 0.3 n/a 4.0 0.0 0.0 6 1
Ash (g) 0.9 0.0 1.1 2.1 n/a 10.2 6.0 0.1 20 3
Aspartic acid (g) 0.8 0.0 1.3 0.7 n/a 5.9 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.8 56.0 348.4 n/a 40.5 1.4 10.2 487 81
Calories 682.5 0.6 143.0 187.4 n/a 1,368.0 0.0 5.8 2,387 398
Calories (kj) 2,855.6 2.5 599.0 784.7 n/a 5,719.5 0.0 24.2 9,985 1,664
Carbohydrates (g) 143.1 0.1 0.7 13.6 n/a 0.0 0.0 1.5 159 26
Cholesterol (mg) 0.0 0.0 372.0 41.0 n/a 324.0 0.0 0.0 737 123
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.3 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.3 0.1 n/a 0.7 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 6 1
Folate (mcg) 343.1 2.1 47.0 14.6 n/a 4.5 0.0 0.4 412 69
Folate, DFE (mcg) 545.6 2.1 47.0 14.6 n/a 4.5 0.0 0.4 614 102
Folate, food (mcg) 54.4 2.1 47.0 14.6 n/a 4.5 0.0 0.4 123 21
Folic acid (mcg) 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 48
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.5 0.0 1.7 2.0 n/a 9.9 0.0 0.0 20 3
Glycine (g) 0.7 0.0 0.4 0.2 n/a 4.2 0.0 0.0 6 1
Histidine (g) 0.4 0.0 0.3 0.3 n/a 2.5 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
Iron (mg) 8.7 0.0 1.8 0.1 n/a 5.0 0.0 0.2 16 3
Isoleucine (g) 0.7 0.0 0.7 0.6 n/a 2.8 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 1.1 0.9 n/a 4.8 0.0 0.0 8 1
Lysine (g) 0.4 0.0 0.9 0.8 n/a 5.4 0.0 0.0 7 1
Magnesium (mg) 41.3 0.8 12.0 38.1 n/a 63.0 0.1 3.9 159 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Methionine (g) 0.3 0.0 0.4 0.2 n/a 1.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 3.7 3.1 n/a 53.2 0.0 0.0 60 10
Niacin (mg) 11.1 0.0 0.1 0.2 n/a 21.2 0.0 0.0 33 5
Pantothenic acid (mg) 0.8 0.0 1.5 0.9 n/a 3.0 0.0 0.0 6 1
Phenylalanine (g) 1.0 0.0 0.7 0.5 n/a 2.4 0.0 0.0 5 1
Phosphorus (mg) 202.5 1.2 198.0 272.3 n/a 607.5 0.0 3.6 1,285 214
Phytosterols n/a 0.2 n/a 0.0 n/a n/a 0.0 2.1 2 0
Polyunsaturated Fat (g) 0.8 0.0 1.9 0.4 n/a 16.0 0.0 0.0 19 3
Potassium (mg) 200.6 5.9 138.0 442.1 n/a 1,116.0 0.5 30.6 1,934 322
Proline (g) 2.2 0.0 0.5 0.9 n/a 3.1 0.0 0.0 7 1
Protein (g) 19.4 0.1 12.6 9.6 n/a 67.9 0.0 0.2 110 18
Retinol (mcg) 0.0 0.0 160.0 90.8 n/a 49.5 0.0 0.0 300 50
Riboflavin (mg) 0.9 0.0 0.5 0.5 n/a 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 3.1 6.7 n/a 39.6 0.0 0.0 50 8
Selenium (mcg) 63.6 0.0 30.7 5.9 n/a 0.0 0.0 0.1 100 17
Serine (g) 1.0 0.0 1.0 0.5 n/a 2.6 0.0 0.0 5 1
Sodium (mg) 3.8 0.1 142.0 143.5 n/a 2,862.0 2,325.5 0.5 5,477 913
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 n/a 1.2 0.0 0.0 3 0
Threonine (g) 0.5 0.0 0.6 0.4 n/a 2.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 1.1 n/a n/a 0.9 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.5 n/a n/a 0.2 n/a 0.2 2 0
Total Fat (g) 1.8 0.0 9.5 10.7 n/a 119.4 0.0 0.1 142 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.2 0.1 n/a 0.5 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.5 0.5 n/a 1.8 0.0 0.0 3 1
Valine (g) 0.8 0.0 0.9 0.6 n/a 3.1 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 87.1 540.0 404.1 n/a 337.5 0.0 12.6 1,381 230
Vitamin A, RAE (mcg) 0.0 4.4 160.0 96.6 n/a 58.5 0.0 0.6 320 53
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.1 n/a 3.8 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 n/a 1.4 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.2 0.0 4.4 n/a 3.2 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 82.0 n/a n/a 234.0 0.0 0.0 316 53
Water (g) 22.4 1.8 76.2 256.8 n/a 253.0 0.0 0.3 610 102
Zinc (mg) 1.3 0.0 1.3 1.1 n/a 9.8 0.0 0.0 14 2

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