Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (948g) water |
2 cups (370g) converted rice |
1 tablespoon (14g) butter |
2 teaspoons (12g) salt |
1 cup (230g) sour cream |
1/4 cup (40g) onions |
1/4 cup (4g) cilantro |
2 tablespoons (26g) lard |
2 (90g) poblano chiles |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
16 ounces (454g) corn |
1/2 lb (227g) white cheddar cheese |
Total | 1 serving | |
Alanine | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.6 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2.1 | 6 | 1 |
Ash (g) | 0.9 | 2.6 | 0.3 | 12.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 3.2 | 8.9 | 31 | 8 |
Aspartic acid | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 3.6 | 9 | 2 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.4 | 262.7 | 3.4 | 2.9 | 253.0 | 9.2 | 2.7 | 0.0 | 16.2 | 18.4 | 5.4 | 13.6 | 1,638.1 | 2,254 | 564 |
Calories | 0.0 | 1,383.8 | 101.8 | 0.0 | 443.9 | 16.0 | 0.9 | 230.9 | 36.0 | 32.0 | 4.5 | 435.5 | 915.6 | 3,601 | 900 |
Calories (kj) | 0.0 | 5,786.8 | 425.9 | 0.0 | 1,860.7 | 66.4 | 3.8 | 966.1 | 150.3 | 132.8 | 18.7 | 1,819.1 | 3,826.0 | 15,057 | 3,764 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 299.3 | 0.0 | 0.0 | 6.6 | 3.7 | 0.1 | 0.0 | 8.5 | 7.5 | 1.0 | 95.2 | 2.9 | 425 | 106 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 119.6 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 413 | 103 |
Copper (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Cystine | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.4 | 1.4 | 0.1 | 10.9 | 0.0 | 21 | 5 |
Folate (mcg) | 0.0 | 950.9 | 0.4 | 0.0 | 16.1 | 7.6 | 2.5 | 0.0 | 20.7 | 15.2 | 0.1 | 104.3 | 40.9 | 1,159 | 290 |
Folate, DFE (mcg) | 0.0 | 1,594.7 | 0.4 | 0.0 | 16.1 | 7.6 | 2.5 | 0.0 | 20.7 | 15.2 | 0.1 | 104.3 | 40.9 | 1,803 | 451 |
Folate, food (mcg) | 0.0 | 29.6 | 0.4 | 0.0 | 16.1 | 7.6 | 2.5 | 0.0 | 20.7 | 15.2 | 0.1 | 104.3 | 40.9 | 237 | 59 |
Folic acid (mcg) | 0.0 | 921.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 921 | 230 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 3.6 | n/a | 5 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1.6 | n/a | 3.8 | n/a | 7 | 2 |
Glutamic acid | n/a | 5.2 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 3.0 | 13.8 | 24 | 6 |
Glycine | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 3 | 1 |
Histidine | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 3 | 1 |
Iron (mg) | 0.0 | 12.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 2.0 | 1.5 | 18 | 4 |
Isoleucine | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.5 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 9 | 2 |
Leucine | n/a | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 5.4 | 10 | 3 |
Lysine | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.7 | 7 | 2 |
Magnesium (mg) | 9.5 | 99.9 | 0.3 | 0.1 | 23.0 | 4.0 | 1.0 | 0.0 | 22.5 | 8.0 | 0.8 | 117.9 | 63.6 | 351 | 88 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 1 | 0 |
Manganese (mg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 5 | 1 |
Methionine | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 1.0 | 3.0 | 0.0 | 11.7 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 1.7 | 21.3 | 50 | 13 |
Niacin (mg) | 0.0 | 18.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 7.6 | 0.2 | 28 | 7 |
Pantothenic acid (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.9 | 8 | 2 |
Phenylalanine | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.0 | 6 | 1 |
Phosphorus (mg) | 0.0 | 566.1 | 3.4 | 0.0 | 264.5 | 11.6 | 1.9 | 0.0 | 41.4 | 23.2 | 4.6 | 349.3 | 1,163.3 | 2,429 | 607 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 6.0 | 0.2 | 0.0 | n/a | 12.0 | n/a | n/a | n/a | 18 | 5 |
Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 2.7 | 2.1 | 11 | 3 |
Potassium (mg) | 9.5 | 643.8 | 3.4 | 1.0 | 324.3 | 58.4 | 20.8 | 0.0 | 306.0 | 116.8 | 12.0 | 988.9 | 222.7 | 2,708 | 677 |
Proline | n/a | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 6.4 | 10 | 3 |
Protein (g) | 0.0 | 27.8 | 0.1 | 0.0 | 4.8 | 0.4 | 0.1 | 0.0 | 1.8 | 0.9 | 0.2 | 15.5 | 56.6 | 108 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 1,082 | 270 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
Saturated Fat (g) | 0.0 | 1.1 | 7.3 | 0.0 | 26.5 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.9 | 47.9 | 94 | 23 |
Selenium (mcg) | 0.0 | 73.6 | 0.1 | 0.0 | 6.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.4 | 0.4 | 0.9 | 31.6 | 114 | 28 |
Serine | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.3 | 6 | 1 |
Sodium (mg) | 28.4 | 7.4 | 101.4 | 4,651.0 | 184.0 | 1.6 | 1.8 | 0.0 | 6.3 | 3.2 | 0.5 | 4.5 | 1,410.9 | 6,401 | 1,600 |
Starch | n/a | 252.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 32.5 | n/a | 285 | 71 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 12.4 | 0.5 | 15 | 4 |
Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | 8.1 | 1.7 | 0.0 | 0.0 | 4.6 | 3.4 | 0.0 | 20.6 | 1.2 | 41 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
Threonine | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.7 | 3 | 1 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
Total Fat (g) | 0.0 | 3.8 | 11.5 | 0.0 | 45.4 | 0.0 | 0.0 | 25.6 | 0.2 | 0.1 | 0.0 | 6.8 | 75.3 | 169 | 42 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
Tyrosine | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 4 | 1 |
Valine | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.8 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 0.0 | 1,432.9 | 0.8 | 269.9 | 0.0 | 1,061.1 | 1.6 | 0.3 | 1,193.1 | 2,276.5 | 6,591 | 1,648 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 404.8 | 0.0 | 13.5 | 0.0 | 53.1 | 0.0 | 0.0 | 59.0 | 602.1 | 1,230 | 307 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.0 | 1.1 | 0.0 | 218.3 | 5.9 | 0.9 | 24.9 | 0.0 | 256 | 64 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 32.2 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 121 | 30 |
Water (g) | 947.1 | 36.5 | 2.3 | 0.0 | 171.3 | 35.6 | 3.7 | 0.0 | 79.0 | 71.3 | 1.8 | 333.0 | 83.5 | 1,765 | 441 |
Zinc (mg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.8 | 7.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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