Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) oil |
1/4 cup (50g) sugar |
1/4 cup (60g) white vinegar |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) hot pepper sauce |
1 dash (3g) black pepper |
1/2 cup (46g) sliced almonds |
3 tablespoons (38g) sugar |
4 cups (188g) romaine lettuce |
4 cups (120g) spinach leaves |
1 cup (101g) celery |
1 cup (100g) green onions |
11 ounces (312g) mandarin oranges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.2 | 0.1 | 1.4 | 0.0 | 1.1 | 2.1 | 0.8 | 0.8 | 1.2 | 11 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.5 | 4.2 | 5.2 | 0.7 | 0.2 | 12.8 | 121.4 | 0.4 | 62.0 | 118.8 | 40.4 | 72.0 | 115.4 | 554 | 139 |
| Calories | 641.7 | 193.5 | 12.5 | 1.4 | 0.0 | 0.3 | 7.3 | 264.5 | 146.3 | 32.0 | 27.6 | 16.2 | 32.0 | 165.3 | 1,540 | 385 |
| Calories (kj) | 2,685.3 | 809.0 | 53.8 | 5.7 | 0.0 | 1.1 | 30.5 | 1,107.7 | 611.6 | 135.4 | 116.4 | 67.7 | 135.0 | 695.4 | 6,454 | 1,614 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 50.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.9 | 10.0 | 37.8 | 6.2 | 4.4 | 3.0 | 7.3 | 41.6 | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5.6 | 0.0 | 3.9 | 2.6 | 1.6 | 2.6 | 5.6 | 23 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.5 | 23.0 | 0.0 | 255.7 | 232.8 | 36.4 | 64.0 | 49.9 | 668 | 167 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.5 | 23.0 | 0.0 | 255.7 | 232.8 | 36.4 | 64.0 | 49.9 | 668 | 167 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.5 | 23.0 | 0.0 | 255.7 | 232.8 | 36.4 | 64.0 | 49.9 | 668 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.5 | n/a | 7.5 | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | n/a | 6.6 | 8 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.3 | 0.4 | 0.1 | 0.4 | 0.2 | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 1.8 | 3.3 | 0.2 | 1.5 | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 3.0 | 1.9 | 0.0 | 0.1 | 5.0 | 123.3 | 0.0 | 26.3 | 94.8 | 11.1 | 20.0 | 37.4 | 323 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.3 | 1.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.9 | 0.3 | 0.5 | 1.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.8 | 2.2 | 0.0 | 0.3 | 4.6 | 222.6 | 0.0 | 56.4 | 58.8 | 24.2 | 37.0 | 62.4 | 473 | 118 |
| Phytosterols (mg) | 702.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 10.8 | 6.1 | n/a | n/a | 722 | 181 |
| Polyunsaturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 46 | 12 |
| Potassium (mg) | 0.0 | 1.0 | 43.6 | 21.1 | 0.2 | 3.4 | 38.5 | 324.3 | 0.8 | 464.4 | 669.6 | 262.6 | 276.0 | 517.7 | 2,623 | 656 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 9.8 | 0.0 | 2.3 | 3.4 | 0.7 | 1.8 | 2.5 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.8 | 1.2 | 0.4 | 0.6 | 0.3 | 5 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 3.0 | 2.1 | 1,162.7 | 62.1 | 0.6 | 0.5 | 0.4 | 15.0 | 94.8 | 80.8 | 16.0 | 6.2 | 1,445 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 49.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 37.7 | 0.0 | 0.1 | 0.1 | n/a | 18.9 | 108 | 27 |
| Sugar (g) | 0.0 | 49.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 37.7 | 2.2 | 0.5 | 1.8 | 2.3 | 33.0 | 130 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.2 | 2.4 | 0.3 | 0.6 | 0.6 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.7 | 0.0 | 0.6 | 0.5 | 0.2 | 0.2 | 1.0 | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 320.1 | 0.0 | 3.8 | 15.9 | 0.5 | 0.0 | 16,374.8 | 11,252.4 | 453.5 | 997.0 | 2,123.7 | 31,542 | 7,885 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 819.7 | 562.8 | 22.2 | 50.0 | 106.0 | 1,578 | 394 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 7.5 | 33.7 | 3.1 | 18.8 | 83.3 | 153 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 56.1 | 3.3 | 0.0 | 2.1 | 0.4 | 2.2 | 0.0 | 177.9 | 109.7 | 96.4 | 89.8 | 265.6 | 803 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.6 | 0.1 | 0.4 | 0.2 | 3 | 1 |
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