Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (10g) shallots |
1 (3g) garlic cloves |
3 tablespoons (0g) champagne vinegar |
1/2 teaspoon (3g) Dijon mustard |
1/2 teaspoon (3g) honey |
1 to taste (0g) salt and pepper |
1/2 cup (109g) oil |
8 cups (800g) greens |
3 (450g) peaches |
1/2 bunch (0g) basil sprigs |
1/4 cup (34g) pine nuts |
1/2 cup (50g) chevre cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.3 | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.9 | 1.5 | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.4 | 0.5 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 5.4 | n/a | 1.5 | 0.2 | n/a | 0.0 | n/a | 27.0 | n/a | 5.4 | 149.0 | 192 | 48 |
| Calories | 7.2 | 4.5 | n/a | 1.7 | 10.5 | n/a | 963.6 | n/a | 175.5 | n/a | 227.1 | 182.0 | 1,572 | 393 |
| Calories (kj) | 30.2 | 18.7 | n/a | 7.0 | 44.1 | n/a | 4,031.9 | n/a | 742.5 | n/a | 950.4 | 762.0 | 6,587 | 1,647 |
| Carbohydrates (g) | 1.7 | 1.0 | n/a | 0.1 | 2.9 | n/a | 0.0 | n/a | 42.9 | n/a | 4.4 | 1.3 | 54 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 39.5 | 40 | 10 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | 1.2 | 0.0 | 8 | 2 |
| Folate (mcg) | 3.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 18.0 | n/a | 11.5 | 1.0 | 34 | 9 |
| Folate, DFE (mcg) | 3.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 18.0 | n/a | 11.5 | 1.0 | 34 | 9 |
| Folate, food (mcg) | 3.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 18.0 | n/a | 11.5 | 1.0 | 34 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 6.9 | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | 2.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 1.9 | 0.8 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.9 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.8 | 1 | 0 |
| Magnesium (mg) | 2.1 | 0.8 | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 40.5 | n/a | 84.7 | 14.5 | 144 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 30.1 | n/a | 0.3 | n/a | 6.3 | 3.4 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 1.5 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 6.0 | 4.6 | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | 90.0 | n/a | 194.1 | 187.5 | 485 | 121 |
| Phytosterols (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | 45.0 | n/a | 47.6 | n/a | 1,148 | 287 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 59.6 | n/a | 0.4 | n/a | 11.5 | 0.4 | 72 | 18 |
| Potassium (mg) | 33.4 | 12.0 | n/a | 3.5 | 1.8 | n/a | 0.0 | n/a | 855.0 | n/a | 201.5 | 79.0 | 1,186 | 297 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.3 | 2 | 0 |
| Protein (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | 4.6 | 10.8 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 200.5 | 201 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.1 | n/a | 0.1 | n/a | 1.7 | 10.3 | 26 | 7 |
| Selenium (mcg) | 0.1 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 1.9 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.4 | 1 | 0 |
| Sodium (mg) | 1.2 | 0.5 | n/a | 28.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 257.5 | 288 | 72 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.4 | n/a | 1.2 | n/a | 23 | 6 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | 37.8 | n/a | 1.2 | 1.3 | 43 | 11 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.6 | n/a | 3.3 | n/a | 3.1 | 0.1 | 22 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.8 | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 109.0 | n/a | 1.1 | n/a | 23.1 | 14.9 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 119.0 | 0.3 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 1,467.0 | n/a | 9.8 | 732.0 | 2,330 | 582 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 72.0 | n/a | 0.3 | 203.5 | 282 | 70 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.7 | n/a | 0.3 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.0 | 11 | 3 |
| Water (g) | 8.0 | 1.8 | n/a | 2.1 | 0.6 | n/a | 0.0 | n/a | 399.9 | n/a | 0.8 | 22.8 | 436 | 109 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 2.2 | 0.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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