Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) boneless beef chuck roast |
4 medium (244g) carrots |
2 2/3 cups (187g) fresh mushrooms |
3/4 cup (120g) onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) black pepper |
2/3 cup (160g) beef broth |
2/3 cup (157g) dry red wine |
2 tablespoons (32g) tomato paste |
2 tablespoons (16g) flour |
1/4 cup (59g) water |
6 cups (960g) cooked egg noodles |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Arginine (g) | 9.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 12 | 2 |
| Ash (g) | 7.3 | 2.4 | 1.6 | 0.4 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 1.7 | 0.4 | 0.9 | 0.1 | 0.1 | 4.8 | 24 | 4 |
| Aspartic acid (g) | 13.2 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2.3 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 80.5 | 5.6 | 27.6 | 10.9 | 0.5 | 1.1 | 13.2 | 2.5 | 9.6 | 12.6 | 11.6 | 2.3 | 1.8 | 115.2 | 377 | 63 |
| Calories | 952.5 | 100.0 | 41.1 | 48.0 | 8.9 | 0.2 | 0.0 | 1.9 | 1.4 | 11.2 | 133.3 | 26.3 | 56.9 | 0.0 | 1,324.8 | 2,707 | 451 |
| Calories (kj) | 3,993.9 | 422.1 | 173.6 | 199.2 | 37.4 | 0.8 | 0.0 | 8.1 | 6.0 | 46.4 | 558.5 | 110.1 | 238.0 | 0.0 | 5,548.8 | 11,343 | 1,890 |
| Campesterol | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 2.1 | 23.4 | 6.1 | 11.2 | 2.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 4.1 | 6.1 | 11.9 | 0.0 | 241.5 | 309 | 52 |
| Cholesterol (mg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 727 | 121 |
| Copper (mg) | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 1.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 11.5 | 25 | 4 |
| Folate (mcg) | 20.4 | 46.4 | 31.7 | 22.8 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | 3.2 | 1.6 | 3.9 | 28.6 | 0.0 | 806.4 | 967 | 161 |
| Folate, DFE (mcg) | 20.4 | 46.4 | 31.7 | 22.8 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | 3.2 | 1.6 | 3.9 | 45.5 | 0.0 | 1,324.8 | 1,503 | 250 |
| Folate, food (mcg) | 20.4 | 46.4 | 31.7 | 22.8 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | 3.2 | 1.6 | 3.9 | 4.5 | 0.0 | 67.2 | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 739.2 | 763 | 127 |
| Fructose | n/a | 1.3 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.8 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.7 | 9 | 2 |
| Glutamic acid (g) | 23.4 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 14.1 | 41 | 7 |
| Glycine (g) | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 8 | 1 |
| Histidine (g) | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.9 | 0.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.7 | 1.0 | 0.7 | 0.0 | 14.1 | 36 | 6 |
| Isoleucine (g) | 6.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.5 | 16 | 3 |
| Lysine (g) | 12.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 15 | 2 |
| Magnesium (mg) | 149.7 | 29.3 | 16.8 | 12.0 | 1.5 | 0.1 | 0.0 | 1.5 | 1.0 | 3.2 | 18.8 | 13.5 | 3.4 | 0.6 | 201.6 | 453 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.9 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.0 | 4 | 1 |
| Methionine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 28 | 5 |
| Niacin (mg) | 29.5 | 2.4 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 1.0 | 0.9 | 0.0 | 19.9 | 62 | 10 |
| Pantothenic acid (mg) | 5.1 | 0.7 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 11 | 2 |
| Phenylalanine (g) | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.3 | 8 | 1 |
| Phosphorus (mg) | 1,374.4 | 85.4 | 160.6 | 34.8 | 9.2 | 0.1 | 0.0 | 1.4 | 0.9 | 20.8 | 36.1 | 26.6 | 16.9 | 0.0 | 729.6 | 2,497 | 416 |
| Phytosterols | n/a | n/a | n/a | 18.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 8 | 1 |
| Potassium (mg) | 2,510.6 | 780.8 | 593.7 | 175.2 | 24.1 | 0.3 | 0.4 | 5.7 | 7.6 | 86.4 | 199.2 | 325.6 | 16.7 | 0.6 | 364.8 | 5,092 | 849 |
| Proline (g) | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4.8 | 11 | 2 |
| Protein (g) | 143.8 | 2.3 | 5.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 1.4 | 1.6 | 0.0 | 43.6 | 202 | 34 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 71 | 12 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 4 | 1 |
| Saturated Fat (g) | 18.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 23 | 4 |
| Selenium (mcg) | 174.9 | 0.2 | 17.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.7 | 5.3 | 0.0 | 229.4 | 432 | 72 |
| Serine (g) | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.5 | 9 | 1 |
| Sodium (mg) | 551.1 | 168.4 | 9.3 | 4.8 | 1.0 | 0.0 | 1,744.1 | 0.4 | 0.1 | 595.5 | 6.3 | 253.7 | 0.3 | 1.8 | 48.0 | 3,385 | 564 |
| Starch | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.8 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 10 | 2 |
| Sugar (g) | 0.0 | 11.6 | 3.7 | 5.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 3.8 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 4 | 1 |
| Threonine (g) | 6.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 5.8 | 6 | 1 |
| Total Fat (g) | 41.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 19.9 | 63 | 11 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Valine (g) | 6.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.1 | 10 | 2 |
| Vitamin A, IU (IU) | 47.6 | 40,762.6 | 0.0 | 2.4 | 0.5 | 3.7 | 0.0 | 26.6 | 3.1 | 0.0 | 3.1 | 489.6 | 0.0 | 0.0 | 201.6 | 41,541 | 6,924 |
| Vitamin A, RAE (mcg) | 13.6 | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 57.6 | 2,135 | 356 |
| Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 22 | 4 |
| Vitamin B-6 (mg) | 2.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 14.4 | 3.9 | 8.9 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 27.2 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 79 | 13 |
| Water (g) | 485.9 | 215.4 | 172.6 | 106.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 156.2 | 135.7 | 23.6 | 1.9 | 59.2 | 650.2 | 2,011 | 335 |
| Zinc (mg) | 53.0 | 0.6 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 6.2 | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.