Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (0g) beef rump |
1 to taste (0g) olive oil |
1 large (72g) carrots |
2 cups (320g) onions |
3 cups (706g) red wine |
2 cups (480g) beef stock |
1 (0g) bay leaves |
1 teaspoon (0g) thyme |
1/3 teaspoon (1g) dried orange peel |
1 large (182g) tomatoes |
1 tablespoon (16g) tomato paste |
2 cloves (6g) garlic |
1 to taste (0g) salt and pepper |
18 small (1,260g) white onions |
1/2 lb (227g) sliced mushrooms |
3 tablespoons (23g) flour |
1/2 cup (119g) water |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
Arginine | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | n/a | 2 | 0 |
Ash | n/a | n/a | 0.7 | 1.1 | 2.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | 4.4 | 1.9 | 0.1 | 0.1 | 17 | 3 |
Aspartic acid | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 23.8 | 73.6 | 56.4 | 28.8 | 0.5 | 1.6 | 1.1 | 18.2 | 5.8 | 10.9 | n/a | 289.8 | 6.8 | 3.5 | 3.6 | 524 | 87 |
Calories | n/a | n/a | 29.5 | 128.0 | 599.8 | 33.6 | 0.2 | 0.4 | 0.6 | 32.8 | 13.2 | 8.9 | n/a | 504.0 | 49.9 | 85.3 | 0.0 | 1,486 | 248 |
Calories (kj) | n/a | n/a | 124.6 | 531.2 | 2,511.9 | 139.2 | 0.8 | 1.7 | 2.7 | 134.7 | 55.1 | 37.4 | n/a | 2,091.6 | 211.1 | 357.0 | 0.0 | 6,199 | 1,033 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
Carbohydrates | n/a | n/a | 6.9 | 29.9 | 18.4 | 0.2 | 0.0 | 0.1 | 0.2 | 7.1 | 3.0 | 2.0 | n/a | 117.7 | 7.4 | 17.9 | 0.0 | 211 | 35 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 2.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.7 | 0.1 | n/a | 21.4 | 2.3 | 0.6 | 0.0 | 35 | 6 |
Folate | n/a | n/a | 13.7 | 60.8 | 7.1 | 9.6 | 0.1 | 0.2 | 0.2 | 27.3 | 1.9 | 0.2 | n/a | 239.4 | 38.6 | 42.9 | 0.0 | 442 | 74 |
Folate, DFE | n/a | n/a | 13.7 | 60.8 | 7.1 | 9.6 | 0.1 | 0.2 | 0.2 | 27.3 | 1.9 | 0.2 | n/a | 239.4 | 38.6 | 68.2 | 0.0 | 467 | 78 |
Folate, food | n/a | n/a | 13.7 | 60.8 | 7.1 | 9.6 | 0.1 | 0.2 | 0.2 | 27.3 | 1.9 | 0.2 | n/a | 239.4 | 38.6 | 6.8 | 0.0 | 406 | 68 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 36 | 6 |
Fructose | n/a | n/a | 0.4 | 4.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.9 | n/a | n/a | 16.3 | 0.4 | n/a | n/a | 25 | 4 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 6.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.9 | n/a | n/a | 24.8 | 3.4 | n/a | n/a | 38 | 6 |
Glutamic acid | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 3.3 | 0.8 | 0.8 | n/a | 7 | 1 |
Glycine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0 | 0 |
Iron | n/a | n/a | 0.2 | 0.7 | 3.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 2.6 | 1.1 | 1.1 | 0.0 | 11 | 2 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 1 | 0 |
Magnesium | n/a | n/a | 8.6 | 32.0 | 84.7 | 9.6 | 0.1 | 0.6 | 0.1 | 20.0 | 6.7 | 1.5 | n/a | 126.0 | 20.4 | 5.2 | 1.2 | 317 | 53 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 4 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin | n/a | n/a | 0.7 | 0.4 | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 1.5 | 8.2 | 1.4 | 0.0 | 19 | 3 |
Pantothenic acid | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 3.4 | 0.1 | 0.0 | 6 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 25.2 | 92.8 | 162.3 | 62.4 | 0.1 | 0.4 | 0.1 | 43.7 | 13.3 | 9.2 | n/a | 365.4 | 195.2 | 25.3 | 0.0 | 995 | 166 |
Phytosterols | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | 0.2 | 12.7 | n/a | n/a | n/a | 189.0 | n/a | n/a | n/a | 250 | 42 |
Polyunsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Potassium | n/a | n/a | 230.4 | 467.2 | 896.1 | 259.2 | 0.3 | 2.4 | 1.4 | 431.3 | 162.8 | 24.1 | n/a | 1,839.6 | 721.9 | 25.1 | 1.2 | 5,063 | 844 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 1 | 0 |
Protein | n/a | n/a | 0.7 | 3.5 | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.4 | n/a | 13.9 | 7.0 | 2.4 | 0.0 | 36 | 6 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Selenium | n/a | n/a | 0.1 | 1.6 | 1.4 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 6.3 | 21.1 | 7.9 | 0.0 | 44 | 7 |
Serine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
Sodium | n/a | n/a | 49.7 | 12.8 | 28.2 | 1,785.6 | 0.0 | 0.0 | 0.0 | 9.1 | 126.8 | 1.0 | n/a | 50.4 | 11.3 | 0.5 | 3.6 | 2,079 | 347 |
Starch | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.6 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.5 | 0.0 | n/a | n/a | 18 | 3 |
Sugar | n/a | n/a | 3.4 | 13.6 | 4.4 | 0.0 | n/a | n/a | n/a | 4.8 | 2.0 | 0.1 | n/a | 53.4 | 4.5 | 0.1 | 0.0 | 86 | 14 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.3 | 0.8 | 0.2 | 0.0 | 4 | 1 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | 12,028.3 | 6.4 | 14.1 | 0.0 | 3.7 | 19.0 | 2.8 | 1,516.1 | 244.8 | 0.5 | n/a | 25.2 | 0.0 | 0.0 | 0.0 | 13,861 | 2,310 |
Vitamin A, RAE | n/a | n/a | 601.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 76.4 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 691 | 115 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin C | n/a | n/a | 4.2 | 23.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 24.9 | 3.5 | 1.9 | n/a | 93.2 | 4.8 | 0.0 | 0.0 | 158 | 26 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 16 | 3 |
Water | n/a | n/a | 63.6 | 285.2 | 610.3 | 468.2 | 0.0 | 0.3 | 0.5 | 172.0 | 11.8 | 3.5 | n/a | 1,122.8 | 209.9 | 2.8 | 118.4 | 3,069 | 512 |
Zinc | n/a | n/a | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2.1 | 1.2 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.