Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) boneless skinless chicken breasts |
2 (114g) kaiser rolls |
3 tablespoons (41g) olive oil |
2 tablespoons (28g) butter |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) granulated garlic |
1 to taste (0g) lettuce leaves |
1 to taste (0g) tomatoes |
1 (201g) avocados |
1 tablespoon (8g) garlic |
2 tablespoons (2g) cilantro |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) white pepper powder |
1/4 cup (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
Ash (g) | 2.7 | 2.3 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 12 | 6 |
Aspartic acid (g) | 4.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 154 | 77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 11.8 | 108.3 | 0.4 | 6.8 | 5.3 | 0.6 | n/a | n/a | 24.1 | 15.1 | 1.3 | 1.8 | 0.7 | 1.6 | n/a | 178 | 89 |
Calories | 269.0 | 334.0 | 358.0 | 203.6 | 6.5 | 2.7 | n/a | n/a | 321.6 | 12.5 | 0.5 | 6.5 | 0.0 | 1.8 | n/a | 1,517 | 758 |
Calories (kj) | 1,125.7 | 1,397.6 | 1,498.1 | 851.7 | 27.2 | 11.3 | n/a | n/a | 1,346.7 | 52.1 | 1.9 | 26.8 | 0.0 | 7.4 | n/a | 6,347 | 3,173 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
Carbohydrates (g) | 0.0 | 60.1 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | n/a | 17.1 | 2.8 | 0.1 | 2.0 | 0.0 | 0.4 | n/a | 84 | 42 |
Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 106 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 13.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 17 | 9 |
Folate (mcg) | 9.4 | 108.3 | 0.0 | 0.9 | 1.1 | 0.4 | n/a | n/a | 162.8 | 0.3 | 1.2 | 5.9 | 0.0 | 0.1 | n/a | 290 | 145 |
Folate, DFE (mcg) | 9.4 | 172.1 | 0.0 | 0.9 | 1.1 | 0.4 | n/a | n/a | 162.8 | 0.3 | 1.2 | 5.9 | 0.0 | 0.1 | n/a | 354 | 177 |
Folate, food (mcg) | 9.4 | 17.1 | 0.0 | 0.9 | 1.1 | 0.4 | n/a | n/a | 162.8 | 0.3 | 1.2 | 5.9 | 0.0 | 0.1 | n/a | 199 | 100 |
Folic acid (mcg) | 0.0 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 46 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 1 |
Glutamic acid (g) | 7.4 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 6 |
Glycine (g) | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Histidine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 3.7 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 3 |
Isoleucine (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
Lysine (g) | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
Magnesium (mg) | 61.4 | 30.8 | 0.0 | 0.6 | 4.1 | 0.6 | n/a | n/a | 58.3 | 2.1 | 0.5 | 1.8 | 0.0 | 0.5 | n/a | 161 | 80 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Methionine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 1.8 | 1.3 | 29.5 | 6.0 | 0.0 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 29 |
Niacin (mg) | 24.6 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 17 |
Pantothenic acid (mg) | 3.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
Phenylalanine (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 495.6 | 114.0 | 0.0 | 6.8 | 7.2 | 3.4 | n/a | n/a | 104.5 | 12.8 | 1.0 | 2.4 | 0.0 | 1.1 | n/a | 749 | 374 |
Phytosterols | n/a | n/a | 89.5 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 94 | 47 |
Polyunsaturated Fat (g) | 0.9 | 2.0 | 4.3 | 0.9 | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
Potassium (mg) | 873.2 | 123.1 | 0.4 | 6.8 | 52.4 | 9.7 | n/a | n/a | 974.9 | 33.5 | 10.4 | 30.4 | 0.2 | 0.4 | n/a | 2,116 | 1,058 |
Proline (g) | 1.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
Protein (g) | 50.1 | 11.3 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 4.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 67 | 33 |
Retinol (mcg) | 21.2 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 106 |
Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.3 | 0.7 | 5.6 | 14.6 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 13 |
Selenium (mcg) | 75.5 | 44.6 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 61 |
Serine (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 273.8 | 620.2 | 0.8 | 202.8 | 1.6 | 0.5 | n/a | n/a | 14.1 | 1.4 | 0.9 | 0.3 | 1,162.7 | 0.0 | n/a | 2,279 | 1,140 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 2 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.5 | 5.8 | 0.7 | 0.7 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 6.1 | 4.9 | 40.5 | 23.0 | 0.3 | 0.0 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 104 | 52 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Valine (g) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | 709.7 | 1,132.8 | 0.0 | n/a | n/a | 293.5 | 0.8 | 135.0 | 1.8 | 0.0 | 0.0 | n/a | 2,344 | 1,172 |
Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 194.3 | 56.6 | 0.0 | n/a | n/a | 14.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 293 | 146 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.1 | 2.6 | 0.5 | 11.4 | 0.0 | 0.1 | n/a | 38 | 19 |
Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 14 |
Water (g) | 178.9 | 35.3 | 0.0 | 4.5 | 0.3 | 0.1 | n/a | n/a | 147.2 | 4.9 | 1.8 | 27.2 | 0.0 | 0.1 | n/a | 400 | 200 |
Zinc (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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