Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (150g) potatoes |
1 cup (240g) chicken stock |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 tablespoon (4g) garlic |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (5g) thyme |
1 cup (0g) chicken |
2 tablespoons (30g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 1.6 | 1.5 | 0.3 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 5 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 7.2 | 18.4 | 20.2 | 7.6 | 6.8 | n/a | n/a | 19.7 | n/a | 19.5 | 117 | 29 |
| Calories | 115.5 | 86.4 | 32.0 | 8.1 | 6.2 | 203.6 | n/a | n/a | 4.9 | n/a | 103.5 | 560 | 140 |
| Calories (kj) | 481.5 | 362.4 | 132.8 | 33.8 | 26.0 | 851.7 | n/a | n/a | 20.6 | n/a | 432.9 | 2,342 | 585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.2 | 8.5 | 7.5 | 1.5 | 1.4 | 0.0 | n/a | n/a | 1.2 | n/a | 0.8 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 0.0 | n/a | 41.1 | 109 | 27 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 24.0 | 12.0 | 15.2 | 18.2 | 0.1 | 0.9 | n/a | n/a | 2.2 | n/a | 1.2 | 74 | 18 |
| Folate, DFE (mcg) | 24.0 | 12.0 | 15.2 | 18.2 | 0.1 | 0.9 | n/a | n/a | 2.2 | n/a | 1.2 | 74 | 18 |
| Folate, food (mcg) | 24.0 | 12.0 | 15.2 | 18.2 | 0.1 | 0.9 | n/a | n/a | 2.2 | n/a | 1.2 | 74 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 34.5 | 9.6 | 8.0 | 5.6 | 1.0 | 0.6 | n/a | n/a | 7.8 | n/a | 2.1 | 69 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | 3.2 | 11 | 3 |
| Niacin (mg) | 1.6 | 3.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 85.5 | 64.8 | 23.2 | 12.1 | 6.4 | 6.8 | n/a | n/a | 5.2 | n/a | 18.6 | 223 | 56 |
| Phytosterols (mg) | 7.5 | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Potassium (mg) | 631.5 | 252.0 | 116.8 | 131.3 | 16.8 | 6.8 | n/a | n/a | 29.7 | n/a | 22.5 | 1,207 | 302 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Protein (g) | 3.0 | 6.0 | 0.9 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | 0.6 | 12 | 3 |
| Retinol (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 0.0 | n/a | 121.5 | 314 | 79 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.0 | n/a | 6.9 | 22 | 6 |
| Selenium (mcg) | 0.5 | 5.3 | 0.4 | 0.2 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 9.0 | 343.2 | 3.2 | 40.4 | 0.7 | 202.8 | n/a | n/a | 0.4 | n/a | 11.4 | 611 | 153 |
| Starch (g) | 23.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.2 | 3.8 | 3.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 2.9 | 0.1 | 0.1 | 0.0 | 23.0 | n/a | n/a | 0.1 | n/a | 11.1 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 3.0 | 7.2 | 1.6 | 226.7 | 0.4 | 709.7 | n/a | n/a | 231.5 | n/a | 441.0 | 1,621 | 405 |
| Vitamin A, RAE (mcg) | 0.0 | 2.4 | 0.0 | 11.1 | 0.0 | 194.3 | n/a | n/a | 11.6 | n/a | 123.3 | 343 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 29.6 | 0.5 | 5.9 | 1.6 | 1.3 | 0.0 | n/a | n/a | 7.8 | n/a | 0.2 | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | n/a | 8.1 | 25 | 6 |
| Water (g) | 119.0 | 221.2 | 71.3 | 48.2 | 2.4 | 4.5 | n/a | n/a | 3.2 | n/a | 17.3 | 487 | 122 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.