Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (0g) vegetable broth |
1 (130g) sweet potatoes |
3 (369g) tomatoes |
1/2 (55g) onions |
2 cups (344g) black beans |
1 cup (149g) corn |
2 tablespoons (33g) miso |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) cumin powder |
2 (402g) avocados |
1 cup (16g) cilantro leaves |
1 dash (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
Ash | n/a | 1.3 | 1.8 | 0.2 | 4.0 | 1.1 | 4.2 | 0.9 | 0.5 | 6.4 | 0.2 | 0.0 | n/a | n/a | 21 | 5 |
Aspartic acid | n/a | 0.5 | 0.5 | 0.1 | 3.7 | 0.4 | 0.4 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 0.3 | n/a | n/a | n/a | 306 | 76 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 39.0 | 36.9 | 12.7 | 92.9 | 4.5 | 18.8 | 26.4 | 55.9 | 48.2 | 10.7 | 0.2 | n/a | n/a | 346 | 87 |
Calories | n/a | 111.8 | 66.4 | 22.0 | 454.1 | 143.0 | 65.7 | 22.6 | 22.5 | 643.2 | 3.7 | 0.4 | n/a | n/a | 1,555 | 389 |
Calories (kj) | n/a | 466.7 | 273.1 | 91.3 | 1,898.9 | 597.5 | 274.2 | 94.3 | 94.0 | 2,693.4 | 15.2 | 1.5 | n/a | n/a | 6,500 | 1,625 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 0.0 | n/a | n/a | n/a | 20 | 5 |
Carbohydrates | n/a | 26.2 | 14.4 | 5.1 | 81.6 | 31.3 | 8.7 | 4.0 | 2.7 | 34.3 | 0.6 | 0.1 | n/a | n/a | 209 | 52 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 3.9 | 4.4 | 0.9 | 29.9 | 3.6 | 1.8 | 2.8 | 0.6 | 26.9 | 0.4 | 0.0 | n/a | n/a | 75 | 19 |
Folate | n/a | 14.3 | 55.4 | 10.5 | 512.6 | 34.3 | 6.3 | 2.2 | 0.6 | 325.6 | 9.9 | 0.1 | n/a | n/a | 972 | 243 |
Folate, DFE | n/a | 14.3 | 55.4 | 10.5 | 512.6 | 34.3 | 6.3 | 2.2 | 0.6 | 325.6 | 9.9 | 0.1 | n/a | n/a | 972 | 243 |
Folate, food | n/a | 14.3 | 55.4 | 10.5 | 512.6 | 34.3 | 6.3 | 2.2 | 0.6 | 325.6 | 9.9 | 0.1 | n/a | n/a | 972 | 243 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.9 | 5.1 | 0.7 | n/a | 1.2 | 2.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 11 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | 4.6 | 1.1 | n/a | 1.3 | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid | n/a | 0.2 | 1.6 | 0.1 | 4.6 | 1.0 | 0.6 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 9 | 2 |
Glycine | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.8 | 1.0 | 0.1 | 7.2 | 0.7 | 0.8 | 1.4 | 4.0 | 2.2 | 0.3 | 0.0 | n/a | n/a | 18 | 5 |
Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | 0.0 | 2.4 | 0.5 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
Magnesium | n/a | 32.5 | 40.6 | 5.5 | 240.8 | 38.7 | 15.8 | 11.9 | 22.0 | 116.6 | 4.2 | 0.2 | n/a | n/a | 529 | 132 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.3 | 0.4 | 0.1 | 1.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.3 | 0.8 | 39.4 | 0.0 | 0.0 | n/a | n/a | 42 | 10 |
Niacin | n/a | 0.7 | 2.2 | 0.1 | 1.7 | 2.5 | 0.3 | 0.9 | 0.3 | 7.0 | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
Pantothenic acid | n/a | 1.0 | 0.3 | 0.1 | 0.8 | 1.2 | 0.1 | 0.1 | n/a | 5.6 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
Phosphorus | n/a | 61.1 | 88.6 | 16.0 | 481.6 | 114.7 | 52.5 | 24.0 | 29.9 | 209.0 | 7.7 | 0.3 | n/a | n/a | 1,085 | 271 |
Phytosterols | n/a | 15.6 | 25.8 | 8.3 | n/a | n/a | n/a | 6.6 | 4.1 | n/a | 0.8 | 0.1 | n/a | n/a | 61 | 15 |
Polyunsaturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.9 | 1.1 | 0.6 | 0.2 | 7.3 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Potassium | n/a | 438.1 | 874.5 | 80.3 | 1,221.2 | 324.8 | 69.3 | 156.0 | 107.3 | 1,949.7 | 83.4 | 2.3 | n/a | n/a | 5,307 | 1,327 |
Proline | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
Protein | n/a | 2.0 | 3.2 | 0.6 | 30.5 | 5.1 | 3.9 | 1.1 | 1.1 | 8.0 | 0.3 | 0.0 | n/a | n/a | 56 | 14 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 0.1 | 8.5 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Selenium | n/a | 0.8 | 0.0 | 0.3 | 4.1 | 0.3 | 2.3 | 1.6 | 0.3 | 1.6 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
Serine | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
Sodium | n/a | 71.5 | 18.5 | 2.2 | 3.4 | 1.5 | 1,230.2 | 131.2 | 10.1 | 28.1 | 7.4 | 0.0 | n/a | n/a | 1,504 | 376 |
Starch | n/a | 16.4 | 0.0 | 0.0 | n/a | 10.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 28 | 7 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.5 | n/a | n/a | n/a | 9 | 2 |
Sucrose | n/a | 3.3 | 0.0 | 0.5 | n/a | 4.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
Sugar | n/a | 5.4 | 9.7 | 2.3 | n/a | 6.8 | 2.0 | 0.6 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | n/a | 30 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Tocopherol, alpha | n/a | 0.3 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 0.2 | 8.3 | 0.4 | 0.0 | n/a | n/a | 14 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat | n/a | 0.1 | 0.7 | 0.1 | 1.9 | 2.2 | 2.0 | 1.1 | 1.3 | 58.9 | 0.1 | 0.0 | n/a | n/a | 68 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU | n/a | 18,443.1 | 3,073.8 | 1.1 | 20.6 | 391.9 | 28.7 | 2,372.0 | 76.2 | 586.9 | 1,079.7 | 46.8 | n/a | n/a | 26,121 | 6,530 |
Vitamin A, RAE | n/a | 921.7 | 155.0 | 0.0 | 0.0 | 19.4 | 1.3 | 118.6 | 3.8 | 28.1 | 53.9 | 2.3 | n/a | n/a | 1,304 | 326 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin C | n/a | 3.1 | 50.6 | 4.1 | 0.0 | 8.2 | 0.0 | 0.1 | 0.5 | 40.2 | 4.3 | 0.1 | n/a | n/a | 111 | 28 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water | n/a | 100.5 | 348.8 | 49.0 | 226.1 | 109.4 | 14.2 | 0.9 | 0.5 | 294.4 | 14.8 | 0.0 | n/a | n/a | 1,158 | 290 |
Zinc | n/a | 0.4 | 0.6 | 0.1 | 3.9 | 0.9 | 0.8 | 0.3 | 0.3 | 2.6 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.