Nutritional Facts: Black Bean, Sweet Potato Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (0g)
vegetable broth
1 (130g)
sweet potatoes
3 (369g)
tomatoes
1/2 (55g)
onions
2 cups (344g)
black beans
1 cup (149g)
corn
2 tablespoons (33g)
miso
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
cumin powder
2 (402g)
avocados
1 cup (16g)
cilantro leaves
1 dash (0g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.1 0.0 1.3 0.5 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 0.1 1.9 0.2 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Ash n/a 1.3 1.8 0.2 4.0 1.1 4.2 0.9 0.5 6.4 0.2 0.0 n/a n/a 21 5
Aspartic acid n/a 0.5 0.5 0.1 3.7 0.4 0.4 0.1 n/a 0.9 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 0.3 n/a n/a n/a 306 76
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 39.0 36.9 12.7 92.9 4.5 18.8 26.4 55.9 48.2 10.7 0.2 n/a n/a 346 87
Calories n/a 111.8 66.4 22.0 454.1 143.0 65.7 22.6 22.5 643.2 3.7 0.4 n/a n/a 1,555 389
Calories (kj) n/a 466.7 273.1 91.3 1,898.9 597.5 274.2 94.3 94.0 2,693.4 15.2 1.5 n/a n/a 6,500 1,625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a n/a 20 5
Carbohydrates n/a 26.2 14.4 5.1 81.6 31.3 8.7 4.0 2.7 34.3 0.6 0.1 n/a n/a 209 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.2 0.2 0.0 0.7 0.1 0.1 0.1 0.1 0.8 0.0 0.0 n/a n/a 2 1
Cystine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 3.9 4.4 0.9 29.9 3.6 1.8 2.8 0.6 26.9 0.4 0.0 n/a n/a 75 19
Folate n/a 14.3 55.4 10.5 512.6 34.3 6.3 2.2 0.6 325.6 9.9 0.1 n/a n/a 972 243
Folate, DFE n/a 14.3 55.4 10.5 512.6 34.3 6.3 2.2 0.6 325.6 9.9 0.1 n/a n/a 972 243
Folate, food n/a 14.3 55.4 10.5 512.6 34.3 6.3 2.2 0.6 325.6 9.9 0.1 n/a n/a 972 243
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 5.1 0.7 n/a 1.2 2.0 0.3 n/a 0.5 n/a n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 4.6 1.1 n/a 1.3 0.0 0.2 n/a 1.5 n/a n/a n/a n/a 10 2
Glutamic acid n/a 0.2 1.6 0.1 4.6 1.0 0.6 0.1 n/a 1.2 n/a n/a n/a n/a 9 2
Glycine n/a 0.1 0.1 0.0 1.2 0.2 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 2 1
Histidine n/a 0.0 0.1 0.0 0.8 0.1 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 1.0 0.1 7.2 0.7 0.8 1.4 4.0 2.2 0.3 0.0 n/a n/a 18 5
Isoleucine n/a 0.1 0.1 0.0 1.3 0.2 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 2.4 0.5 0.3 0.1 n/a 0.6 n/a n/a n/a n/a 4 1
Lysine n/a 0.1 0.1 0.0 2.1 0.2 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 3 1
Magnesium n/a 32.5 40.6 5.5 240.8 38.7 15.8 11.9 22.0 116.6 4.2 0.2 n/a n/a 529 132
Maltose n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.4 0.1 1.5 0.2 0.3 0.1 0.2 0.6 0.1 0.0 n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.2 0.6 0.4 0.3 0.8 39.4 0.0 0.0 n/a n/a 42 10
Niacin n/a 0.7 2.2 0.1 1.7 2.5 0.3 0.9 0.3 7.0 0.2 0.0 n/a n/a 16 4
Pantothenic acid n/a 1.0 0.3 0.1 0.8 1.2 0.1 0.1 n/a 5.6 0.1 n/a n/a n/a 9 2
Phenylalanine n/a 0.1 0.1 0.0 1.6 0.2 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Phosphorus n/a 61.1 88.6 16.0 481.6 114.7 52.5 24.0 29.9 209.0 7.7 0.3 n/a n/a 1,085 271
Phytosterols n/a 15.6 25.8 8.3 n/a n/a n/a 6.6 4.1 n/a 0.8 0.1 n/a n/a 61 15
Polyunsaturated Fat n/a 0.0 0.3 0.0 0.8 0.9 1.1 0.6 0.2 7.3 0.0 0.0 n/a n/a 11 3
Potassium n/a 438.1 874.5 80.3 1,221.2 324.8 69.3 156.0 107.3 1,949.7 83.4 2.3 n/a n/a 5,307 1,327
Proline n/a 0.1 0.1 0.0 1.3 0.4 0.2 0.1 n/a 0.4 n/a n/a n/a n/a 3 1
Protein n/a 2.0 3.2 0.6 30.5 5.1 3.9 1.1 1.1 8.0 0.3 0.0 n/a n/a 56 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.5 0.3 0.4 0.2 0.1 8.5 0.0 0.0 n/a n/a 10 3
Selenium n/a 0.8 0.0 0.3 4.1 0.3 2.3 1.6 0.3 1.6 0.1 0.0 n/a n/a 11 3
Serine n/a 0.1 0.1 0.0 1.7 0.2 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 3 1
Sodium n/a 71.5 18.5 2.2 3.4 1.5 1,230.2 131.2 10.1 28.1 7.4 0.0 n/a n/a 1,504 376
Starch n/a 16.4 0.0 0.0 n/a 10.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 28 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.5 n/a n/a n/a 9 2
Sucrose n/a 3.3 0.0 0.5 n/a 4.1 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 8 2
Sugar n/a 5.4 9.7 2.3 n/a 6.8 2.0 0.6 0.1 2.7 0.1 0.0 n/a n/a 30 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.1 0.1 0.0 1.3 0.2 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.3 2.0 0.0 n/a 0.1 0.0 3.1 0.2 8.3 0.4 0.0 n/a n/a 14 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0.3 n/a 0.3 n/a 1.3 n/a n/a n/a n/a 2 1
Total Fat n/a 0.1 0.7 0.1 1.9 2.2 2.0 1.1 1.3 58.9 0.1 0.0 n/a n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.9 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Valine n/a 0.1 0.1 0.0 1.6 0.3 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 18,443.1 3,073.8 1.1 20.6 391.9 28.7 2,372.0 76.2 586.9 1,079.7 46.8 n/a n/a 26,121 6,530
Vitamin A, RAE n/a 921.7 155.0 0.0 0.0 19.4 1.3 118.6 3.8 28.1 53.9 2.3 n/a n/a 1,304 326
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.3 0.1 0.2 0.2 0.1 0.2 0.0 1.0 0.0 0.0 n/a n/a 2 1
Vitamin C n/a 3.1 50.6 4.1 0.0 8.2 0.0 0.1 0.5 40.2 4.3 0.1 n/a n/a 111 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 100.5 348.8 49.0 226.1 109.4 14.2 0.9 0.5 294.4 14.8 0.0 n/a n/a 1,158 290
Zinc n/a 0.4 0.6 0.1 3.9 0.9 0.8 0.3 0.3 2.6 0.1 0.0 n/a n/a 10 3

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