Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (341g) pork tenderloin |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (0g) white pepper |
1 1/2 tablespoons (0g) fermented black beans |
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) light soy sauce |
1 teaspoon (5g) sesame oil |
1 teaspoon (4g) sugar |
1 teaspoon (3g) cornstarch |
1/8 teaspoon (0g) white pepper |
1 small (70g) yellow onions |
1/2 small (37g) green bell peppers |
1/2 small (37g) red peppers |
2 tablespoons (28g) canola oil |
2 (6g) garlic cloves |
2 (0g) fresh ginger |
1 tablespoon (15g) chinese rice wine |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 2 | 1 |
| Arginine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.4 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 5.8 | 3.6 | 0.0 | 0.0 | 0.1 | 0.8 | 16.1 | 3.7 | 2.6 | 0.0 | 10.9 | n/a | 0.7 | n/a | 66 | 16 |
| Calories | 408.6 | 0.0 | 0.0 | 4.1 | 0.9 | n/a | 9.2 | 10.8 | 39.8 | 16.3 | 10.2 | 0.9 | 28.0 | 7.4 | 11.5 | 247.5 | 8.9 | n/a | 19.5 | n/a | 823 | 206 |
| Calories (kj) | 1,709.3 | 0.0 | 0.0 | 17.0 | 3.7 | n/a | 38.3 | 45.2 | 166.5 | 68.0 | 42.5 | 3.7 | 116.2 | 31.1 | 47.7 | 1,035.7 | 37.4 | n/a | 81.6 | n/a | 3,444 | 861 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 2.0 | 1.0 | 0.0 | 4.2 | 2.4 | 0.2 | 6.5 | 1.7 | 2.2 | 0.0 | 2.0 | n/a | 0.7 | n/a | 24 | 6 |
| Cholesterol (mg) | 221.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 221 | 55 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 3.7 | 17.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 40 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 3.7 | 17.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 40 | 10 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 3.7 | 17.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 40 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 11.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 91.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 7.2 | 0.0 | 0.0 | 0.1 | 0.3 | 7.0 | 3.7 | 4.4 | 0.0 | 1.5 | n/a | 0.9 | n/a | 118 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 827.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.0 | 23.4 | 0.0 | 0.0 | 0.3 | 0.5 | 20.3 | 7.4 | 9.6 | 0.0 | 9.2 | n/a | 0.9 | n/a | 904 | 226 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 38.9 | n/a | n/a | 0.2 | 10.5 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,338.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 9.7 | 38.2 | 0.0 | 0.1 | 0.1 | 0.2 | 102.2 | 64.8 | 78.1 | 0.0 | 24.1 | n/a | 3.6 | n/a | 1,660 | 415 |
| Proline (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | n/a | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 103.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 106 | 26 |
| Serine (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 177.1 | 629.3 | 581.4 | 0.0 | 0.0 | n/a | 491.9 | 1,005.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 1.1 | 1.5 | 0.0 | 1.0 | n/a | 0.3 | n/a | 2,892 | 723 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4.2 | 0.0 | n/a | 3.0 | 0.9 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 4.9 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 28.0 | 0.0 | n/a | 0.0 | n/a | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 136.9 | 1,158.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1,304 | 326 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 58.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65 | 16 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 29.7 | 47.2 | 0.0 | 1.9 | n/a | 0.0 | n/a | 84 | 21 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 9 |
| Water (g) | 255.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 62.4 | 34.7 | 34.1 | 0.0 | 3.5 | n/a | 11.4 | n/a | 428 | 107 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.