Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) skirt steaks |
1/4 (0g) olive oil |
2 teaspoons (6g) garlic |
2 teaspoons (10g) lemon juice |
1/2 (0g) lemons, zest of |
1 tablespoon (2g) rosemary |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (0g) thyme |
1 pinch (0g) red pepper flakes |
1/2 teaspoon (2g) olive oil |
2 (40g) shallots |
1 1/2 cups (383g) balsamic vinegar |
1 teaspoon (1g) dried thyme |
1 teaspoon (7g) honey |
1 to taste (0g) salt and pepper |
2 cups (290g) baby peas |
15 ounces (425g) cannellini beans |
1/2 cup (122g) chicken broth |
1 teaspoon (3g) garlic |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) rosemary |
1 to taste (0g) salt and pepper |
4 cups (144g) lettuce |
1/2 cup (67g) black olives |
1 (110g) red onions |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 1.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Ash (g) | 5.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | n/a | 2.5 | 7.0 | 1.2 | 0.0 | 2.0 | 0.0 | n/a | 0.9 | 1.5 | 0.4 | 29 | 4 |
| Aspartic acid (g) | 9.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 2.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | n/a | 10.1 | 0.6 | n/a | 5.4 | 5.1 | 1.4 | 1.6 | 0.7 | 0.0 | 14.8 | 103.3 | 26.5 | 0.4 | n/a | 72.5 | 144.6 | 4.9 | 5.1 | 277.3 | 2.2 | n/a | 51.8 | 59.1 | 25.3 | 849 | 106 |
| Calories | 743.9 | n/a | 8.3 | 2.2 | n/a | 2.2 | 2.9 | 0.0 | 0.4 | 1.4 | 19.9 | 28.8 | 336.6 | 3.9 | 21.1 | n/a | 234.9 | 357.2 | 19.5 | 4.2 | 107.8 | 0.9 | n/a | 21.6 | 77.3 | 44.0 | 2,039 | 255 |
| Calories (kj) | 3,120.8 | n/a | 34.9 | 9.3 | n/a | 9.3 | 12.1 | 0.0 | 1.7 | 6.0 | 83.2 | 120.8 | 1,411.4 | 16.2 | 88.1 | n/a | 983.1 | 1,501.1 | 81.7 | 17.4 | 451.3 | 3.8 | n/a | 89.3 | 323.2 | 182.6 | 8,547 | 1,068 |
| Carbohydrates (g) | 0.0 | n/a | 1.9 | 0.7 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 6.7 | 65.1 | 0.9 | 5.7 | n/a | 41.9 | 61.7 | 0.5 | 0.9 | 1.0 | 0.1 | n/a | 4.1 | 4.2 | 10.3 | 207 | 26 |
| Cholesterol (mg) | 294.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 317 | 40 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 14.8 | 22.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 2.2 | 1.9 | 45 | 6 |
| Folate (mcg) | 31.8 | n/a | 0.2 | 2.0 | n/a | 1.9 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 13.6 | n/a | 3.8 | 0.1 | n/a | 188.5 | 153.1 | 2.4 | 0.1 | 2.5 | 0.8 | n/a | 54.7 | 0.0 | 20.9 | 477 | 60 |
| Folate, DFE (mcg) | 31.8 | n/a | 0.2 | 2.0 | n/a | 1.9 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 13.6 | n/a | 3.8 | 0.1 | n/a | 188.5 | 153.1 | 2.4 | 0.1 | 2.5 | 0.8 | n/a | 54.7 | 0.0 | 20.9 | 477 | 60 |
| Folate, food (mcg) | 31.8 | n/a | 0.2 | 2.0 | n/a | 1.9 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 13.6 | n/a | 3.8 | 0.1 | n/a | 188.5 | 153.1 | 2.4 | 0.1 | 2.5 | 0.8 | n/a | 54.7 | 0.0 | 20.9 | 477 | 60 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.2 | n/a | 2.8 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.4 | 34 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.0 | n/a | 2.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2.2 | 35 | 4 |
| Glutamic acid (g) | 15.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.1 | 3.6 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 24 | 3 |
| Glycine (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.8 | 1.7 | 0.0 | n/a | 4.3 | 5.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 2.2 | 0.2 | 29 | 4 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.9 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 9.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 95.3 | n/a | 1.4 | 0.6 | n/a | 1.5 | 2.0 | 0.1 | 0.6 | 0.7 | 0.0 | 8.4 | 45.9 | 3.1 | 0.1 | n/a | 95.7 | 114.8 | 1.2 | 0.7 | 9.5 | 0.6 | n/a | 18.7 | 2.7 | 11.0 | 415 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 19.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.3 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 30 | 4 |
| Niacin (mg) | 17.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 6.1 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 28 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 893.6 | n/a | 8.6 | 0.8 | n/a | 1.1 | 1.8 | 0.0 | 0.4 | 1.3 | 0.0 | 24.0 | 72.7 | 2.8 | 0.3 | n/a | 313.2 | 382.7 | 36.6 | 4.3 | 182.3 | 0.5 | n/a | 41.8 | 2.0 | 31.9 | 2,003 | 250 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.4 | 5.0 | 2.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 54.7 | n/a | 16.5 | 83 | 10 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,673.8 | n/a | 22.5 | 10.5 | n/a | 11.4 | 15.3 | 0.5 | 2.4 | 9.1 | 0.0 | 133.6 | 428.4 | 11.4 | 3.6 | n/a | 707.6 | 1,007.8 | 104.9 | 11.2 | 31.3 | 4.7 | n/a | 279.4 | 5.4 | 160.6 | 4,635 | 579 |
| Proline (g) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 95.6 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.9 | 0.1 | 0.0 | n/a | 15.7 | 22.2 | 2.5 | 0.2 | 9.6 | 0.0 | n/a | 2.0 | 0.6 | 1.2 | 153 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 67.6 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 5.2 | 3.8 | 0.0 | 0.4 | 4.4 | n/a | n/a | 0.9 | 0.6 | 0.6 | 85 | 11 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 303.9 | n/a | 1.0 | 0.1 | n/a | 0.4 | 0.2 | 2,325.5 | 0.0 | 0.1 | 0.0 | 4.8 | 88.0 | 0.8 | 0.3 | n/a | 14.5 | 1,258.7 | 373.3 | 0.5 | 382.3 | 0.2 | n/a | 40.3 | 493.9 | 4.4 | 5,293 | 662 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 38 | 5 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 14.5 | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 24 | 3 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 57.2 | 0.0 | 5.7 | n/a | 16.4 | 7.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 4.7 | 94 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 37.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2.6 | 0.7 | 0.0 | 7.2 | 0.0 | n/a | 0.2 | 7.2 | 0.1 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.5 | 0.6 | n/a | 49.7 | 6.3 | 0.0 | 19.0 | 187.2 | 0.0 | 476.0 | 0.0 | 53.2 | 0.0 | n/a | 2,218.5 | 0.0 | 0.0 | 0.3 | 216.3 | 20.5 | n/a | 10,663.2 | 270.8 | 2.2 | 14,184 | 1,773 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.0 | 1.0 | 9.4 | 0.0 | 24.0 | 0.0 | 2.7 | 0.0 | n/a | 110.2 | 0.0 | 0.0 | 0.0 | 57.3 | 1.0 | n/a | 532.8 | 13.4 | 0.0 | 754 | 94 |
| Vitamin B-12 (mcg) | 17.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.7 | 3.9 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3.2 | 0.0 | 0.7 | 0.0 | n/a | 116.0 | 5.1 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 13.2 | 0.6 | 8.1 | 155 | 19 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 320.3 | n/a | 3.3 | 9.4 | n/a | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 31.9 | 292.4 | 0.1 | 1.2 | n/a | 228.7 | 331.9 | 117.1 | 1.6 | 5.2 | 0.5 | n/a | 136.8 | 53.8 | 98.0 | 1,634 | 204 |
| Zinc (mg) | 22.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 3.6 | 2.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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