Nutritional Facts: Rib Eye Steaks W/ Portabella Mushroom Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
rib eye steaks
1/4 cup (60g)
red wine vinegar
1/2 cup (118g)
red wine
1/4 cup (54g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (25g)
cajun seasoning
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cumin
1/8 (0g)
paprika
1 (18g)
mushrooms
1/2 large (75g)
onions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a n/a 12.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 6
Arginine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Ash n/a 0.1 0.3 0.0 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 2 1
Aspartic acid n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.6 9.4 0.5 0.4 0.7 n/a 2.3 0.6 2.4 n/a 0.5 17.3 38 19
Calories n/a 11.4 100.0 477.4 0.0 1.4 n/a 2.0 2.6 1.0 n/a 4.0 30.0 630 315
Calories (kj) n/a 47.2 418.7 1,997.5 0.0 6.0 n/a 8.6 10.7 4.1 n/a 16.7 124.5 2,634 1,317
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Carbohydrates n/a 0.2 3.1 0.0 0.0 0.3 n/a 0.5 0.6 0.1 n/a 0.6 7.0 12 6
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.2 1.3 2 1
Folate n/a n/a 1.2 0.0 0.0 0.5 n/a 0.4 0.4 0.0 n/a 3.1 14.3 20 10
Folate, DFE n/a n/a 1.2 0.0 0.0 0.5 n/a 0.4 0.4 0.0 n/a 3.1 14.3 20 10
Folate, food n/a n/a 1.2 0.0 0.0 0.5 n/a 0.4 0.4 0.0 n/a 3.1 14.3 20 10
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 1 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1.5 2 1
Glutamic acid n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.2 2 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a 2.4 14.1 0.0 0.0 0.7 n/a 0.7 0.6 1.0 n/a 1.6 7.5 29 14
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 39.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 39 20
Niacin n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 1 1
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 4.8 27.0 0.0 0.0 1.3 n/a 1.9 3.2 1.3 n/a 15.5 21.8 77 38
Phytosterols n/a n/a n/a 119.3 0.0 0.4 n/a 0.5 0.1 0.2 n/a n/a 11.3 132 66
Polyunsaturated Fat n/a n/a 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Potassium n/a 23.3 149.4 0.5 0.1 9.1 n/a 5.9 9.2 4.7 n/a 57.2 109.5 369 184
Proline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.6 0.8 2 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 4
Selenium n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 1.7 0.4 3 1
Serine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 4.8 4.7 1.1 581.4 0.1 n/a 0.4 0.5 0.4 n/a 0.9 3.0 597 299
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 1 0
Sugar n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 3.2 4 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 7.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 4
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.0 0.0 54.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.1 54 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 2.4 0.0 0.0 187.2 n/a 0.0 0.0 3.3 n/a 0.0 1.5 194 97
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 9.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 10 5
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.4 5.6 7 3
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 1 1
Water n/a 56.4 101.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.6 66.8 242 121
Zinc n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0

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