Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 1/2 cups (134g) leeks |
6 cups (1,422g) water |
2 cups (496g) unsweetened apple juice |
1 1/2 cups (297g) lentils |
3 large (192g) celery ribs |
1 (110g) onions |
6 whole (0g) cloves |
1 (0g) bay leaves |
1 1/2 cups (188g) apples |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.4 | 1.4 | 1.1 | 2.5 | 1.4 | 0.4 | n/a | 0.0 | 0.4 | 6.0 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | 3.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 78.8 | 42.7 | 39.7 | 56.4 | 76.8 | 25.3 | n/a | 0.5 | 11.3 | 1.4 | 333 | 42 |
| Calories | 240.4 | 81.4 | 0.0 | 228.2 | 344.5 | 30.7 | 44.0 | n/a | 0.2 | 97.5 | 0.0 | 1,067 | 133 |
| Calories (kj) | 1,006.1 | 340.4 | 0.0 | 947.4 | 1,446.4 | 128.6 | 182.6 | n/a | 0.8 | 408.8 | 0.0 | 4,461 | 558 |
| Carbohydrates (g) | 0.0 | 18.9 | 0.0 | 56.0 | 59.8 | 5.7 | 10.3 | n/a | 0.0 | 25.9 | 0.0 | 177 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 1.0 | 23.5 | 3.1 | 1.9 | n/a | 0.0 | 4.5 | 0.0 | 36 | 5 |
| Folate (mcg) | 0.0 | 85.4 | 0.0 | 0.0 | 537.6 | 69.1 | 20.9 | n/a | 0.1 | 5.6 | 0.0 | 719 | 90 |
| Folate, DFE (mcg) | 0.0 | 85.4 | 0.0 | 0.0 | 537.6 | 69.1 | 20.9 | n/a | 0.1 | 5.6 | 0.0 | 719 | 90 |
| Folate, food (mcg) | 0.0 | 85.4 | 0.0 | 0.0 | 537.6 | 69.1 | 20.9 | n/a | 0.1 | 5.6 | 0.0 | 719 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 28.4 | n/a | 1.0 | 1.4 | n/a | n/a | 11.1 | n/a | 42 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 13.0 | n/a | 1.1 | 2.2 | n/a | n/a | 4.6 | n/a | 21 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 4.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 2.8 | 0.0 | 0.6 | 9.9 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 37.4 | 14.2 | 24.8 | 106.9 | 21.1 | 11.0 | n/a | 0.1 | 9.4 | 0.1 | 225 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | 0.4 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.4 | 3.1 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.7 | 0.0 | 34.7 | 534.6 | 46.1 | 31.9 | n/a | 0.1 | 20.6 | 0.0 | 715 | 89 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | 11.5 | 16.5 | n/a | n/a | 22.5 | 0.0 | 314 | 39 |
| Polyunsaturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Potassium (mg) | 0.0 | 240.3 | 14.2 | 501.0 | 1,095.9 | 499.2 | 160.6 | n/a | 0.3 | 200.6 | 0.5 | 2,713 | 339 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 2.0 | 0.0 | 0.5 | 26.8 | 1.3 | 1.2 | n/a | 0.0 | 0.5 | 0.0 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.5 | 8.3 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 26.7 | 42.7 | 19.8 | 5.9 | 153.6 | 4.4 | n/a | 0.0 | 1.9 | 2,325.5 | 2,581 | 323 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.2 | n/a | 0.2 | 1.1 | n/a | n/a | 3.9 | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 5.2 | 0.0 | 47.7 | 5.3 | 3.5 | 4.7 | n/a | n/a | 19.5 | 0.0 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 1.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.4 | 0.0 | 0.6 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 30 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,225.4 | 0.0 | 5.0 | 23.8 | 862.1 | 2.2 | n/a | 3.7 | 101.3 | 0.0 | 3,223 | 403 |
| Vitamin A, RAE (mcg) | 0.0 | 110.8 | 0.0 | 0.0 | 0.0 | 42.2 | 0.0 | n/a | 0.2 | 5.6 | 0.0 | 159 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.0 | 0.0 | 4.5 | 4.5 | 6.0 | 8.1 | n/a | 0.0 | 8.6 | 0.0 | 48 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 110.8 | 1,420.6 | 437.7 | 206.8 | 183.2 | 98.0 | n/a | 0.0 | 160.4 | 0.0 | 2,618 | 327 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 3.8 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.