Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (150g) cranberries |
1 cup (117g) walnut pieces |
1 cup (200g) sugar |
3/4 cup (109g) raisins |
2/3 cup (63g) almond meal |
1/2 cup (73g) golden raisins |
1 1/4 teaspoons (3g) ground cinnamon |
1/2 teaspoon (1g) ground cardamom |
2 tablespoons (31g) lemon juice |
2 lbs (907g) granny smith apples |
15 sheets (285g) phyllo dough |
1/3 cup (73g) canola oil |
2 tablespoons (25g) sugar |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.8 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.7 | n/a | 0.4 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 0.2 | 2.1 | 0.0 | 2.0 | 1.9 | 1.2 | 0.1 | 0.1 | 0.1 | 1.7 | 4.6 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Aspartic acid (g) | 0.3 | 2.1 | n/a | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | 74.9 | n/a | n/a | 83.6 | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | 458 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.0 | 114.7 | 2.0 | 54.4 | 167.3 | 38.4 | 32.7 | 3.8 | 1.8 | 54.4 | 31.4 | 0.0 | 0.3 | 6.5 | 520 | 17 |
| Calories | 69.0 | 765.2 | 774.0 | 325.2 | 364.3 | 219.0 | 8.1 | 3.1 | 6.7 | 471.7 | 852.2 | 641.7 | 97.5 | 1.6 | 4,599 | 153 |
| Calories (kj) | 291.0 | 3,203.5 | 3,236.0 | 1,361.6 | 1,525.8 | 916.4 | 33.8 | 13.0 | 27.8 | 1,977.7 | 3,565.4 | 2,685.3 | 407.7 | 6.8 | 19,252 | 642 |
| Campesterol | n/a | 8.2 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | 186 | 6 |
| Carbohydrates (g) | 18.3 | 16.0 | 200.0 | 86.1 | 13.7 | 57.7 | 2.6 | 0.7 | 2.1 | 125.3 | 149.9 | 0.0 | 25.2 | 0.5 | 698 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 1.9 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.9 | 7.8 | 0.0 | 4.0 | 7.7 | 2.9 | 1.7 | 0.3 | 0.1 | 21.8 | 5.4 | 0.0 | 0.0 | 0.3 | 59 | 2 |
| Folate (mcg) | 1.5 | 114.7 | 0.0 | 5.4 | 31.7 | 2.2 | 0.2 | n/a | 6.1 | 27.2 | 250.8 | 0.0 | 0.0 | 0.0 | 440 | 15 |
| Folate, DFE (mcg) | 1.5 | 114.7 | 0.0 | 5.4 | 31.7 | 2.2 | 0.2 | n/a | 6.1 | 27.2 | 390.5 | 0.0 | 0.0 | 0.0 | 579 | 19 |
| Folate, food (mcg) | 1.5 | 114.7 | 0.0 | 5.4 | 31.7 | 2.2 | 0.2 | n/a | 6.1 | 27.2 | 51.3 | 0.0 | 0.0 | 0.0 | 240 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199.5 | 0.0 | 0.0 | 0.0 | 200 | 7 |
| Fructose (g) | 0.9 | 0.1 | 0.0 | 32.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 53.5 | n/a | n/a | 0.0 | 0.0 | 87 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.1 | 0.0 | 30.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 22.0 | n/a | n/a | 0.0 | 0.0 | 58 | 2 |
| Glutamic acid (g) | 0.2 | 3.3 | n/a | 0.2 | 4.3 | n/a | 0.0 | n/a | n/a | 0.2 | 6.8 | n/a | n/a | 0.0 | 15 | 1 |
| Glycine (g) | 0.1 | 1.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 3.4 | 0.1 | 2.0 | 2.4 | 1.3 | 0.3 | 0.1 | 0.0 | 1.1 | 9.1 | 0.0 | 0.0 | 0.1 | 20 | 1 |
| Isoleucine (g) | 0.0 | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 1.4 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 9.0 | 184.9 | 0.0 | 34.8 | 169.8 | 25.4 | 2.0 | 2.3 | 1.8 | 45.4 | 42.8 | 0.0 | 0.0 | 0.4 | 518 | 17 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 4.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.6 | 0.3 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 10.5 | 0.0 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 45.9 | 0.0 | 0.0 | 85 | 3 |
| Niacin (mg) | 0.2 | 1.3 | 0.0 | 0.8 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 11.6 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.8 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 19.5 | 404.8 | 0.0 | 109.8 | 306.7 | 83.4 | 2.1 | 1.8 | 2.4 | 99.8 | 213.8 | 0.0 | 0.0 | 0.4 | 1,244 | 41 |
| Phytosterols | n/a | 84.2 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 108.9 | n/a | n/a | n/a | 0.2 | 195 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 55.2 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 20.4 | 0.0 | 0.0 | 87 | 3 |
| Potassium (mg) | 127.5 | 516.0 | 4.0 | 814.5 | 446.7 | 540.9 | 14.1 | 11.2 | 31.4 | 970.7 | 210.9 | 0.0 | 0.5 | 2.8 | 3,691 | 123 |
| Proline (g) | 0.0 | 0.8 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.6 | 17.8 | 0.0 | 3.3 | 13.4 | 2.5 | 0.1 | 0.1 | 0.1 | 2.4 | 20.2 | 0.0 | 0.0 | 0.0 | 61 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.2 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 5.3 | 0.0 | 0.0 | 20 | 1 |
| Selenium (mcg) | 0.2 | 5.7 | 1.2 | 0.7 | 1.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 66.4 | 0.0 | 0.2 | 0.0 | 77 | 3 |
| Serine (g) | 0.1 | 1.1 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.0 | 2.3 | 2.0 | 12.0 | 0.6 | 8.7 | 0.3 | 0.2 | 0.3 | 9.1 | 1,376.6 | 0.0 | 0.3 | 0.1 | 1,415 | 47 |
| Starch (g) | 0.0 | 0.1 | n/a | 2.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | 1.2 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 6 | 0 |
| Sucrose (g) | 0.2 | 2.8 | 199.6 | 0.5 | 2.3 | n/a | 0.0 | n/a | 0.1 | 18.8 | n/a | n/a | 25.1 | 0.0 | 249 | 8 |
| Sugar (g) | 6.1 | 3.1 | 199.6 | 64.4 | 2.5 | 42.9 | 0.1 | n/a | 0.8 | 94.3 | 0.5 | 0.0 | 25.1 | 0.0 | 439 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.8 | 0.0 | 0.1 | 16.6 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 12.7 | 0.0 | 0.0 | 34 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 24.4 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 19.8 | n/a | 0.1 | 45 | 2 |
| Total Fat (g) | 0.2 | 76.3 | 0.0 | 0.5 | 31.3 | 0.3 | 0.0 | 0.1 | 0.1 | 1.5 | 17.1 | 72.6 | 0.0 | 0.0 | 200 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.9 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 90.0 | 23.4 | 0.0 | 0.0 | 0.6 | 0.0 | 9.6 | 0.0 | 1.8 | 489.9 | 0.0 | 0.0 | 0.0 | 1.9 | 617 | 21 |
| Vitamin A, RAE (mcg) | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.0 | 1.5 | 0.0 | 2.5 | 0.0 | 2.3 | 0.1 | 0.2 | 11.8 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 130.7 | 4.8 | 0.0 | 16.8 | 3.0 | 10.9 | 0.3 | 0.1 | 28.2 | 776.2 | 92.9 | 0.0 | 0.0 | 0.1 | 1,064 | 35 |
| Zinc (mg) | 0.2 | 3.6 | 0.0 | 0.2 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.